When is the best time to take the exam after waking up from sleep?

What is the best time to study?

After a long period of painstaking research, the experts have made a "schedule" that analyzes what is most suitable for ordinary people to learn in a certain period of time:

6 a.m. to 8 a.m.: For the average person, fatigue has been eliminated, the mind is the clearest, and the physical strength is abundant, which is the best time to study. A comprehensive review of homework can be arranged;

From 8 o'clock in the morning to 9 o'clock in the morning, according to the test results, people's endurance is in the best state at this time, which is a good time to accept various "tests".

From 9 a.m. to 11 a.m., the test showed that the effect of short-term memory at this time was wonderful, and the "surprise" of "grabbing memorization" and what was about to be assessed could get twice the result with half the effort.

Noon (1 p.m. to 2 p.m.): Rest. People tend to get tired after eating, especially in summer. Take a break and adjust to recharge your batteries. You can also listen to the light ** and do relaxation exercises.

From 3 p.m. to 4 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is excellent at this time, and those things that need to be "permanently remembered" can be reasonably arranged.

From afternoon to evening (5 p.m. to 6 p.m.), tests have shown that it is a good time to complete complex calculations and strenuous work, and it can be done in the right place.

What is the most productive time to study?

The body's biological clock has not only large cycles (which people may not be aware of), but also small daily cycles, which are aware of by the slightly more observant people. Generally speaking, the state of human intelligence during the day is as follows: 8:0 in the morning

00-10:00 and 8:00-10:00 p.m

00 highest; 10:00 a.m. - 12:00 p.m. and 2:00 p.m

00-16:00 second; 17:00-19:00 at dusk

00 most. Of course, this is the general situation, each of us is a special individual, for example, some people study most efficiently late at night, so they must be good at using the night time; Others go to bed early at night and get up early in the morning to study. It can be seen from this that in addition to congenital reasons, the biological clock that does not give people depends to a large extent on the habits formed over a long period of time.

It really varies from person to person! However, it is recommended that you try to adjust it to be consistent with the time of the college entrance examination, such as doing Chinese at about 9 a.m., and 3 p.m. is suitable for doing math and English, which will help you.

I'm a senior in high school.

Generally 9 o'clock to 11 o'clock is the best state.

Experience

I slept from ten to eleven o'clock, got up at about seven o'clock the next day, then ate breakfast, read a book, took a walk around half past eight, and should have a good state when I arrived at the hotel.

As usual, there is not much detail. In this way, it will be easier to see the state at that time.

Generally speaking, I am not very excited within half an hour after eating breakfast In addition, I think if you want to adjust now, it should be adjusted according to the time of the college entrance examination, and it is best to do the corresponding questions in the time period of the college entrance examination, but I still do not recommend doing the questions in the days before the college entrance examination, it is best to look at the knowledge points...

Sleeping until you wake up naturally is the right answer.

When is the best time to sleep?

The best time to sleep is 10:30 a.m. Because the body is resting and renewing inside.

When is the best time of day for the human body to sleep? Star Awareness Project

The schedule is the same as usual, if it suddenly changes, it will cause discomfort, and the re-leniency should look at the wrong questions, it is best to make a timetable, carefully pick up a subject every day, implement the plan, pay attention to not surprise study, suddenly stay up late before the exam, so that the effect is very little, and it will also lead to the exam sleepiness, affecting the performance.

If you can keep up until the time you get up, your biological clock will naturally form. It's better to set another alarm!

It's best to use an alarm clock to remind you, or to wake you up, or you'll be late.

You can get up early and get used to it slowly.

How to maintain health in spring?

Spring is the beginning of the growth of yang and the elimination of yin, so yang should be raised. The way of health preservation lies in nourishing the liver, and the principle is: born and not killed, so as to make Zhisheng.

Nourish your mind to thrive. Otherwise, it hurts the liver, summer is cold, and there are few elders. It means that if you hurt your liver qi, you will reduce your ability to adapt to summer.

Therefore, the "Yellow Emperor's Neijing" proposes: in spring and March, we should lie down at night and get up early, wear our hair slowly, and walk widely in the courtyard (take a walk in the courtyard) to make Zhisheng (make Zhiqi grow).

How to maintain health in summer?

Summer is the extreme period of yang and yin elimination, summer is the main long, all things are lush, the heart should be internal, and health should be based on nourishing the heart. It is necessary to vent the anger (when the sweat comes out, the sweat comes out), because the summer belongs to the yang, and the yang is outside, so there is a lot of sweat. If you are sad, you will get phlegm (respiratory disease) in autumn, and then your ability to adapt to autumn will be reduced, and there will be fewer so-called recipients.

