Explain the importance of sleep to a person s intelligence

Sleep is one of the basic human behaviors, from birth, people sleep, it alternates with wakefulness until the end of life. There is no one who sleeps forever, and there is no one who is always awake. Life experience tells us:

As long as you miss a night or two of sleep, you will feel noticeable discomfort.

Animal experiments have shown that lack of sleep affects animal behavior more than lack of food. It can be seen that sleep is very important for maintaining physiological function.

Travel and sleep problems are closely related. During travel, sleep disorders often occur, and a good night's sleep can help travel activities to be carried out better.

Sleep and wakefulness are alternating processes. When traveling, only when you sleep well can you be energetic when you are active the next day. The activity during the day is slightly tired, which has a promoting effect on sleep at night, so as to form a virtuous circle; On the contrary, if the quality of sleep is not high, dizziness, fatigue, drowsiness, sleepiness, loss of appetite, lack of concentration, lack of quick thinking, unhappy mood, no matter how good the scenery is, there is no intention to appreciate it, and if it goes on repeatedly, a vicious circle can be formed.

When there is a day or two of poor sleep occasionally, the brain can appear a kind of inhibition phenomenon, which is sleepiness, which has a protective effect, and if you can sleep more at the right time, it can play a "compensatory" role, which may be called "compensatory sleep". When people are excited, they don't want to sleep even when they should be sleeping, which actually reduces the amount of sleep they should have, and in the long run, it's not good. Whenever this happens, it is better to compensate for sleep the next day so that the normal rhythm of the human body is not disrupted.

Some people distinguish between active and negative rest. Sleep is considered to be a negative rest, while a moderate amount of recreational and sports activities is a positive rest, and a long rest period is thought to counteract some of the sleep time. There is a rational element to this understanding, but this view does not mean that cultural and sports activities can replace sleep, but only adds to the relationship between rest and sleep, which can be tested by specific personal practice, and the simplest way is to comment on one's own feelings.

The brain should be learned to rest. Sleep is the rest of the brain, but it is not the only way to rest, such as closing your eyes and recuperating your mind, sitting quietly, riding in a car, drinking tea, looking into the distance, and even strolling and chanting poetry can be a way to rest. There is always time to use in travel, but some people do not take advantage of it, and if you learn this, you can make the whole day of travel activities more energetic, and you can also reduce the need for sleep at night.

In short, sleep is a necessary phenomenon in life, and it should be appropriately increased in tourism activities; If you are able to take advantage of various opportunities to take active rest, you can also reduce your sleep time. Ensuring sleep can increase the efficiency of wakefulness activities, make your travel activities "worthwhile", and form a virtuous circle that will benefit the whole body. For people with sleep disorders, it is possible to take measures to correct them with the help of travel conditions.

In recent years, psychiatric and nervous drugs have made rapid progress, and many methods have been proposed, which are also very convenient and beneficial if they are sought by the way during travel.

Another way the body works.

Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

Sleep deprivation generally does not cause a decrease in IQ. If you don't get enough sleep, it can cause nerve dysfunction, or nerve inflammation and muscle atrophy.

However, it can be relieved by taking medicine and supplementing various nutrients, so there is no need to worry. Pay attention to taking tranquilizing brain fluid or methylcobalamin tablets to relieve pain, and then you can take gastrodia pills or Zhengtian pills**, and pay attention to eating more walnuts and pine nuts, which is conducive to brain development.

Experts say that sleep deprivation does lead to decreased concentration and unresponsiveness, but it does not lower IQ, and not everyone gets eight hours of sleep, which varies from person to person. Lack of sleep is not only a bad rest, the body is not well relieved, after the fatigue accumulates, the condition of the body in all aspects is not very good, affecting normal life, study, work, etc. There are various reasons for poor sleep, but the consequences of lack of sleep are very serious, such as lack of concentration, memory loss, irritability, endocrine disorders, autonomic dysfunction, and mood changes.

It can also make blood vessels continue to tense, change vasoconstriction pressure, and important organs and brains are in a state of ischemia for a long time, damaging organs and causing changes in function. It can also cause various cardiovascular and cerebrovascular diseases, and even sudden death. Immunity also decreases, and the growth of immune proteins is depleted during the day and only increases during sleep at night.

Long-term sleep deprivation and the increase of immune proteins will be affected, and a variety of diseases, as well as infections, tumors and other pathological changes. The consequences of sleep deprivation are very serious, and this is something to be taken seriously.

