What s the deal with yawning a lot, what s going on with yawning all the time

Another possibility is that it has to do with boredom, where if a person is bored with something, he yawns and uses body language to express his disinterest.

It is also possible that people yawn in response to the body's arousal when they feel they must stay awake. In this sense, yawning is a reflection of one's own "refreshment", and the time of a yawn is about 6 seconds, during which the person closes his eyes and listens, and the nerves and muscles of the whole body are completely relaxed. Yawning requires the muscles of the face to do it, so it can be suppressed by consciously clenching your teeth.

Traditional Chinese medicine believes that yawning is mostly related to abnormal liver excretion, maintain adequate sleep, optimistic mood, and take some Chinese medicine to relieve the liver and regulate qi.

Yawning seems to indicate not only that a person is tired, but also has a more general meaning, that is, a change in the condition of the body. Studies have shown that people yawn when they are tired, wake up, or at other times when their alertness changes.

Yawning is characterized by the opening of the mouth and a deep breath, while the jaw and the muscles of the whole body are stretched out. Many animals yawn, and this action involves the interaction between the unconscious brain and the body.

Always yawning is what's going onIn our daily life, we may often encounter yawning. Generally speaking, yawning once or twice once in a while is thought by most people to be caused simply by lack of sleep. But what happens when we yawn all the time?

Let's take a look.

Always yawning is what's going onFrom the perspective of traditional Chinese medicine, always yawning is likely to be caused by spleen deficiency and dampness, or a deficiency of qi, blood and qi. When the human body is deficient in the spleen and dampness, or when the qi and blood are deficient, there will be fatigue, drowsiness, often feeling that the body is very heavy, overworked, or sleeping after sleeping Chang lacks sleep more, and it is not easy to wake up after sleeping. Because when qi and blood are deficient, it cannot nourish the mind or soothe the five internal organs, so it may lead to fatigue and drowsiness.

It's easy to be blinded by the new product, so it's likely that you'll always yawn.

However, from the perspective of Western medicine, yawning all the time means that the body is lacking sleep. For example, after staying up late the day before, the next day will keep dozing off and yawning, which indicates that the body needs to replenish rest and lack sleep. But for those who smoke and drink a lot, or have high blood pressure, and often eat greasy food, they are always yawning, and it is likely that they have an acute cerebrovascular disease of Xinfa Xun.

There are also a large number of people who have a large area of cerebral infarction or a serious brainstem infarction. Therefore, it is necessary to go to the hospital for examination in time.

When the liver qi is deficient, he often yawns, stretches his waist, and is prone to emotional abnormalities such as inexplicable sadness.

Yawning is a manifestation of hypoxia in the body, especially cerebral hypoxia, which can be seen in cervical spondylosis, low blood pressure, anemia, insufficient blood supply to the brain, cardiovascular and cerebrovascular diseases.

Usually pay attention to rest, do not stay up late, pay attention to diet and nutrition, if there are abnormal blood pressure, anemia, cervical spondylosis, cerebral insufficiency and other diseases, you should be in time**. If this persists, it is best to go to a regular hospital for a check-up to see if there is any disease in the body.

Eating air or not digesting it.

Yawning is related to the concentration of oxygen in the body's blood. When a person is sleepy, it is actually in a resting state for a long time, the blood circulation is slower, the oxygen in the blood is consumed, but it is not replenished in time, the concentration of oxygen in the blood is low, and the brain shows a mild lack of oxygen. As blood flows through the brainstem, nerve cells in the brainstem that sense the concentration of oxygen in the blood sense it and give nerve instructions to speed up breathing to provide more oxygen.

Yawning is actually a deep breathing process, and people inhale more oxygen for a while, and they also get a little comfort in an instant. When people sit for a long time, exercise less, blood flow is slow, and breathing is slow, which is easy to cause less oxygen in the blood, and it is easy to yawn, which is the reason. Tears are caused when yawning because when people yawn, their mouths are wide open and they exhale as much breath out of their bodies as possible in order to exhale carbon dioxide and inhale oxygen.

With the action of yawning, a stream of gas exhales forcefully from the mouth. The muscles of the cheeks, tongue and throat tense and contract, and the pressure in the mouth and nose increases. As a result of the increased pressure in the nasal cavity, it will temporarily block the work of the nasolacrimal duct to excrete tears, and the tears will not flow, and more and more tears will accumulate in the eyes.

There will be tears in his eyes, and finally he will burst out of his eyes and flow to his face.

Remember to adopt it.

What is the reason for yawning? These three points should be understood by people who yawn a lot.

I also yawn a lot, because I have chronic pharyngitis, my tongue and throat are not comfortable when I brush my teeth in the morning, so it is better to take some pharyngitis tablets.

Forehead. Yawning is a manifestation of cerebral hypoxia, and the human body increases oxygen in the blood through the deep breathing exercise of yawning, excreting more carbon dioxide, thus making the person more energetic. When people are sleepy, they often yawn constantly to remind the human body that the brain is tired and needs to sleep, so yawning is also a hypnotic method.

When people are about to enter the intense work, they often yawn, which may be due to the fact that the body uses deep inhalation to add more oxygen to the blood and improve the activity of the brain. Other animals will too.

Hello, yawning is a reminder to the human body that the brain is tired and needs to sleep and rest, so through deep breathing exercises, oxygen is added to the blood and more carbon dioxide is excreted, so that the person is more energetic.

Develop good sleep habits, pay attention to rest, avoid fatigue, exercise more, participate in some outdoor aerobic exercises, and eat a light diet.

What is the reason for yawning? These three points should be understood by people who yawn a lot.

Human breathing is achieved by the expansion and contraction of the alveoli on the surface of the lungs, but there are always small alveoli that will collapse during breathing. Therefore, yawning is a normal protective reflex of a person, and it is a mechanism to ensure normal respiratory function.

There are several causes: lack of sleep, insufficient blood supply to the brain, fatigue, cervical spondylosis, and organic lesions of the brain can cause ischemia and yawn.

Why do people yawn?

Normal is caused by a lack of oxygen in the lungs, and if you have other symptoms, you need to go to the hospital**.

If you are not sleepy but yawn, it may be because your brain is lacking, you can go outside, get some fresh air, do some stretching exercises, and you will find that you are much better.

Yawning is also contagious, when you see others yawning, you will yawn yourself, maybe you don't have a good rest at night, maybe you are tired during the day, I often do this, it's not a problem.