The elderly don t like to eat, what dishes are delicious and appetizing for the elderly?

Generally speaking, the weakness of the spleen and stomach, poor appetite, and tasteless speech in the elderly are also caused by the natural aging of the organs. Sometimes you don't have to force it, but if you want to have a good appetite, there are appetizers.

For the elderly, it is important to stay on top of their previous eating habits. For example, the heavy oil and salt in the north, when they were young, must have been lacking in vegetables. As soon as you give him a light diet, he will lose his appetite.

For example, the southern cuisine is light and clear, and the southwest can eat too much spicy food, and if you cook a light dish for the elderly, they will have no appetite. Therefore, it is very important to grasp the dietary rules of the elderly.

Generally speaking, big fish and meat are not eaten by 80-year-old people, and even if the elderly are greedy, they can only taste it. Besides, at their age, they are not very interested in big fish and meat.

Regarding three meals a day for the elderly, the following recipes can be considered:

First, paste. This kind of paste-like noodles is very common in the magic capital, similar to the paste-like noodles in Henan. To put it bluntly, it is pasted noodles.

It can be eaten by the elderly in the morning and evening, and it is easy to make. You can put any kind of seasonal vegetables or you can make this mushy noodle with chicken broth. The taste will be more delicious, and the old man will definitely like it.

Second, vegetable rice. This vegetable rice is also common in the magic capital. To put it bluntly, it is served with rice, such as vegetables, sausages, etc.

It can be soft or hard, and how to put it on is also very arbitrary. However, the premise is to highlight the umami flavor of the side dishes and not cook them. Vegetarian rice can be served with kimchi such as fermented bean curd and dried radish.

It will definitely boost the appetite of the elderly.

Third, sweet and sour salad. For example, cold cucumber strips, cold fungus, cold white fungus, etc. Even if the elderly do not have diabetes, the ratio of vinegar and sugar should be adjusted to just right, and the ratio of the two spices should be neutral, that is, not too sour and not too sweet. It is especially suitable for the elderly to eat in summer.

Fourth, boiled cabbage. For the elderly who are not used to eating greasy food, you can make some fried vegetables, such as fried cabbage. In fact, only sugar and balsamic vinegar are added, and it is very tasty. Boiled cabbage highlights its original flavor, is very fresh, and is also a great dish to increase appetite.

But no matter how old or young the old man is, the dishes are full of color, flavor and flavor, which is still an unchanging rule. But the premise should be easy to digest, not to accumulate food. Older people become more unappetizing once they accumulate food.

In old age, the organ function is weakened, which may cause lack of gastric motility and loss of appetite, so you can eat some fruits such as hawthorn and plum, and try to eat less fried, creamy and carbonated drinks.

pickled cucumbers, stir-fried greens, etc. Because pickled cucumbers are more appetizing, fried greens are not so greasy, and they are still very suitable for the elderly.

The elderly do not have a good digestion and can make some light and appetizing dishes. You can make steamed egg custard, crucian carp tofu soup, make crucian carp tofu soup, first clean the crucian carp and marinate it before frying it until golden brown on both sides, then pour boiling water and simmer for a while before adding tofu. Sprinkle chopped green onions and salt before cooking, or add pepper to taste.

Steamed eggs with sea cucumber, scrambled tofu with eggs, steamed sea bass, steamed eggplant, three fresh tofu eggs, beef oatmeal porridge, pork liver puree, pumpkin millet porridge, radish cake, tofu ball soup, soup noodles and other simple and nutritious.

Many elderly people do not have a very good appetite after entering a certain period of time, and at this time their children will choose to make some appetizers for the elderly to eat, so let's talk about them today, what are the appetizers?

Care for the life of the elderly and make appetizers for the elderly. The old man's appetite is not very good for a while, and the children choose to make appetizers for the elderly, but the appetizers are uncertain!

There is an option to make seafood soup for the elderly. Seafood soup is delicious and nutritious, seafood has a unique taste, and is rich in vitamins and minerals, which is beneficial for the elderly to open up their appetite.

