The efficacy of the melon, the efficacy and function of the melon

The nutritional value of muskmelon 1Each 100 grams of melon contains calories, grams of dietary fiber, grams of protein, grams of fat, and grams of carbohydrates. 2.

In addition to the content of water and protein is lower than that of watermelon, the other nutrients of muskmelon are not lower than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. 3.Muskmelon is rich in plant fiber, vitamins A, B, C and minerals such as magnesium, sodium and potassium.

Benefits of eating melon 1Melon contains a lot of carbohydrates and citric acid, etc., and is full of water, which can relieve heat and heat, quench thirst and remove annoyance. 2.

The invertase enzyme in melon converts insoluble protein into soluble protein, which can help kidney patients absorb nutrients. 3.Cucurbitacin B in melon pedicle can protect the liver and reduce chronic liver damage.

4.Modern studies have found that melon seeds have the effect of repelling roundworms and heartworms. 5.

Eating more melons is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. 6.Muskmelon does not contain cholesterol and is safe for patients with high blood cholesterol.

7.Cucurbitacin, which is contained in the ingredients of muskmelon, has an anti-cancer effect and prevents the spread of cancer cells. 8.

Muskmelon contains vitamins A and C, which have good diuretic and beauty effects. 9.Muskmelon is rich in potassium, which can help control blood pressure and prevent stroke.

The potassium in this fruit may reduce kidney stone problems. 10.Muskmelon is rich in plant fiber, so it can greatly relieve constipation.

It can be used as an alternative to high-calorie snacks and can help with health**. 11.Drinking melon juice regularly can help with loss of appetite, hyperacidity, ulcers, and urinary tract infections.

It can also defeat fire, and to a large extent, it can prevent diseases related to internal heat. It relieves fatigue and is an effective light laxative, so it can help with insomnia.

The invertase enzyme in the melon converts insoluble protein into soluble protein, which can help kidney patients absorb nutrients. Cucurbitacin B contained in melon till can protect the liver and alleviate chronic liver damage. Modern research has also found that melon seeds also have the effect of repelling roundworms and filarial worms.

Muskmelon contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, traditional Chinese medicine believes that muskmelon has antitussive and expectorant ingredients, but also has a digestive effect, and also has an effect on constipation. 1. Quench your thirst.

Among the melons eaten raw, the melons are undoubtedly among the best if they have a sweet smell, delicate flesh and abundant juice. Li Shizhen of the Ming Dynasty said: "The taste of melons is sweeter than melons." Therefore, it is only known as sweet and sweet. Eating it on a hot summer day will refresh you.

2. Laxative.

Muskmelon is rich in cellulose, so it can play a role in smoothing the intestines, ** constipation caused by internal heat, system dryness, and heat in the large intestine.

3. Mouth and nose sores.

Muskmelon is now widely cultivated in various parts of China, and the flesh is eaten raw, quenching thirst and dryness, and can eliminate bad breath. People who are hot and thirsty in summer, and those who have sores on the mouth and nose.

4. Diuretic. Since ancient times, Chinese medicine in China has found that muskmelon has the effect of "dissipating heat and heat, quenching polydipsia, and facilitating urination". It is a good choice for some patients who have difficulty urinating. 5. Protect the liver.

Muskmelon is rich in nutrients, such as B vitamins, which can promote digestion and have important physiological effects on protecting the liver and preventing fatty liver. To help kidney patients absorb nutrients, melons contain invertase, which can convert insoluble proteins into soluble proteins, which can help kidney patients absorb nutrients and benefit kidney patients.

6. Insecticide. Modern medical research has shown that the melon has the effect of repelling roundworms and filarial worms, and can be widely used for worm accumulation diseases.

As a vegetable, as a fruit, melon has the following health effects:

Clause. First, it contains a certain amount of carbohydrates and some citric acid, and the melon has sufficient water, so it can relieve heat and quench thirst.

Clause. Second, this melon, it contains some digestive enzymes, this digestive enzyme, it can convert some proteins that are not easy to absorb into proteins that can be absorbed, so it can promote the absorption of the human body.

Clause. Third, it has the effect of protecting the liver, can reduce the damage of the liver, modern research believes that its melon seeds, has a certain effect of killing roundworms, so it has a deworming effect; Moreover, this kind of melon, it is very nutritious, which can provide the energy needed by the human body and some necessary vitamins and minerals.

The effect of cantaloupe is very great, for example, cantaloupe can supplement trace elements, cantaloupe contains magnesium, sodium, potassium and other trace elements, can supplement some trace elements that are not easy to supplement during daily eating. I hope so.

The effect of muskmelon is very great, for example, the protein and calories contained in muskmelon are not high, and it can also bring people a sense of satiety after eating, so people who need ** can eat it. Thank you.

1. There are many benefits of eating muskmelon, when eating muskmelon, melon is rich in vitamins, which can help us improve our physical fitness and enhance our immunity.

2. The inside of the melon contains invertase, which can effectively turn the protein into soluble, promote the absorption of the human body, and thus protect the human kidneys.

3. Muskmelon contains a lot of water, eat a little melon, and then drink some water can help us quench our thirst, which is a very good fruit in quenching thirst.

4. Muskmelon contains a lot of plant fiber, which can effectively help us excrete stool, thereby eliminating toxins from the body and improving physical fitness.

5. Muskmelon contains a lot of water inside, and it is a blessing for people who do not urinate smoothly, eating more muskmelon can effectively help us urinate.

6. Muskmelon contains a variety of nutrients, eating a little melon can effectively improve our physical fitness and enhance our immunity.

5. In many folk remedies in our country, muskmelon is used, and its medicinal parts are mainly melon peel and melon stem, and rinsing with melon peel can play the role of toothache, mainly by using the bactericidal effect of phytic acid in muskmelon and its cold fire effect.

6. The content of antioxidant substances in cantaloupe is very high, mainly SOD and vitamin C, which can scavenge free radicals in the body, alleviate aging, and also have a certain anti-ultraviolet effect, reduce the formation and precipitation of pigments, and can play a good role in beauty and beauty, suitable for women who go out in summer.

7. The protein content in the melon is not high, but the protein invertase content in the melon is very high, which has a transformation effect on many insoluble proteins, which can promote their dissolution and enhance the digestion and absorption of proteins.

81.Sweet melon and raw melon are slightly poisonous, so you must go to the stem when eating melon, and it is also important to choose a ripe melon.

2.Melon is cold, can not eat too much, has a certain impact on the digestion of the stomach and intestines, eating too much can cause spleen and stomach deficiency cold.

3.The potassium content of cantaloupe is very high and has a strong water-relieving effect, so it should not be eaten by patients with kidney disease to avoid aggravating the symptoms.