How to remove the tension before training

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Classmate, what are your concerns after training?

From your questioning, you can see that "I am afraid that my legs will hurt after training", usually after strenuous exercise, it is normal to have sore feet, you can ask your classmates how they feel. If you are unable to attend class, you must tell the teacher to take you to the infirmary for further examination.

I want to know how to keep myself from getting nervous at the thought of training, "The best way is to let yourself enjoy the fun of training while training, at least realize that training is good for the body, not harmful, and training is just training, don't take the results so seriously." You must know that physical training is a project that can exercise people's willpower, don't give up anything easily, and communicate with everyone about the feelings of training.

Good luck soon**!

Take a few deep breaths before training, treat every training session as a game, and treat the game as a training session, so that there is no tension after a long time.

Train slowly, don't worry too much about your current results, and believe that you have a bright future.

Learn about special forces, special operations. Learn the will and mentality of special forces and build beliefs.

Nervousness is a normal emotional response to an uncertain environment. Moderate tension can promote adrenaline secretion, which is conducive to the development of ability and better results. Excessive tension can easily lead to abnormal performance.

Usually pay attention to accumulation, increase self-confidence, be confident, and the tension will be reduced when you are present. When you feel nervous, you can take a deep breath in the sedan chair to relax and divert your attention. You can also talk to relatives and friends to get their comfort and help, and increase your sense of psychological support.

If tension leads to severe anxiety, or even symptoms of self-relieving main nerve dysfunction such as palpitation, chest tightness, headache, and frequent urination, you need to go to the Department of Psychology for systematic and professional treatment.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

The waterfall is in a high position, so it can be like a river.

Be self-confident To live is to practice more. I'm afraid of being raw, I'm not afraid of being cooked

A beauty blogger who doesn't do his job is here.

Think about things that make you nervous, such as how you will grow up, what kind of work you will have...

1. Adjust your life goals, if the goal is too high, it will not be easy to succeed, and it is easy to have low self-esteem and irritability. So, lower your goals and let yourself enjoy more of the joy of success.

2. Develop the mentality of going with the flow, pay attention to the process of life, don't put too much pressure on yourself, and focus on health and joy.

3. Find yourself, know yourself, understand your own strengths and weaknesses, and develop your strengths and avoid weaknesses; Seek a way of living, working and studying that suits you; Be a down-to-earth person and do things.

Fourth, cultivate love, a loving life is the happiest and most meaningful.

5. Insist on proper exercise, develop a regular life, and positive good habits.

6. Listen to relaxed and happy **, and often watch healthy and uplifting movies, books, and information.

As long as you stick to these six and adjust for a while, you will get better.

I wish you happiness, joy and all the best!

Nervousness is an unconscious state in which you don't know what you're doing, and a sense of fear surrounds you. The deepest fear in the world is the fear of other people's opinions. You have to understand that, in fact, there is nothing to be afraid of outside, but you are scaring yourself.

Because the outside world is a projection of your own heart.

When you are nervous, you read: not nervous, not nervous, I call it not nervous. Read it a few more times, and it should be a little better.

Hee-hee! Just kidding, but you can give it a try!

Go to a psychiatrist.

I feel nervous about your self-confidence. First of all, you have to believe in yourself, affirm yourself, don't have a sense of rejection of the surrounding environment, and have the courage to try to integrate into the environment. It's not terrible to encounter problems at work, you have to be good at learning, and if you can't solve it yourself, you can turn to the people around you, everyone is actually in a state of learning while working, so you don't have to be embarrassed about it.

Finally, I hope you will come out of the shadows as soon as possible.