I ve been having a bad temper lately, and I m always throwing a tantrum

You should be in your forties, if this is the case, it is likely to enter menopause, which is a typical manifestation of menopausal syndrome, you can try to adjust your Houhai rhythm and mood, relax yourself, and help you go through menopause smoothly.

I think that being stressed and having too much liver fire is also an important reason for being prone to impulsive tantrums.

In addition to actively regulating pressure by yourself, such as psychological counseling, listening**, outdoor sports, and sports are all good ways to relieve stress.

Of course, you can also passively reduce the pressure on the body, such as eating some things that soothe the liver, the chrysanthemum wolfberry tea on the Internet is a good choice, and the other is to use drugs, the more common ones are Bupleurum Shugansan, Gentian Liver Pills, and a series of drugs such as Xiaoyao Pill can reduce the liver fire, make the patient's temper better, and reduce the related symptoms.

Is it that you are under too much pressure right now? Work pressure or family pressure, only then will you lose your temper, but if you always lose your temper, it's not good for work, it's not good for your family, so if that's the case, you should go out for a walk, talk to friends, or go out to travel, travel, or find a psychologist to have a look, which will be better for you.

If you have anger, you will send it out, which is good for your health, but you must not make trouble unreasonably, otherwise you will spoil yourself, and it will be difficult to get along with others in the future.

Take a deep breath, listen to songs, watch movies, watch TV, and distract yourself in all sorts of ways.

Find a place where no one is, vent all your tempers, and let yourself recover as soon as possible.

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

A person backpacks out for a walk.

You can try to travel and think about yourself on the way. Discover your strengths and weaknesses and improve yourself.

Me too, but it's much better now. There are a lot of things that need to be processed, and if you go through it, you'll be fine

People's emotions can always show some problems, why people love to lose their temper, because of low self-esteem, anger can hide incompetence, but this is not good.