On the importance of table tennis pace for beginners

Pace is the foundation of everything.

When many golfers learn from each other, the focus of the discussion is how to pull the fox ring ball, how to turn the waist, how to close the arm, how to receive the serve, how to rub the ball, how to push and so on, but few people mention the importance of pace, it can be said that in table tennis technology, in addition to serving, any other technology must have a good pace to support, so our majority of golfers must be fully aware of the importance of pace, practice from the correct pace of practice.

Now most of the amateur players have not gone through the formal training of the sports school (the first thing for sports school students to practice the pace), so our technical movements always do not look so standardized, because we have not practiced the formal pace, the pace practice is the most important foundation of the table tennis technology, if there is a correct pace, then our technical movements will be much smoother, now textbooks, teaching films have this introduction, I hope that the majority of golfers attach great importance to the practice of table tennis pace.

**。Still is. The footsteps of a novice are more important than the work on hand. The main thing is to make up for the prediction, a good parallel step can make the forehand quickly in place, a small jump step can greatly increase the sideways attack power and assault, and the cross step can perfectly defend the opponent's assault board and the defense behind the side ( far away.

Footwork is very important, because this can better practice table tennis, and it is also the foundation of table tennis, so beginners must first practice footwork, and then they can play table tennis well.

It is very important, beginners can practice footwork first, although table tennis wins and losses mainly seem to be how much the ball scores, but in fact, it is also very important with footwork, practice footwork steadily and solidly plus the skills of playing, so as to increase the probability of winning.

Footwork is very important, because even if you are good at it, you can't do it if you don't know it. Beginners should practice footwork first.

In table tennis, the most important part is actually footwork, because footwork will directly determine the quality of play, so we will see Ma Long and Xu Xin They are often doing some foot training, Xu Xin's "flying catch" is done by strong footwork, so footwork in table tennis is very important. For beginners, you can train your footwork in the following three ways: 1. Running; 2. Reduce the center of gravity; 3. Exercise the flexibility of your feet.

First of all, no matter what ball athletes, they must go through long-term running training, because running training is the best exercise for the feet, running is not only to exercise our physical strength, but also to exercise the muscles of our legs, so that we have enough strong leg strength in the process of playing, if the legs are soft while playing, then the game will definitely be lost, so usually the table tennis players of the national team have to run, which is also the most basic part of table tennis training. It is the foundation and core of the exercise footwork.

Secondly, when we watch the table tennis game, we can see that the center of gravity of the athletes is relatively low, most of the athletes are open legs, and then lower their center of gravity, which can ensure that our legs are flexible in the process of playing, so when we usually train footwork, we should also pay attention to depressing the center of gravity of our body, and at the same time do more half-squatting or squatting movements, which can enhance our stability, so that when playing the ball, when the footwork changes, we can be more calm.

Finally, the most technical practice of footwork is actually the change of footsteps, we can do more footstep changes, generally in the professional catch of the foot changes, so that we can have the feeling of actual combat, the muscles of the feet can form a memory, in the real game can be played.

1. Running first of all, no matter what ball players are, they must go through long-term running training, because running training is the best exercise for the feet, running is not only to exercise our physical strength, but also to exercise the muscles of our legs, so that we have enough strong leg strength in the process of playing. It is the foundation and core of the exercise footwork. 2. Reduce the center of gravity Secondly, when we watch the table tennis game, we can see that the athletes' center of gravity is relatively low, most of the athletes are open legs, and then lower their center of gravity, which can ensure that our legs are flexible in the process of playing, so usually when training footwork, we should also pay attention to depressing the center of gravity of our body, and also do more half-squatting or squatting movements, which can enhance our stability. Be able to be more relaxed.

The pace inside the ball of table tennis is really important, mainly the squat posture and the brisk walking posture. Beginners who want to work on their footwork need to do 80 squats a day and 100 bounces a day.

The footwork of table tennis is very important to help the table tennis player receive the ball quickly and save energy. For beginners in table tennis, you can exercise your leg muscle ability through leg exercises.

Pace is very important in table tennis, and beginners can improve their coordination by practicing running in place.

The basic pace of table tennis is as follows:

1. Single step: 1. Movement method: take one foot as the axis, and move the other foot in different directions forward, backward, left and right, and the center of gravity of the body falls on the moving foot.

2. Practical application in: close to the tennis ball; slashing the ball; Single-step sideways attack jujube is commonly used when the landing point of the incoming ball is slightly to the left of the midline, or when pushing the ball sideways, attacking a straight line, or rubbing the ball in the middle.

Second, stepping:

1. Movement method: one foot kicks the ground, the other foot takes a big step in the direction of movement, and then the foot kicks the ground and then follows half a step or a small step, and the center of gravity of the body is moved to the stepping foot.

