How to calm down in extreme tension during an exam

If you are speaking English, it is recommended to listen to some English songs before the test, which can calm your mind and get in touch with the language environment.

You can also communicate with your classmates and talk in English to reduce your nervousness.

Take a deep breath and calm your mind. Usually you have to study hard, only if you are not solid, the exam will be nervous.

I generally want to relax after the exam, if the exam is good, parents will not care about you playing, so concentrate in the exam room, although this method is more nonsense, but for me personally more effective, can only be understood!! Just a suggestion!! Come on

It is said that there will be tension for a period of time before the college entrance examination, but that is only temporary, and it will naturally disappear and relax a week or even a day or two before the college entrance examination.

I just thought it would be nice to just take a regular exam. Don't put too much pressure on yourself and scare yourself. In a word, look down on everything.

I heard that pressing the middle finger of your left hand for a minute can also be effective.

You can breathe in vigorously and spit it out after a while.

The heart is calm, natural and peaceful, and I hope to give it to me!

Broken cauldron and sinking boat, imagining badly, trying my best.

Do you usually exercise before the exam and run a few laps.

If you are nervous during the exam, you can take the following steps to adjust your mental state.

1. Calm the mind.

Sit upright at the table with your feet flat and your eyes slightly closed, focusing on your undulating abdomen. This method is simple and easy to do, and it works well.

2. Autosuggestion.

Take a few deep breaths to clear out distractions in your mind, or silently say to yourself, "I'm not afraid", "I'll do well", "I'm calm", and so on, to boost your confidence.

3. Ear massage.

Rub your hands against each other until your palms are warm, then massage your ears and abdomen for 2 minutes to warm your ears and relieve tension.

4. Two-handed hook pulling.

Bend your hands into a hook and pull each other, tighten and relax, then tighten and relax. Do this a few times, and your emotions will gradually relax.

Some candidates suddenly lost their memories due to a moment of nervousness. Faced with the exam papers, they could hardly remember anything. At this time, you can use situational associations to discover material clues related to the exam questions; You can also put it aside for a while, do the next questions first, and wait until your mood is calm and then come back to the previous questions.

Here's how to adjust your mindset for exam tension:

1. Blowing: Deep breathing can ease the emotional response that is about to erupt, you just inhale from the nose, slowly flow through your abdomen, then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of movement you can be refreshed.

2. Relax your muscles

In a three-minute period, try the following movements to relax your muscles.

1) Sit down and close your eyes.

2) Inhale, about six seconds continuously, while tightening your muscles as much as possible.

3) Exhale your inhale with a hissing sound to allow your body to relax, then breathe rhythmically for twenty seconds.

4) Repeat two more times.

3. Soak in hot water

Hot baths are the oldest sedative, and to relax yourself, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same.

4. Take a walk: Don't schedule lunch dates as much as possible, use the lunch time to give your mind a break, be alone, and enjoy lunch slowly with full attention. After that, you can go for a walk, a 10-minute easy walk, which can relieve the tension, and the effect can last for 1 to 2 hours.

Test Anxiety:

Test anxiety is a type of anxiety disorder spectrum disorder. Test anxiety disorders are related to biological factors, intrinsic anxiety, and cognitive-behavioral theories. Test anxiety disorder refers to a group of mental disorders that are characterized by mental and physical anxiety symptoms or behavioral forms to prevent anxiety due to examinations in the absence of cerebral organic diseases or other psychiatric disorders.

The patient's internal experience of inner nervousness, worry and fear due to the exam, as well as the behavioral response of avoidance and anticipatory anxiety, accompanied by palpitation, shortness of breath, chest tightness, trembling and other discomforts, are the specific fear of the exam.

Improving self-confidence Improving self-confidence is not just a sentence, not only is it an autosuggestion, the point is to go back and do it solidly. Before the exam, find out your shortcomings and solve them with a full score. state, go to the exam, so that you can be confident in your heart.

In addition, it is necessary to "step on the points" in advance of the examination process and the environment of the examination room, understand the difficulties of **, and "know yourself and your opponent", so that you can have more confidence in the face of the exam. 2: Underestimate the results Taking the exam too seriously will only add great psychological pressure to yourself, and there is no benefit at all.

What's more, compared to the college entrance examination, the exam is not so important to think about it, and it will affect a lifetime if you don't know it. The exam is hanging, but Yuansun will come back in a few days, and he can always pass the exam a few times, so there is nothing to worry about. 3：

Divert attention When you arrive at the examination room, face the exam, or even during the exam, don't think about whether you will fail the course, and focus on the operation ahead, what should you do? What should the feet do? When the mind is immersed in the operation, those tensions and pressures will be forgotten, and you will be able to successfully complete the exam before you know it.