The importance of strength to win in table tennis

Table tennis balls change from small balls to large balls.

In September 2000, the small ball has low resistance, strong spin, fast speed, no need to attack violently, just rely on the high-speed rotation of the serve, you can control the opponent, grasp the chance to win, and even end the battle in the first three boards, so the small ball era is the world of dexterous and skillful athletes. After changing to a big ball, the ball has a large resistance, slow spin, and relatively many rounds, and it is too difficult to score points by serving and playing skills like a small ball, and you must smash vigorously to gain the upper hand. So in the era of big ball, it has become a world of strong, fierce, powerful, offensive athletes.

In the Nigerian Olympic Games, China achieved the "Grand Slam" of men's table tennis.

The first is the absolute strength of the state, the problem of your own physical fitness, and the second aspect is the technical structure, I will talk about this aspect. I think the first reason why you can't get quality is that your position is too close to the table, and there is not much space in front of you to move forward. Radical masking.

The direction of the wind, the strength of the wrist, the direction of the palm, the grip of the fingers, the position of the center of gravity of the body, the standing posture of the athlete, etc., are all factors that affect the exertion of force.

The way you hit the ball, the way you use the racket, the strength of your wrists, the coordination of your arms, the degree of twisting your wrists. These will affect the strength of the serve.

The twisting of the wrist, the strength of the taxi, the posture of the taxi, the way of the taxi, the posture of oneself, the influence of the wind.

Table tennis is a sport that integrates fitness, competitiveness and entertainment.

First of all, it has a high workout value. As a whole-body sport, table tennis has the unique characteristics of fast speed and many changes, which determines that participants can benefit from the following aspects: 1. The muscles and joint tissues of the whole body are moved, thereby improving the speed of movement and the ability to move the upper and lower limbs.

2. Extremely effective in developing reactive, sensitive, co-ordinated and operational thinking skills. Secondly, due to the extremely obvious competitive characteristics and entertainment functions of this sport, it has become an effective sport to cultivate the qualities of bravery, tenacity, wit and decisiveness, maintain youthful vitality, and regulate the nerves. In everyday life, table tennis players and enthusiasts of the sport often appear to be alert, flexible and coordinated.

In short, table tennis does have some unique features that are not found in other sports, and participants will benefit for life.

Table tennisIt is popular because of its simplicity and simple facilities. In sports, the ball is small and fast, varied, the amount of exercise can be large or small, and it is deeply loved by people of different ages, different genders and different physical conditions, and it is carried out very widely and deeply in our country, and is known as the "national ball". Table tennis sports set, competition,EntertainmentIn one, it has good fitness value and is worth promoting.

Table tennis is the best human brain exercise, when the athlete carries out sports at the table, the human brain in the short term, to the first in the eyes, ears in the information to carry out thinking analysis and synthesis, stimulate the visual effect, auditory system of the visual organs, motor nerve center and body muscles to work quickly, select the best service point, carry out just the right counterattack, long-term training, can further improve the central nervous system response rate and comprehensive coordination.

The actual effect of all-round high-end exercise, table tennis can greatly strengthen the role of the human body's circulatory system and respiratory tract, exercise makes the heart more and more developed and powerful, the heart volume increases, stroke volume increases, and the ductility of the blood vessel wall is improved, which is very beneficial to the middle-aged and elderly, and can reduce the adverse effects of the disease. At the same time, the respiratory muscles can be exercised, which can increase lung capacity and improve the role of the respiratory system. Long-term table tennis can not only make the upper arms, legs and waist strong and strong, and the bones and joints more flexible and firm, but also correspondingly improve the human body's speed literacy, energy literacy and body coordination and flexibility, making the human body more vigorous and energetic.

To shape a good personal psychological quality, table tennis, while further improving physical literacy, also develop the spiritual essence of being heroic, strong, unyielding, witty and decisive, and striving to go up, resulting in a good psychological state buffering effect. Promote communication and exchanges, enhance feelings, according to participating in various table tennis sports in various countries around the world, we can exchange experience with each other, pass on skills, achieve mutual learning, promote each other's goals, and create excellent interpersonal communication, so that we can get a good development trend in the fields of physiology, psychological state, and social development integration.

