What are the consequences of staying up late for a long time, and what are the consequences of stayi

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

The impact of staying up late on the body is irrelevant to age, it is just the difference between sooner or later. Young people will have relatively good physique, and the damage caused by staying up late may not be obvious. For older people, it's more obvious.

Effects of staying up late for a long time:

1. The more you boil, the worse it gets. Sleep time is the time for the body's organs to rest and repair, staying up late will affect the normal metabolism of the body, and may also make the body's hormone levels unbalanced. **It will also be affected, and there will be**roughness, acne, and pigmentation, and the face will look bad.

2. Affect the cardiovascular system. Staying up late may cause vasoconstriction and blood pressure will easily get out of control. Once your blood pressure gets out of control, cardiovascular problems follow. Staying up late for a long time, the body does not get enough rest, and the overload operation affects the cardiovascular system.

3. The more fat. Staying up late will affect fat metabolism, and the stomach and intestines also need to be repaired at night, so the toxins and garbage in the body cannot be discharged in time, and will be converted into fat, resulting in obesity.

Remedies for staying up late for a long time:

1. The sleeping environment should be comfortable. No noise, clean, suitable temperature, and ventilation before bedtime, so that people can calm down, feel comfortable physically and mentally, and greatly improve the quality of sleep.

2. Drink a glass of warm milk before going to bed. Milk contains calcium and tryptophan, which help to suppress people's excitement, keep the body in a calm state, and quickly fall asleep and improve sleep quality.

3. Soak your feet before going to bed. Soak for 30 minutes, and massage the soles of the feet and calves, mainly the soles of the feet and toes. Foot soaking water is generally based on individual circumstances, and diabetics, cardiovascular and cerebrovascular disease patients, and people with frostbite feet should not soak in overheated water.

4. Form a sleep biological clock. Sleeping at the same time every night helps the body form a good biological clock to look forward to sleep. Before going to bed, you can relax by reading, listening, etc., and in the long run, you will form a good sleep habit and greatly improve the quality of sleep.

Studies have shown that at ten to twelve o'clock at night, there will be a peak secretion of hormones in the human body, and most of the hormones are secreted in order to let the body rest.

Modern medical research has shown that staying up late often can cause a lot of harm to the body:

First, vision loss, which can easily lead to overuse of the eyes, and eye fatigue can lead to transient vision loss. Over time, dry eyes will occur, and even irreversible vision loss will occur.

Second, gastrointestinal dysfunction, some people will eat in the process of staying up late, which increases the burden on the gastrointestinal tract, and gastrointestinal dysfunction causes constipation, gastroenteritis and other diseases.

Third, sleep disorders, staying up late for a long time will disrupt the body's biological clock, resulting in difficulty falling asleep, repeated awakenings, insomnia and dreams.

Fourth, immunity is weakened, and after staying up late, most people will have low energy, fatigue and sleepiness. Because the body does not get enough rest, it is in a state of overwork, and then the immunity is greatly reduced.

Finally, it will increase the occurrence of hypertension, diabetes, hyperlipidemia and cardiovascular and cerebrovascular diseases.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

To sum up, the harm brought by staying up late is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases.

You can wear an eye mask to avoid light and help you fall asleep faster.

It can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Dietary adjustment: Drink some soothing brain tonic before going to bed.

Longan red date tea, etc. are also very good ways to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. Difficulty falling asleep.

can take short-acting sleeping pills. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders.

and metabolic abnormalities, which reduce the body's immunity and increase the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, growth hormone will be secreted during their nighttime sleep.

If you often stay up late and have irregular work and rest times, it will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits to physical health.

To be honest, when we were young, we didn't pay attention to health at all, and it was common to stay up late playing games. But when you reach a certain age, every time you see some news on the Internet about staying up late and sudden death, you will feel creepy, and when a bad signal happens to you, you will realize that you can no longer stay up late to pay attention to health and protect your body, otherwise it will bring disaster to yourself and pain to your family.

First, for example, sometimes when you talk yourself, you will find that your short-term memory is very poor, and what you said in one second will be forgotten in the next second. The brain is confused, and the words are not coherent when doing things.

Second, when you can't get up every morning, your heart will be very stuffy and painful, and your mind will find it difficult to breathe with dizziness. The body can't bear it.

Third, the muscle lines on the body are gone, and they are all fat and puffy.

Fourth, the other is due to endocrine disorders, resulting in **roughness, acne on the face. It's all a warning that you can't stay up late anymore. There were news reports of some people who surfed the Internet at Internet cafes all night and never woke up the next day.

It's a very scary thing. There are also some young people. Busy with work and working overtime.

In the end, he never woke up. This kind of thing doesn't happen to the elderly, but to the very young.

There is also when your hair gradually falls out, five, or when your hair turns gray and you are not old. These phenomena are telling us that we can't stay up late anymore.

Staying up late is very harmful to the body.

Staying up late can have many adverse effects on the body, the common ones are as follows:

1. After staying up late, due to lack of sleep, brain cells can not get enough rest, and the next day there will be dizziness, lack of concentration, etc., and even headaches, which can lead to memory loss for a long time.

2. People who often stay up late may first lead to lack of energy, which will lead to decreased immunity, colds, gastrointestinal diseases, etc., as well as some allergies and other neurological disorders.

3. Staying up late for a long time will make the human body unable to get effective rest, and there will be many abnormalities in body functions, resulting in a decrease in the efficiency of daily activities, which will often bring many adverse effects to work, study, life, etc.

4. Staying up late for a long time can also cause some clinical sub-health symptoms such as temper tantrum, irritability, forgetfulness, and restlessness.

5. Staying up late for a long time will also have many adverse effects on endocrine.

Therefore, you should try to avoid staying up late and get enough sleep.

Staying up late not only leads to poor concentration and productivity, but it also reduces our judgment. Staying up late will make you ugly and old. Lack of sleep and easy to gain weight.

It's not terrible to stay up late, as long as you adjust and recuperate in time, the damage to the body is limited, provided that you don't do it for a long time, of course, if you have a choice, it's better not to stay up late