What is the correct posture for writing, and what is the correct posture for writing?

Do the three ones.

The eyes are a foot off the paper.

Fingers are one inch away from the tip of the pen.

Body away from the table with a punch.

There are also flat legs, no legs, the upper arms hang down naturally, and the whole torso leans forward slightly and keeps it straight!

The upper body should sit upright with the shoulders level; Head straight, slightly leaning forward; Keep your back straight, your chest up, and your chest about a fist off the edge of the table; Place your feet shoulder-width apart on the ground, your feet on the ground, and lean your upper body slightly forward. Place your left and right arms flat on the table, press the paper with your left hand and hold the pen with your right hand. The distance between the eyes and the paper should be about one foot, and the angle of the gaze should not be shifted.

The posture of writing is very important for practicing writing. The correct writing posture can not only ensure the freedom of writing, reduce the fatigue of the body, improve the writing level, and reduce the phenomenon of hunchback, but also promote the normal development of the adolescent body and prevent the occurrence of myopia, strabismus, spinal curvature and other diseases.

The requirements for a correct writing posture are: head straight, body straight, feet naturally flat, arms open on the table, eyes one foot away from the book, chest one fist away from the table.

In addition to this, there are:

1. The head should be upright to keep the line of sight straight. The eyes are about a foot away from the paper, and the eyes are looking directly at the end of the pen, and the pen can be seen accurately.

2. The upper body should be straight, the shoulders should be flat, the waist and back should be naturally straightened, and the body should be elongated, so that the pen will be calm and powerful.

3. The chest should not be close to the edge of the table, and should be separated from a fist (5-6cm) away, as if there is room for movement. If your chest is pressed against the edge of the table, it will affect your breathing and make you feel strained and stuffy when writing.

4. The left and right arms should be naturally flat on the table, the left hand should press the paper, the right hand should hold the pen, and the arms should be symmetrically stretched, as if you want to hold something. The left hand socks are pressed with more force on the paper, so that the right hand will feel relaxed and the pen is natural and flexible.

5. Place your feet flat on the ground, don't close them together, don't spread too far apart, and the distance is about half a shoulder width. Feet on the ground, as stable as a three-legged tripod.

6. The correct sitting posture should first sit steadily, and secondly, move flexibly. Only in this way can it be easy to write and write upright and beautiful characters.

The sitting posture and pencil holding method are easy to teach at the beginning, and it is not easy to correct when the child gets used to it, so parents must pay special attention to the child's first time holding the pen and writing.

The correct posture for writing: head straight, shoulders flat, body straight, feet flat, one foot, one inch, one fist.

The head can not be biased, and the word is not right; The shoulders should not be crooked, and the lumbar spine will be slanted, which will affect physical development; If the body is straight, the upper body is erect, and the writing is imposing; If the foot is flat, the body is stable. One foot is one foot away from the paper, one inch is one inch from the tip of the finger holding the pen, and one fist means sitting upright with the chest upright, and the chest is one fist away from the desk.

This is a general requirement, easy to remember and master, and it is also a more appropriate writing posture.

Holding the pen should be empty, that is, the fingers must hold the pen solidly, and the palm of the hand should be hollow, so that the writing can be flexible.

To achieve the "three ones": eyes one foot away from books; A fist in the chest off the table; The hand is one inch away from the tip of the pen. Sit according to the rule of one foot, one inch, and one fist.

One foot is one foot from the book, one inch is the finger one inch from the tip of the pen, and one fist is the chest from the edge of the table and a fist in front of the fist. <

Do three ones": the eyes are one foot away from the books; A fist in the chest off the table; The hand is one inch away from the tip of the pen. Sit according to the rule of one foot, one inch, and one fist.

One foot is one foot from the book, one inch is one inch from the tip of the pen, and one fist is the chest is one fist from the edge of the table. Be sure to meet the above requirements when writing. Writing posture is very important for practicing handwriting.

Correct writing posture can not only ensure the freedom of writing, reduce fatigue and improve writing level, but also promote the normal development of children and adolescents and prevent the occurrence of myopia, strabismus, spinal curvature and other diseases. Therefore, attention must be paid to it. The correct method of holding the pen should be three-finger pen.

The specific requirements are: holding the pen with the right hand (some people write with the left hand), the thumb, index finger, and middle finger respectively pinch the lower end of the pen barrel about 3 cm from the tip of the pen from three directions. The index finger is slightly forward, the thumb is back, the middle finger is pressed against the barrel on the inside, and the ring finger and little finger are naturally placed below the middle finger and bent towards the palm of the hand.

Sitting and writing should be done with "the head is straight, the shoulders are flat, the body is straight, and the feet are safe". When writing, the head should be straight and slightly lowered. The head is slightly tilted forward, the chin is slightly intracted, and the eyes are a foot away from the book.

The shoulders are level, the arms are natural, the right hand holds the pen, and the left hand presses. Keep your chest up, your back straight, and a fist between your chest and the edge of the table. Place your feet naturally flat, shoulder-width apart, your calves perpendicular to the ground, and your toes and heels on the ground at the same time.

Keep an inch apart, two fingers round, three fingers together. <

1. Sitting writing should be done with "head straight, shoulders flat, body straight, and feet safe".

Head straight: The head should be upright and slightly low when writing. Do not tilt from side to side, tilt your head slightly forward, tilt your chin slightly inward, and keep your eyes one foot (about 30 cm) away from the book.

Shoulder-level: The shoulders are flush, the arms are natural, the right hand holds the pen, and the left hand presses the book, which is natural and comfortable.

Straight: Chest up, back straight, chest one punch (about 10 cm) from the edge of the table.

Foot safety: Place your feet naturally flat on the ground, let go of your feet shoulder-width apart, your calves are perpendicular to the ground, and your toes and heels should touch the ground at the same time.

2. How to hold the pen: one inch distance: the pinch of the pen is about one inch (about 3 cm) from the tip of the pen.

Two-finger circle: the thumb and index finger are naturally curved, approximately oval, the middle finger is under the index finger, and the first joint is used to support the barrel, and the ring finger and little finger are naturally bent and leaning under the middle finger in turn. Three-finger alignment:

Pinch the pen from three directions, the thumb is on the upper left side of the pen rod, the index finger is on the upper right side of the pen barrel, and the middle finger is under the pen barrel. The thumb of the right hand is on the upper left side of the barrel, the index finger is on the upper right side of the barrel, the index finger is slightly forward, and the thumb is behind, and the two fingers are clamped between the barrel.

3. The pen barrel is at a 60-degree angle to the paper surface, and the pen barrel is tilted to the right rear, close to the third joint of the index finger and the tiger's mouth. Holding the pen should be "real and empty", that is, the fingers should hold the pen solidly, the palm should be empty, and the palm and arm should be in a straight line. In this way, you can write freely and flexibly.