It can better move our body, can increase our concentration, can allow us to have some very good spirit, can make our brain more flexible, can improve our resistance, table tennis is still very good for the body.

It can strengthen the body, can get a good mood, can release stress, can improve a person's physical fitness, can improve resistance, can improve comprehensive coordination ability, reaction ability. Can have a very good memory.

Let our body become more coordinated, improve the body's resistance and immunity, can concentrate more, move the root joints in the body, and make our eyes and ears more developed and sensitive.

Playing table tennis can improve a person's reflexes, as well as improve physical fitness, improve immunity, and resistance, so that people can maintain a good sense of balance and become healthier.

In addition to strength, there are five major elements of speed, strength, rotation, arc, and landing point that are indispensable for playing table tennis, and the power factor is the most critical.

Generally speaking, table tennis has five major elements working together. Speed, power, rotation, arc, and landing point are all indispensable. However, it doesn't mean that every sport has to be mastered so thoroughly to play well.

Sometimes, it only takes a few elements to master. Even professional athletes have their own characteristics, great strength, high speed, strong manufacturing spin, and good control of the landing site. For example, Liu's near-platform fast attack, strong spin, sharp landing and strong control, Wang's big strength, Xu Xin's long-stage fast attack, good arc ball control and strong entanglement are the characteristic skills of these super athletes.

No matter how strong an athlete is, it is inseparable from the combined effect of these five factors.

In addition to strength, there are also arcs, speeds, spins, and landing points, which are the five basic factors in playing table tennis. Therefore, when playing table tennis, the coordination of these five factors is crucial.

Izzy you, that's a question.

Let's talk about how it feels like to play table tennis.

I also love table tennis, so I think table tennis is a way to relieve stress and mood, but some people care about winning or losing.

After all, sports are competitive.

LZ is right.

You can't rush the game.

Be patient. So how do I relax when I'm playing?

1. You don't have to deliberately play according to theory.

Table tennis is all about change and flexibility.

2. Don't look at anyone.

Just look at the ball and the table.

Or just look at your feet.

Make a fist or shout.

Relax yourself. 3. When you are in an unfavorable situation.

Generally the most likely to panic.

Remember not to rush.

Calm down and think about the last few rounds against your opponent.

Find out your opponent's flaws.

Everyone is different.

After a long game, you will also find your own way to relieve your tension...

1. The direction of force.

The inconsistent force of various parts of the body when hitting the ball will affect the force and coordination of the action. For example, when smashing or pulling forward to rush the arc circle, the direction of force should be forward, if there is a body sitting, or twisting in other directions, not only can not increase the power of the body movement, but weaken or cancel out the force of the shot.

2. Swing the racket with the trend.

If the swing is not done sufficiently, the power of the stroke will not be fully utilized. Of course, if the action drags on for too long, it will also affect the restoration.

3. The acceleration of arm swinging.

When hitting the ball, it is necessary to avoid the action force being too even, there is no acceleration or the acceleration is not fast, so that the racket cannot reach the highest speed at the moment of touching the ball, and it appears to lack explosive power. Therefore, before hitting the ball, it is necessary to quickly close the forearm to increase the acceleration of the movement.

4. Adjustment of fingers and wrists.

Use the strength of your wrists and fingers in the moments before touching the ball.

In short, in order to improve the power of hitting the ball, it is necessary to improve the training method, arrange the training plan reasonably, and solve the problems in technical movements in a targeted manner. In order to improve the correctness and rationality of the action, we can appropriately add some methods such as playing opportunity balls, playing high balls and medium and long platform attack techniques in training to improve the power of hitting the ball.

Playing table tennis afterburner mainly relies on the waist, the power of waist rotation will be greater than the strength of the arm, such as the backhand push, if the power of waist rotation and the arm are well coordinated, the power of the ball is not less than the smash power. The specific method can try to rotate the shoulders at the waist to about 40 degrees when the arms are stretched forward, if the coordination is good, the strength is great.

Do you want to say improve technique, or improve the power of your shots? If you want to improve your hitting power, you can check out the table tennis practice racket.

The right technique plus the coordination of the body, if you have all of them, choose the equipment of the violent point.

, see you swing and turn around, fast or not, how to practice? It's up to you to do it yourself.