When the body often has a lack of sleep, it will affect the body's intelligence and the body's immune function, so it is necessary to maintain adequate sleep, balanced nutrition, appropriate activities and exercise, and promote the health of the body.

Effects, always lack of sleep can lead to sub-health of the body, and there will be symptoms such as memory loss.

It is said that there is such a person in the world who can be full of energy, move normally and have an active brain after only 4 hours of sleep a day, and I really envy my real name!

It is said that most people in the world need 6-8 hours of sleep a day, and if you can't get enough sleep, it will have a big impact on your attention and memory.

So you can try to sleep only 4 hours without discomfort, if you don't and feel very necessary to sleep only 4 hours a day......Let's consult a doctor, this touches on my blind spot

If you feel unwell, it is recommended to maintain your daily routine, after all, life is still important. If you have to spend more time doing other things, you can try to be more efficient A study of nearly one million people over the age of 30 found that people who regularly slept less than four hours a day were three times more likely to die within six years than those who slept seven or eight hours a day.

2. A 1983 study conducted by the Naval College of Health Sciences in San Diego found that people who slept 5 to 7 hours a day performed worse in all performance evaluation measures than those who slept more than 7 hours a day. Overall, people who don't sleep well get fewer promotions in their careers, lower pay scales, fewer referrals to work longer, have higher turnover rates, and are more likely to be hospitalized in the course of work.

One study found that women who slept an average of five hours a night were 39 percent more likely to develop heart disease than those who slept eight hours a night.

Another study found that men who slept only four hours on two consecutive nights had changes in their hormone levels, especially a decrease in leptin and an increase in ghrelin, which made them feel hungry and want to eat carbohydrate-rich foods such as cakes, candy, ice cream and pizza. Researchers believe that frequent sleep deprivation is associated with obesity. One final thing I would like to say:

It is true that a small number of people only need 4-5 hours a day, but most people feel this way, which is embarrassing. And there's no way to train our body to reduce its own sleep needs. I think you should shorten your sleep time because you want to have more time to work or study, but Einstein should sleep at least 10 hours a day, which means that your work achievements or academic performance may not have anything to do with the length of sleep, but after enough sleep, your attention and willpower will be better, and you can better complete the tasks you want to accomplish.

Usually, lack of sleep may lead to poor mental health, low immunity, endocrine disorders and other harms. The details are as follows:

1.Poor spirit: Lack of sleep for a long time and lack of adequate rest may cause lack of oxygen and ischemia in the brain, resulting in dizziness, headaches, poor mental state, etc., and may also be accompanied by memory loss.

2.Low immunity: Lack of sleep may affect the metabolism of the liver in the body, causing a decrease in the liver's ability to detoxify, resulting in low immunity and susceptibility to the invasion of external bacteria and viruses, thus causing diseases.

3.Menstrual irregularities: Prolonged lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

It's just a façade. Let some people think that high IQ sleeps less, and sleeping less may be high IQ, in fact, if you think about it carefully, you will know, why do people with high IQ sleep less? Because they don't want to sleep.

People who sleep less are not necessarily high IQs? They may be fighting Warcraft. (Anyway, fighting monsters can also train people?)

Just kidding) 1. Why are people with high IQ who are really high IQ high IQ? Because they have a passion for something or something, and have a habit of focusing on related things, over time they become more and more interested in it, and as they improve in this area, they also become more and more interested. This is the Matthew effect.

2. The realm of high IQ High IQ does not have to sleep less, some high IQ can also rest more, the problem is that they think that focusing on what they love is more interesting than sleeping. They are willing to work, and such personal activities will bring them the pleasure of spiritual experience. 3. The perfection of the individual's unique world because they are spontaneous, autonomous, self-created, and love, so as to further activate their own state, the next thing is that they need time and space to complete a fantasy journey.

Is there a relationship between IQ and sleep time? The realization of high IQ requires few factors, but the time factor is indispensable. (Everything takes time to carry out and complete) time, the factors that are needed are infinite, so the matching threshold is low, and everything can be done with time.

Therefore, the formation of high IQ, time to participate. Pair with time, encompass everything. Finally, I would like to say a few words about cause and effect.

People who are not high IQ tend to have more excitatory neurosubstances, active thinking, inspiration at any time, and a long time of excitement, so the sleep time is relatively short. No one has more excitatory neurosubstances for no reason, has an active mind, inspiration comes at any time, is in a state of excitement for a long time, and then does not sleep. It's the patient, no, this can't happen.

It's because he will come into contact with some things, and there is a main reason, he will be like this, and he will not want to sleep. Adopt it.