What should I do if I wake up with a sore neck? How to relieve neck pain when you wake up from sleep

It should be a stiff neck. Because it can "heal itself", few people go to the hospital, and most patients are treated simply with the help of family members or colleagues, so home care is more important. Improper sleeping position, pain or numbness in the muscles that have been compressed, and feeling special pain when waking up are so-called"Sleep twisted tendons", that is"Sleep on the pillow"The most common symptom is the inability to rotate the neck.

Press firmly on the area between the third and fourth cervical vertebrae, and rotate the neck back and forth, left and right, and if there is a sound of the joint turning, it means that it has healed. Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **. Family members can help the stiff neck with massage and warm compresses to relieve the pain: If the neck still feels pain at this time, it may be a psychological effect.

The following gymnastics can eliminate the pain in the arms and back muscles when sleeping on a stiff neck. Roundabout Kneeling with your knees shoulder-width apart, bending your arms and raising your elbows to turn left and right with your upper body. Start by turning slightly, then gradually turn sharply while tilting your head back.

Leg Lift Swing your arms diagonally upwards in a rhythmic manner, while one leg stands on your own, one leg is raised and then lowered, and the two legs are lifted and lowered alternately with the arm raised. The number of exercises is subject to discretion. This exercise restores muscle coordination throughout the body and eliminates the pain caused by sleeping on stiff neck.

After proficiency, the range of action can be appropriately increased.

Neck pain may be caused by stiff neck, you can take medication to improve the symptoms, and at the same time, you can also cooperate with massage or physiotherapy to relieve the phenomenon of neck pain, pay attention to all aspects of care, and to get rid of unhealthy lifestyle habits, proper neck activities can speed up blood circulation.

Neck pain is a relatively common symptom, the cause of this symptom is more complex, if the patient's condition is more serious, you can take medicine to improve, you can also cooperate with massage or physiotherapy, can speed up blood circulation, can effectively improve the phenomenon of neck pain, the cause of neck pain is more complex, you need to understand the specific cause of the crystal, and to get rid of unhealthy habits, let's learn more about it, what to do if you wake up with neck pain?

First, you can take medicine to relieve neck pain when you wake up from sleep, pay attention to keeping warm, sleep pillow should not be too high, and you can give you Shujin Huoxue tablets and diclofenac sodium tablets orally, neck pain needs to understand the specific causes of it, so that it can be symptomatic, can effectively relieve the symptoms of neck pain, pay attention to all aspects of nursing work, and get rid of unhealthy living habits.

Second, massage and physiotherapy can effectively relieve the symptoms of neck pain, massage and physiotherapy can relieve muscle spasms, can reduce intravertebral disc pressure, but if used improperly can also aggravate the protrusion and aggravate the symptoms, in the process of the best should do a good job in all aspects of nursing, change unhealthy habits of life and rest, timely relieve mental pressure, and should pay attention to the combination of work and rest, may be caused by overwork.

Thirdly, patients with neck pain can also cooperate with massage to improve symptoms, cooperate with corresponding drugs to relieve pain, properly move the neck and shoulder, speed up blood circulation in the neck and shoulder, effectively relieve physical fatigue, and can speed up the absorption and regression of body inflammation, which can play a more effective role in relieving the disease, pay attention to all aspects of nursing work, and avoid overwork.

What should I do if I wake up with a sore neck? Neck pain may be caused by stiff neck, you can cooperate with traditional Chinese medicine physiotherapy or massage to relieve the pain, pay attention to all aspects of nursing work, should pay attention to avoid overwork, do a good job in all aspects of nursing work, can effectively relieve physical fatigue, learn to adjust life habits, avoid too fast pace of life.

When you sleep at night, the pillow is misplaced, so it will cause a neck pain in the morning, which can be gently massaged, or relieved, and it will be fine in two days.

After sleeping, the neck hurts, and then it is relieved at night, and it is still considered that there is a soft tissue injury caused by improper sleeping position.

Guidance: It is recommended that you usually pay attention to your sleeping posture, the pillow is not too high, and you can do a neck massage after waking up during the day, hot compresses, baking electricity, which helps to relieve symptoms, participate in physical exercises, and enhance muscle strength.