Will you grow taller when you are 20 years old What medicine can you take to grow taller 4

Whatever you give, you will. What kind of life is 24-year-old me, I have grown 5 cm, and my life is like a hanging. What kind of person do you want to be, you have to do what kind of hard work, success can't fall from the sky, I read more than 10,000 volumes to check the long high square, I only know that luck + movement is beneficial to height, but I don't know where to start, but fortunately, I read ——. in the degree

Hu Liao. I learned how to do it, and if you want to grow up, you can go to it.

At the age of 24, it is estimated that you can no longer grow taller, because the height of the human body is mainly related to the following factors.

The first is the genetics of the parents.

The second is the acquired nutritional status.

The third is the athletic situation. The genes of the parents cannot be changed, so the remaining two are acquired nutrition and exercise. Maintaining adequate nutrition can be very helpful for the development of height.

At present, because of the better life, various nutrients are also relatively abundant and abundant. So there is no such thing as undernutrition, so at this stage. The age of the patient's development is relatively early.

Most of them are about the same height before the age of 20. 24 years old. It is estimated that it has been carried out, and the bones have healed, so the possibility of growing taller is already very small.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

Neither men nor women can do so, and the bones of men at the age of 22 and women at the age of 20 are closed and they cannot grow taller.

In such a concise and clear way, I grew up at twenty-five. 7cm taller... Perfect, the feeling of being tall is confidence.

The wonderful feeling is indescribable

Yes, I practiced when I was twenty-five (Temperance training methodTwo months is a few centimeters longer, and everyone I know is incredible.

If you can grow taller with the medicine to grow taller, wouldn't Asians be the same height as Europeans

It is recommended that you go to a professional Changgao hospital for a check-up, what is the reason? There is no one height increase product suitable for everyone, there are many ways to grow taller, the key is symptomatic, do not blindly use medicine. You can also continue to QQ consultation.

There are many ways, it is recommended that you check it first, what is the reason? Then the symptom **, the symptom is completely able to grow taller. What is your height? Girl?

No need to take medicine, I see that many people go to Martinique black crystal** to buy black crystal, as long as you drink water, you can grow, and also improve immunity.

You're an athletic man.

Don't take pills, exercise a lot, it will help you.

Tonic drugs are toxic in three parts, and no matter how effective the height enhancer is, it is also harmful to health.

The bones have stopped developing, how to grow taller · Small people can shine and shine, so why bother with it.