As the "Yellow Emperor's Neijing" said: In summer and March, you should lie down at night and get up early, be tired of the sun (don't be afraid of the sun), make your mind angry (be happy), let your anger vent (don't sweat), and if your love is outside (go outdoors more).

How to maintain health in autumn?

Autumn is the time when yin grows and yang disappears, so it is necessary to nourish yin. In autumn, the main harvest, all things converge, the lungs should be internal, and health should be based on nourishing the lungs. Restrain the spirit, and if it is the opposite, it will hurt the lungs, and the winter will be a diarrhea (diarrhea that does not melt after the valley), and there will be fewer people who worship it (reduce the ability to adapt to winter).

Therefore, "The Yellow Emperor's Neijing" says: In autumn and March, you should go to bed early and get up early, and be happy with the chickens (work and rest with the chickens), so that the mind is peaceful and the spirit is restrained.

How to maintain health in winter?

In winter, the earth collects, everything is hidden, the kidney qi should be stored in the main body, and the health should be based on nourishing the kidneys, and the opposite will hurt the kidneys, and the spring will produce impotence. Fewer people (reduced ability to adapt to spring).

Therefore, "The Yellow Emperor's Neijing" says: In winter and March, everything is closed, the water is frozen and the ground is frozen, and there is no disturbance of the yang (do not dissipate the yang energy), so that the spirit is guarded inside, and the cold is warm, and the sweat is less. Must stay in the sun (get more sun).

Why is it said that spring and summer should be yang, and autumn and winter should be yang?

Why should we follow nature's yin and yang qi health preservation?

Because the change of yin and yang in the four seasons is the foundation of all things to be born, grow, transform, collect and store, so the "Yellow Emperor's Neijing" says that the sage should raise yang in spring and summer, and yin in autumn and winter.

Why do you need to raise yang in spring and summer? Because spring and summer are the stages when yang grows and yin disappears, and the effect of raising yang in accordance with the gasification trend of yang will be better than other times, so spring and summer should raise yang.

Why do you need to raise yin in autumn and winter? Because autumn and winter are the stages of yin and yang elimination, the effect will be better than other times if you follow the trend of yin and gasification to raise yin, so you should raise yin in autumn and winter.

Resources.

In winter, I usually get up at 6:30, which is good for my body, I can absorb fresh air, and I can exercise my body, and I can get up at 7 o'clock in summer, so that I don't have to worry about preparing for work, and I can also eat breakfast, I am like this, haha.

It is better to wake up at 7 o'clock, and drink a glass of warm water after waking up to help the body flush out toxins.

As far as I know, the scientific point is that it's half past seven, and it's best to turn on the lights and then wake up after a while, which can greatly reduce the chance of heart disease.

It is also recommended to go to bed before half past eleven at night, so that you can get up at half past seven to ensure a good rest.

It depends on the season, if it's summer, it's around 4 o'clock, if it's winter, it's about 6 o'clock.

At 6:30 a.m., get up and run and walk to get some fresh air.

6 o'clock! I didn't say it, it was the scientists! o(∩_o

Naturally, when I woke up, I dreamed of it.

According to my experience, you will be a little tired after taking a nap, if you take the exam in the afternoon, it usually starts at about two to three o'clock, and it will be okay to close your eyes and lie down to rest at noon, don't sleep too hard.

You can sleep at noon, but if you want to stay awake, the scientific method is to take a nap for no more than 40 minutes, and the food you eat at noon should be mainly green vegetables, if you eat a lot of greasy meat, the blood digested in the stomach increases, and the digestion time becomes longer, which will affect the blood supply to the brain, and sleep should not exceed 40 minutes, because if you enter a deep sleep, the sleep time is not enough, the mind will still be in a state of rest, dizziness, etc., and 40 minutes of rest is a more reasonable nap time, and the brain gets an appropriate amount of rest, and it will not produce the phenomenon of not sleeping enough.

Of course you will be awake, don't you go to bed at noon just to be able to be awake in the afternoon, and then you will be more energetic to do things?

If you have an exam in the afternoon, it's best to sleep! This keeps your mind clear. But if you believe in your own abilities, think.

If there is no problem, then you can skip the lunch break! ~

If you are used to sleeping, you can sleep, and if you don't have this habit, don't sleep, just sleep for 40 minutes.

There will be an exam in the afternoon, of course, and you will have to rest at noon, not too long, just one hour.

Napping is as it should be. But, don't sleep too long. This is not good for the body.

In fact, as long as you study well, it doesn't matter if you sleep or not.

That's right, it's different from person to person!!

I think this varies from person to person

Sleep because the brain is more awake.

Generally, it is best to go to bed around 10 o'clock.

Before 10 o'clock and after nine o'clock. You must get enough sleep, and you can listen to ** relax and run in the morning.

I also took the high school entrance examination, and I usually went to bed at 10 o'clock.