How can I get rid of my nervousness before the exam?

You said you didn't do much in your usual classes, but you might be here"Not so much"What about planting?

You should review or re-read what you have learned after class first, and it is necessary to go home and watch it. Before the exam, if you say that you are not good at the test because you are more confident, I don't agree with this, maybe you are too confident and become proud, so you don't look at it. Like me, read all the content before the exam, then close the book, breathe in hard, keep reviewing as you inhale, and then calm down and think about things that you can relax, and then use the time to write your name on the test paper and say to yourself"If I don't do well in the exam, it doesn't matter, the important thing is that I don't have to take it seriously!

That's it.

Think about what kind of mentality you usually have when you do homework, and continue to use the same mindset when you take the exam, just like you are doing homework for the exam. I used to be just like you, I was nervous during the exam, and when I finally found out this trick, I was not nervous.

In fact, if you study hard, you will be able to master the knowledge that you should master and master the exam.

The person in front of me is also right, I usually take time to read psychological books, and listen to beautiful ** before the exam, preferably the kind of lyrical, slow, and calming **. This will relax the tension.

The most important thing is to have the confidence to adjust your breathing and force yourself to concentrate to reduce tension.

See a psychiatrist, a professional will give you advice.

Actually, it's all up to me, and I'm not nervous about the exam at all.

2.Practice deep breathing: Practice deep breathing every day, which helps sell luck to relax your body and mind, making you more calm and calm.

3.Exercise: Proper exercise releases stress in your body and helps you relax your body and mind.

4.Stick to what you love: During the preparation for the exam, stick to doing the things you love, such as listening, drawing, reading, etc., which can help relieve stress.

5.Ask for help: If you're feeling very anxious, talk to family, friends, or teachers for help and support.

In fact, it is normal to be nervous and anxious before the big exam. Anxiety before the college entrance examination is often our subconscious anticipation of what will happen in the future, and even as a threat. The subconscious mind tries to control or change the outcome, but there are many external factors that are beyond our control, so conflicts arise.

As a person who has come over, I can really understand everyone's anxiety and nervousness during the college entrance examination Let me share with you some of my ways to adjust my mentality.

1. Don't pay too much attention to others.

Do you ever wonder how others learn for so long every day, and how they are better than me?

Don't focus too much on "how well others are revising", what can you do if you are better than you? What if you don't? Everyone's learning ability and revision pace are different, so it's important to avoid panicking because you feel like you're falling behind others.

Everyone's learning methods, physical strength and energy are different, if you keep comparing with others, then there will never be an end...Compare yourself to yourself, not to others! You have to surpass not others, but yourself.

2. Learn to combine work and rest.

When you really can't learn, you can do something else first, and it's not efficient to study all the time, but it will aggravate anxiety When I was in high school, I would stop and play for a while when I studied for about 3 hours at most. It is highly recommended to set aside at least half an hour a day for complete relaxation: put books and exercises aside, take a deep breath, take a walk, eat your favorite snacks, chat with your most trusted friends and family (even if you vomit), pet pets, and buy your favorite clothes to complete the physical and mental healing between exam preparations.

3. Refuse long-term emo

There are top students around me, but every time I finish a test, I must be in pain, emo all day, whether I do well in the exam or not (I don't understand). But later in the conversation with her, I found that crying is just an emotional release and not a real emo, after crying, she came back to life and continued to sit firmly on the first throne.

Emo is an emotion that everyone has, but how to deal with them is a Taisho Pei knowledge. For example, I like to write words in my diary to motivate myself to check early in the morning, and every day I will cheer myself on a postcard and give myself full of positive psychological cues. Whenever I emo, take them out and look at them.

Suddenly it will be enlightened!

4. Positive psychological cues.

The most important thing in the exam is to fight for the mentality, anxiety is not terrible, what is terrible is to be deeply trapped in this emotion and unable to extricate yourself. Before the exam started, I was overwhelmed by emotions. Everyone should try to give themselves as many positive psychological cues as possible:

I'm great, I reviewed very well, and I will definitely do well this time and get good grades! Relative information can help you build confidence in the exam, so as to alleviate the anxiety before the exam, and at the same time try to avoid negative self-suggestion.

Everyone has anxiety, don't panic excessively, see what state your anxiety is in, and deal with it in time.

It is known that the dawn is approaching, and the morning sun is everywhere.

First of all, do a thorough review.

Then when I got to the examination room, I immediately shouted and relaxed, and regretted it.

Take a deep breath and then keep talking about yourself.

Successfully pass the exam.