Pork ribs stewed radish,Pork ribs stewed radish is a traditional food, in the past to eat radish body good saying, radish is rich in a variety of vitamins, especially in winter to eat radish, for the discharge of cold in the body, cold resistance heating has a very big effect, this dish is delicious, radish to the pork ribs in the oil are sucked out, the ribs are not greasy to eat, and after the meal if you can drink a bite of pork ribs stewed radish soup is how delicious!

Yam stewed porridge,You can put some hawthorn, wolfberry and the like in it. Hawthorn is a very good appetizer, sweet and sour, and also has a good effect on protecting the stomach! Generally, the elderly do not have a very good appetite, so they want to eat something lighterYam stewed porridge is just right, yam stewed porridge is very viscous, but it is rich in nutrients, you can throw some vegetables and the like into the porridge to reconcile a little bit of the color of the porridge, it doesn't look so bland!

Steamed sea bass,The fish is rich in a lot of high-quality protein, and the steamed sea bass has a very special aroma, and after eating one bite, you will want to eat another bite. The meat of the fish is delicate and tender, and the steamed sea bass is the icing on the cake. Of course the old man eats it!

And some old people are not very good at teeth, and they are in a very good mood when they eat this kind of soft and glutinous thing!

Nowadays, young people eat greasy and spicy food, but the elderly are not. The elderly like to eat light and nutritious things, and I hope that young people will take more care of the elderly!

You can eat bitter gourd porridge, watermelon skin porridge, cold coriander, coriander noodles, ginsengqi monkey head stewed chicken, yam lily jujube porridge, and fritillaria.

You can eat some small noodles, cabbage, tofu, cucumber shreds, seaweed soup, pumpkin soup, winter melon soup, etc., it is best to make these dishes in a relatively soft state.

You can make salted chicken, pickle batter, cold cucumber, cold shredded potatoes, sugar tomatoes, jelly, etc., these side dishes are particularly appetizing, and the taste is also good.

It is recommended to buy Bazhen cake or Bazhen powder to eat, which can promote digestion, eliminate food accumulation, and enhance the function of the spleen and stomach.

Introduction: If the elderly have a bad appetite, you can try to raise the appetite of the elderly. If you prefer to eat cakes, then sprinkle some sesame seeds on top of the cakes, and then it can have the effect of strengthening the stomach, we must protect the appetite of the elderly, otherwise with the decline of the digestive system, it will also lead to poor absorption by the elderly at all, and the body's functions will also be immune.

If the elderly often do not eat well, not only will the stomach be very painful, but they will also be very uncomfortable. You can make some foods that the elderly usually like to eat, so like in the New Year, you can't let the elderly always eat some greasy things, which will also make them very uncomfortable, so in addition to adjusting your habits, you should also let the elderly satisfy chewing. Everyone should let the elderly swallow slowly, otherwise it will be prone to some dangers, and the temperature should be controlled when cooking food, so as to retain the fragrance.

If the elderly like to eat tofu, they can let the elderly eat some mapo tofu so that they can raise their appetite. All food must be eaten hot, because like the elderly, if they eat cold, the stomach will be more painful, so you can choose to use ginger to remove the fish, you can also put chicken, duck and fish on the table, to see what they like to eat the most, so that they can enhance their own fun, so a poor appetite does not mean that they do not want to eat, but depends on whether you spend your time. <>

When cooking for the elderly, you must choose fresh ingredients, because only in this way can they taste the deliciousness, don't always give them some meat, this is also 10 points bad, you have to control yourself. If the stomach is very painful, then the elderly will also have diarrhea all the time, so you should think about their future. Everyone may want to worry about food and clothing, if you don't feel comfortable buying, you may not be comfortable eating.

I think they can eat hawthorn, bananas, apples, oranges, drink milk, blueberries, lemons, lettuce, lettuce, potatoes, sweet potatoes to open their appetite.

You can drink yogurt when you eat hawthorn, and you can also eat more cucumbers, tomatoes, loofahs, and lotus seeds in your life. You can also drink some stone well water, and you can drink some red bean rice tea.

I feel like eating carrots, hawthorn, mung beans, pineapples, apples, oranges, fungus, these foods can be appetizing.

Eat hawthorn or drink yogurt, and eat some melons, tomatoes, loofahs, and lotus seeds in your livelihood. Maybe drink some stone well water, maybe drink some red bean rice tea.