Often the voice becomes hoarse and painful, how much do you know about the tips to protect your thro

I think everyone knows how important sound is. But have you noticed that after winter, your throat begins to be hoarse at every turn, and the hoarseness is accompanied by pain, what is going on? Is there anything I can do to help my throat return to its normal state faster?

Next, we have sorted out some tips for protecting your throat in winter, let's take a look.

Hoarseness in the throat, which is manifested by a low and hoarse voice, is mostly caused by lesions or inflammation of the larynx. In mild cases, the voice is hoarse and the voice is lowered. In severe cases, the voice is hoarse, and sometimes even the voice cannot be pronounced.

There are different types of causes of hoarseness due to the different degrees of hoarseness. One is the hoarseness of the voice caused by incorrect rules of life. For example:

Smoking, drinking, staying up late, etc. If you have been drinking and staying up late the night before, you will find that your throat has become hot and dry the next morning. The second is the exhaustion of the throat caused by excessive use of the voice, which in turn causes congestion and inflammation of the vocal cords.

If it is not immediately, you may also experience itchy throat, dry cough, and even nausea.

2. Winter throat protection tips.

1. Appropriately reduce the number of times you speak, lower your voice when speaking, and reduce the vibration frequency of your vocal cords; At the same time, speak slowly.

2. Maintain a reasonable and appropriate life and rest, do not smoke or drink, do not stay up late, drink more warm water, and keep your throat moist.

3. You can choose monk fruit, pear paste, loquat paste to relieve the symptoms of hoarseness. If you need to work to take it with you, you can take it with you, and ribose comes from time to time.

4. The most important point is to maintain sufficient sleep, a happy mood, not impatient or anxious, and if you have time, you can also do appropriate exercise.

In winter, the weather is cold, the air is dry, the throat is hoarse, and pain occurs from time to time. From now on, protect your throat is conducive to better study, work and life. Hopefully, this little tip will help you.

Patients with symptoms of hoarseness and pain in the throat are usually considered to be caused by inflammation and infection of the patient's throat, and patients can take heat-clearing and pharyngeal, anti-inflammatory and anti-infective drugs**, patients should also pay attention to adjusting their usual diet to be list-based, easy to digest, and should also appropriately increase water intake.

Pay attention to rest, pay attention to maintenance, eat more nutritious food, eat more vegetables, eat more fruits, so that this problem can be solved.

I know a lot, drink more water in winter, eat more food that is good for my throat, drink some medicines in the state, and talk less, so that I can sell to protect my throat.

I feel like I can drink some beef broth, fish broth, chicken broth, duck broth and goose broth regularly. Because the nutritional value of these soups is very high.

Pay attention to rest, pay attention to maintenance, eat more fruits, eat more vegetables, and drink more water, so that you can protect your throat well.

Learn to regulate your diet, take some medicine to protect your throat, drink more water, eat less barbecue spicy tang, and eat some apples, radishes, and pears.

1.Rest and sleep sufficiently, don't be too tired, usually uncomfortable and talk as little as possible;

2.Eat lightly, avoid greasy, spicy food, and hair, such as seafood, beef, leeks, cauliflower, bamboo shoots, etc.

3.If the problem is serious, go to the hospital to see, I have the experience of Yeqing completely losing his voice for a week, and he is very painful to take injections every day. Now it has always been chronic Iwacha throat, and you should pay more attention to it after you get better, especially "getting enough sleep before singing dates" is very important!

Eat vegetables, fruits, and raw eggs.

1. Drink plenty of water and avoid drinking alcohol and coffee. Maintaining the balance of water in the body can fully moisturize the vocal cords. 2. Don't smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't overuse your voice. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or you speak hoarsely, stop talking.

The voice of the speech should be kept normal, not too high or too low, and speaking in a low voice is also not good for protecting the voice. 4. Don't clear your throat too much. Because when you do this, the airflow violently** moves the vocal cords, which can damage the vocal cords.

If you feel an upset throat, take small sips of water or swallow it. But if you have to clear your throat constantly, then go to the doctor for a check-up, maybe reflux disease, allergies, etc. are at work. 5. When you have a hoarse voice due to a cold or infection, try not to speak 6

Foods that are good for the throat include apples, pears, oranges, bananas, green radish, tomatoes, cucumbers, bok choy, Chinese cabbage, rape, celery, spinach, honey, tofu, soy milk, eggs, etc., these light foods are good for moistening the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.