2. Practical application: Near-stage fast attack play, which is used to deal with the incoming ball a little far away from the body; Chipping play, moving left and right to hit the ball; When the ball is slower but a little farther away from the body, the left foot takes a big step towards the left front and up, and the right foot immediately follows a small step, and at the same time cooperates with the waist right turn to complete the sideways movement.

3. Parallel steps:

1. Movement method: one foot first moves to the other foot and half a step or a small step, and the other foot moves one step towards the direction of the incoming ball after the foot lands.

2. Practical application: fast break players attack or pull the ball in left and right movements; The chipper slices the ball with his forehand and backhand; Sideways attack, mostly used to pull the ball, the right foot first to the left foot and one step back in order to turn, and then the left foot to the side step.

4. Skipping:

1. Movement method: kick the ground hard with the opposite foot of the ball, and jump from the ground to the direction of the ball at the same time.

2. Practical application: fast breakers move left and right to hit the ball, often combined with stride; The arc circle style is commonly used when moving from the middle platform to the left and right; Jump sideways to attack or pull, but in the air, you need to complete the waist turn; Chippers often use it when receiving assaults, but it is often used to adjust their stance with small jumps.

Fifth, cross step:

1. Movement method: take the foot close to the direction of the incoming ball as the supporting foot, the toe of the foot is adjusted to the direction of movement, the foot away from the direction of the incoming ball is crossed in front of the body, and a big step is taken in the direction of the incoming ball, and the body rotates in the direction of the incoming ball, and the supporting heel takes another step in the direction of the incoming ball, which is a forward cross step. The posterior crossstep is the completion of the crossover action behind the body.

2. Practical application: fast attack or arc circle play in the sideways attack, pull back to pounce on the right corner gap, or change from the right corner to a backhand shot; pulling the ball while walking; Chipping is a short ball or a chipping shot.

The basic pace of table tennis is:

1. Single step. When hitting the ball, take the forefoot of one foot as the axis, move the other foot forward or to the left or right, and move the weight of the body to the swinging leg, and then swing the arm to hit the ball. This footwork is often used when the ball is close to the body.

2. Step. When hitting the ball, take a big step forward with one foot in different directions of the incoming ball, then shift the weight of the body to the swinging leg and quickly follow the other foot to maintain the optimal distance. Generally, when the incoming ball is far away from the body and the incoming ball is faster, this footwork can be used when hitting the ball with the help of the opponent's strength.

3. Parallel steps. When moving, first take a step towards the other foot with the foot in the opposite direction from the incoming ball, and then take a step in the direction of the incoming ball with the foot in the same direction as the incoming ball to meet the incoming ball. Due to the large range of parallel movement, it can maintain a stable center of gravity, and can generally be used when the speed of the ball is not too fast, such as the left and right movement of the chipping ball, fast attack, and pulling the arc ball.

4. Skip steps. Start with the foot in the opposite direction from the incoming ball, kick the ground with the ribs, and move the west foot off the ground to the left or right. Kick the ground with your foot first, land with the other heel, and hit the ball after standing firm.

This footwork takes care of a larger range than a single step. Small jumps can also be used as a reductive footwork to adjust the position of the attack. It is usually used in combination with a single step and a step.

5. Fork step. When hitting the ball, use the foot close to the direction of the incoming ball as the supporting foot. Feet away from the direction of the incoming ball quickly take a big step in front of the body in the direction of the incoming ball.

The waist and hip joints will bring the supporting foot to the direction of the incoming ball, and hit the ball at the moment before the supporting foot hits the ground, which is generally used more when hitting the ball sideways and then hitting the big corner of the forehand. Because of the assistance of the body, it is mainly based on hitting the ball by himself.

Action Points:

1. Hand attack: Stand on the right side of the table near the middle of the table with the left foot slightly forward, the body is obliquely facing the table, and the clapping hand is naturally relaxed in front of the abdomen, and the pat is semi-horizontal. When the ball bounces off the table, the racket hand swings from the right side to the front left, and the forearm quickly adducts the force with the wrist to rotate inward and swings along the ball in an arc, and the middle and upper part of the ball is hit in the ascending period, and the hitting position is at the distance of the forearm in front of the right side of the body.

2. Backhand attack: Stand near the platform with the right foot slightly in front, hold the clap hand and naturally bend it to the left in front of the abdomen, and the center of gravity is biased to the left foot. Lead the shot backwards along the ball line.

When the ball bounces off the table, the hand holding the racket accelerates from the left back to the right front, the forearm is mainly forced, the wrist is turned outward, the racket is leaned forward, the center of gravity is shifted to the right foot, and the left and right chests hit the middle and upper part of the rising period.

