I have been quitting smoking for 4 months, why am I tired, and is it related to quitting smoking? 7

This is a normal reaction to quitting smoking, because your body's metabolism has to be replanned, and your body has to adapt to the absence of nicotine erosion, so you must restrain it, and it will be fine after a while.

It definitely has a relationship that people who smoke for a long time have a large amount of nicotine toxin in their body. It is difficult to get rid of toxins in a short period of time. But keep up the good work.

Stay away from the dangers of smoking. In this way, you can have a good physique. It definitely has a relationship that people who smoke for a long time have a large amount of nicotine toxin in their body.

It is difficult to get rid of toxins in a short period of time. But keep up the good work. Stay away from the dangers of smoking.

In this way, you can have a good physique.

If you suddenly quit smoking for 4 months, you will be tired, continue to persevere, and you will slowly adapt to it in the future.

Tobacco has a certain paralyzing effect, it has a paralyzing effect on the lungs, and it will have continuous damage to the lungs, and the exhaustion may be a reaction of the body.

It is best to see a doctor first, depending on your condition, medication or physical exercise.

I hope the above can help you.

Yes, it's okay, it's normal, if you stick with it for another two to three months, then congratulations on smoking and you can quit me!

It is related to quitting smoking, because once a person wants to change a long-formed living habit, then he will feel very uncomfortable, and this discomfort will make him have no energy to do anything, such as eating or sleeping.

You have been quitting smoking for four months, why is there a relationship between gas and quitting? I don't think it has to do with quitting smoking, it must have something to do with your previous smoking. That is, your lungs are related to your trachea.

You are very tired at the beginning of the fourth month, and it is directly related to the fact that there is nicotine in the cigarette, and you are used to the smell, and after you stop it, you must be uncomfortable, and you must avoid smoking if you stick to it.

It can't be said that there is no relationship at all, it is also related to your heart, not only do you have to quit smoking, but also quit being second-hand smoke, third-hand smoke, smoking is harmful to the body, second-hand smoke and third-hand smoke will be more harmful to the body, keep a good mood, maintain a good attitude, believe in yourself, quit smoking is right, insist on refueling.

If you are tired, it may not be related to quitting smoking, maybe there is a problem with your physical health, go check it out.

It may be a withdrawal reaction or a physical need for exercise. If there is a strong reaction, it is recommended to go to the hospital for a check-up.

If you quit smoking for four months, why does it have anything to do with quitting smoking? I think it may be your body, and if there is something else, it should be fine with quitting smoking.

It should be related, the lung qi is insufficient.

It's been four months since I quit smoking, and there should be no signs of discomfort, I guess you may have some lung disease, and it is recommended that you go to the hospital to have a look.

It shouldn't matter much, pay attention to rest, if you rest well, you should be fine, or if you have a problem, you should seek medical attention in time.

This phenomenon has nothing to do with quitting smoking, you should go to the doctor as soon as possible to avoid consequences.

Some people will have endocrine disorders as a result of quitting smoking.

You can go to the doctor and recuperate.

It is also necessary to quit smoking in stages, rather than all at once.

Yes Quitting smoking will definitely cause discomfort.

It has nothing to do with quitting smoking, you should go to the hospital and don't be careless.

I've been quitting smoking for four months, why does it have anything to do with quitting smoking? Personally, I don't think it has much to do with quitting smoking.

In fact, I also quit smoking for a while, and under normal circumstances, I usually do more exercise and maintain a good attitude.

The two have nothing to do with each other, so let's go to the hospital.

It's okay, go to the hospital and get your lungs checked.

Generally, after quitting smoking, people will gain weight. Well, smoking is bad for your health anyway, and if you have this symptom, you are too addicted to smoking. Yes, so it's better to quit smoking, I see that you are addicted to smoking.

Of course, it has something to do with quitting smoking, and it is normal to have some feelings like you said when you quit smoking for a period of time! Congratulations! You have successfully quit smoking!!

It's kind of a matter of sticking to quitting. If you really can't do it, you won't quit, so why be so bitter.

Psychological effects, purely psychological effects. Because people who quit smoking will always feel that something is missing in their hearts after saying goodbye to smoking. You might as well try to hold a stick in your hand and hold it in your mouth if you have something to do. Your illness will slowly be cured. Remember to give me extra points when it works

It's okay, smoking really hurts, hold on and quit.

It's related, but it's mainly psychological. It is said that exercising can improve the problem of smoking craving.

I have been a smoker for 30 years and have been quitting smoking for 4 months, and now I feel that everything is normal.

Smoking cessation refers to the behavior of a person who is addicted to smoking, through active or passive methods, which may be chemical, physical, mental, behavioral, and deviating the craving. Therefore, to quit smoking, you must have a certain amount of willpower in order to truly quit smoking. Of course, with the help of some smoking cessation methods can also help, such as the most common nicotine substitution in the world**, which is now good, and the more widely used is e-cigarettes.

Everyone who smokes has the same mentality, in fact, smoking is a spiritual product of decompression, sleeplessness, helplessness, boredom, even if there are many years of smoking, there may not be a relatively large addiction to smoking, it is a problem of mentality. You should be in contact with people who smoke a lot of time, and you can't help but think of cigarettes when you are with people who don't smoke. It is very important to have a peaceful mind, don't think about what you used to smoke or you think you need to smoke, it is all your psychological reasons, think about it, your own health, the health of your family, the health of the people you care about, the health of the people around you, and save a lot of money in January.

It means that you still haven't completely quit smoking, you should continue to think about other things, keep yourself busy, don't think about smoking, don't drink close to smokers.

Mentality, I remember that someone said that the more you want to forget or quit something, the more you remember it most solidly.

Don't always think that I'm quitting smoking, I can't smoke or anything like that, as I said upstairs, keep yourself busy and fulfilled, and don't have time to think about those problems, when you are calm about other people's smoking, then congratulations on your successful quitting!

This is psychological, you have to have perseverance, it's good after a long time, don't do all your efforts!

If you have no interest in smoking, you have quit smoking; If there is still interest, it means that you will continue to persevere. Three months after I quit smoking, I started to have an aversion to smoking, and I still have an aversion to smoking. It's been almost 20 years since I quit smoking.

I started smoking in 2000.

Although everyone knows that smoking is harmful to health, and even the current cigarette packs say that smoking is harmful to health, can you really quit smoking? It seems that more and more slogans are advocating to start quitting smoking or to stop smoking, but can we really quit smoking?

It is very necessary for people who do not smoke to quit smoking, and for smokers, it is very unnecessary for people who smoke to quit smoking, even if he knows that smoking is harmful to health, it is difficult for him to quit smoking, so downLet's talk about why some people get sick when they quit smoking.

Because he had been smoking for a long time before quitting smoking, soHe is very dependent on the nicotine in the cigarette, and he will also be psychologically dependent on it, and the dependence is very strong.

So when you first quit smoking, you will inevitably feel very uncomfortableIt's like we like to eat something, you eat it every day, but suddenly one day you don't have it, you feel super uncomfortable and feel anxious.

It's the same with quitting smoking. In fact, this stage of quitting smoking is a more uncomfortable stage, but as long as you get through this stage, then you are not far from quitting smoking.

It's also possible that you've had some symptoms of illness before you quit smokingBecause people who smoke for a long time often get a disease called bronchitis, because if you smoke for a long time, of course, it is not good for the trachea, so you don't feel that you have symptoms of illness when you smoke.

There is also a situation where you quit smoking too hard, and you can't accept it for a long time and quit smoking immediately, so you have to quit smoking slowly, from smoking a pack of cigarettes a day to smoking half a pack of cigarettes a day, so it is better to quit smoking gradually and slowly.

Why do I get sick as soon as I quit smoking?

Many regular smokers experience a series of discomforts such as irritability, dizziness, headaches, insomnia, anxiety, etc. after suddenly quitting smoking. I feel sickIn fact, this is a stage that must be passed through in the process of quitting smoking, but according to the age of smoking, some people react violently, and some people behave relatively calmly!

This condition is medically known as smoking cessation syndrome, and it occurs when nicotine intake decreases rapidly during smoking cessation and does not reach the level required by the brain. