What to do if you have a bad temper? What to do if you have a bad temper???

If you want to change your temper, it is a very difficult thing, the first thing you have to learn is that when you want to lose your temper, you must be calm, you must force yourself to tell yourself, and you must not be angry.

I've had a time when I felt like I couldn't get out of this state for a long time. Then I read the book, read the book, read the book, and slowly understand some things from the book, so that I can think more and empathize before losing my temper, and slowly get better.

Well, you know that you have a bad temper, you should control your temper, well, learn to control yourself and take everything lightly.

Your temper may be a little impatient, and another one may be prone to explode when something happens, so you should be calm and don't lose your temper.

I feel that you should try to restrain your temper, and if you give it to others, maybe you will regret it sometimes.

If you have a bad temper, you must restrain your temper, don't get angry at every turn, you must calm down and think more about happy things.

If you have a bad temper, you can do something that makes you happy, such as listening to more **.

If you have a bad temper, you must learn to control your temper and don't lose your temper with your family and people around you.

If you have a bad temper, you still have to limit yourself, because if you have a bad temper, it is easy to get angry, and you need to understand other people's views and opinions more.

I have a bad temper, I think I should try to calm down when I encounter something, don't think about it so much, don't be so impatient.

When you have a bad temper, you should think about the possible consequences of losing your temper. Or divert your attention when you're about to lose your temper.

It's not good, you should release yourself well, think more about happy things, after all, your temper should also be good to restrain yourself.

If you have a bad temper, you must control your emotions, otherwise you will hurt others and yourself, which is not worth it.

Maybe you've been stressed a lot lately, so you can let yourself relax slowly.

What to do if you have a bad temper? If you have a bad temper, then you must adjust your temper well.

If you have a bad temper, then you have to learn to control yourself.

People who want to lose their temper may wish to take a set of deep breaths first, let the breath slowly enter the body with their feelings, and then slowly exhale. This deep breath of self-positive suggestion, general anger, can be calmed down after 5 to 8 breaths.

If you can't suppress the unhappiness in your heart by taking a deep breath, let yourself soak yourself in the beautiful scenery of outdoor nature, nature has a magical purifying effect on all negative energy.

Mom should be an amiable image, Yuchang But in the impression of many people, Tachibana's own mother is in a very bad temper state, and her life is even affected because of this. There are many reasons for this. Specifically, it includes the burden of life that makes my mother's temper worse, the pressure of work that makes my mother's temper worse, and the mother's temper that makes my mother's temper worse because of my poor daily performance.

1. The burden of life is the main reason for my mother's bad temper.

In daily life, mothers play the most important role. But at the same time, my mother is also bearing the biggest burden in life and is under a lot of pressure. ......If there are all kinds of unsatisfactory things in daily life, and when you encounter all kinds of difficulties and problems, your mother's mood will deteriorate and her temper will become very bad.

This is the direct cause of the mother's bad temper.

2. The pressure of work will also make the mother's temper worse.

In addition to life, mom also has her own career, which needs to make achievements and continuous development in her work. ......This situation can cause pressure on mothers at work, and when they find it unbearable, they will show a bad temper, which will affect themselves and their families.

3. Due to his poor daily performance, it will directly lead to the deterioration of his mother's temper.

In addition to the above two situations, the mother's temper deteriorates due to her poor daily performance, which is another very important reason. ......Specifically, every mother wants her child to perform well. Therefore, when the mother finds that her child is not performing well, she will be disappointed, and then her temper will deteriorate, and she will criticize and educate the child.

This is also one of the important reasons why mothers always have a bad temper in daily life.

Smile more, run and sing slowly.