Is footwork important in table tennis? Let's take a look at this problem, hoping that these contents can help friends in need.

When you realize the importance of footwork in training matches, saying leakage shows that you have a table tennis foundation and a certain level of hooding. Since, for beginners, the movements of the hands are uncoordinated, the force structure is not fixed, and there is no pace at all. Does it really take so much footwork?

When playing on the table, if the ball is not close to the body, it is subconsciously catching it. When it comes to getting ready, no one will give a mental command to themselves: put your feet where they are.

Therefore, step by step, you don't need special training, but learn subconsciously. For the problem that the sphere is far away from the body, we need to consciously pick it up. At this point, although you subconsciously want to face the past, you subconsciously hit the ball with your hands.

In other words, your hands move faster than your feet.

The subconscious is the movement of the hands, and the subconscious is the movement of the feet. This is so because you have to practice longer than your feet. How to solve it?

The key to the answer is to rationally combine the subconscious and the subconscious. What you have to do is to turn your steps to the movement of the subconscious, so that the two are synchronized, and avoid the contradiction between the subconscious and the subconscious. This process is called footwork training.

This is done by tapping the corner of the table with both hands on the side of the table, then touching the other corner with footwork, then moving the footwork back to the antennae, and repeating this action. Usually**table tennis training** friends should see this training method.

I've had this kind of corner training before, and it's closer to the actual combat than the simple footwork, closer to the actual combat, and more effective.

This training method of touching the corner of the table is not very demanding on the venue. There is no need for a platform. There is only enough space to move back and forth.

In terms of the time and frequency of training, you should combine your own situation, step by step, from slow to fast, and don't rush it. Find out how important it is to combine the sound of footsteps with awareness.

The difference between jumping and footwork: step by step refers to the foot away from the ball to push and catch the ball first, and high jump refers to both feet pushing and catching at the same time. This is a training method that combines the subconscious mind with the subconscious mind first. And in this process, as long as you think about it carefully, you will slowly become more rational.

Of course, footwork in table tennis is very important to Na Xinxiang, because only if your footwork is stable enough, then you can be more handy when playing table tennis.

Yes, the pace in table tennis is more important, and if the footwork is unexpected, the opponent will not be able to catch the ball.

Yes, footwork in table tennis is related to the strength and direction of the serve.

For table tennis players, practicing footwork well is the foundation. Without flexible footwork as support, no matter how good the table tennis skills are, the action of hitting the ball will be deformed due to the unreasonable position of the shot, which will affect the accuracy of the shot.

Table tennis pace types:

1.Single step: One foot is the axis, and the other foot moves forward, backward, left, and right in different directions, and the center of gravity follows. Single-step has the characteristics of simple step, flexibility, and stable center of gravity, and is generally used for small range of movement not far from the body, such as approaching the net short ball.

2.Stride: One foot kicks the ground and the other foot takes a big step in the direction of movement. It is mostly used by offensive players to move left and right to hit the ball. To prevent losing your center of gravity after a step, the kick should be followed by a half step or a small step.

3.Parallel step: One foot first moves to the other foot (or called merging) half a step or a small step, and the other foot moves in the same direction after the parallel foot lands.

It is characterized by the fact that the body does not take off, and the center of gravity fluctuates little and is very stable. It is generally used by offensive players or chippers when moving left and right.

4.Jumping step: The ball is mainly pedaled in the same direction, the feet are momentarily free, the foot far away from the ball lands first, and the other heel leaves the ground. It is characterized by a larger range of movement than strides, which is conducive to attacking with force. Attackers are commonly used when moving left and right.

5.Cross step: The toe in the direction of the ball first turns forward to the direction of movement, and moves half a step slightly or shifts the center of gravity on the spot; The foot in the direction of the incoming ball takes a big step in the direction of the incoming ball, and the front (side) of the body is crossed instantly.

The body then moves in the direction of the incoming ball, and the other foot follows the step, and the weight of the body slightly shifts in the direction of the arm swing. The shot is made when the foot takes a step in the direction of the incoming ball and is completed when the other foot moves. This footwork has a wide range of movement, and is often used when attacking sideways and then hitting the right gap, or then returning from the right corner to the backhand.

It is also often used by chippers when moving back and forth.

6.Small broken step: a small cushion step with a higher frequency, mainly suitable for the adjustment of footwork, when the footwork moves to a certain position has not found a suitable hitting point, it is necessary to adjust it through small broken steps to strive for a better hitting point.

Small broken steps are particularly important footwork in footwork, and it is also an important factor to measure whether a person's footwork is reasonable and coordinated.