I m 20 years old, only 1 60 meters will it grow

Men generally do not develop until they are 25 years old, and girls are not fully developed until they are 22 years old. Physical exercise can enhance physical fitness, is conducive to growing taller, more exercise will be higher, I wish you to grow taller soon.

Yes, you don't grow taller by the age of 22, but there are exceptions.

Don't feel inferior because of your height

Generally speaking, there is a possibility of growing taller after the age of 20, but it is not very obvious.

Exercise is also the best way to promote the growth of the body

It could be a little longer, but not much.

It's probably going to be a long time.

It was the girl who said that in the past, if it was a boy, he was afraid that he would be a little short.

You can change your fate, jump a dozen times before going to bed at night, go to play ball or long-distance running more during the day, or press your legs or something, and pull the ligaments to see! Keep it going and try it, it should have some effect, many of my friends are like this!

Go to the hospital to check if the bone scale line has healed, if not, it can grow again.

Go to the hospital and test the age of the bones

It's possible, but the probability is not very large, don't be discouraged, being small is not a problem. you.

There are many factors that affect bone growth, mainly genetic and environmental.

Heredity. Members of an ethnic group or family who are of similar height. For example, Caucasians are generally taller than yellow people. In a family, if the parents are taller, the children tend to be taller. This can be said to be an innate factor, i.e. it is related to genetics.

Environment. That is, the acquired factor, which also plays an important role in bone growth.

Nutritional factors, such as a reasonable proportion of calcium and phosphorus in food, contribute to growth taller.

Diseases can affect the development of bones. For example, in pituitary gland disease, too much or too little growth hormone is synthesized, which can affect height. Sex hormones promote bone development, and if a large amount of sex hormones are produced too early (precocious puberty), the person grows faster in adolescence and is shorter than people of the same age when he matures.

Mood swings, decreased sleep, and irregular life can affect the development of the whole body and the function of the endocrine organs, resulting in abnormal physical development.

Physical exercise can strengthen physical fitness and help grow taller. According to some statistics, adolescents who regularly participate in physical exercise are about 4 centimeters taller than adolescents who do not participate in physical exercise.

1. Eat well: Balanced nutrition, especially supplementing certain nutrients, boys can generally do it.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables, oaks, vegetables, fruits, and vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks. Fiber dismantling.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most critical, this is a more critical part of the way boys grow taller.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller.

Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

I often play basketball, hang the horizontal bar when I have nothing to do, eat more good food, and I can still run around.

It is recommended to exercise for more than 2 hours a day, eat a reasonable diet, and ensure 7-8 hours of sleep.

There is still a chance to add high-protein foods to basketball, and pay attention to proper calcium supplementation.

I'm 21 and now 171cm, and I feel like I'm already very short, and I can understand your feelings. When I was a child, I didn't eat much staple food, and my nutrition couldn't keep up, so now I'm very thin and short. As far as I think, it's hard to grow taller, but you might be able to try, there is a group of people who will develop a little later, and there will still be a chance.

My relatives didn't grow up when they were young, and they got married. Some advice from me, drink plenty of water, be sure to rest before 10 o'clock, human growth hormone is secreted after 10 o'clock, this is very important. Play more ball, it's basketball.

Eat more and focus on nutrition.

The following is a post of **, you take a good look, I believe there is still hope.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

The developmental age has passed and can no longer grow taller.

No, the bones are already set.

If you're pregnant, there's a chance you'll be able to get long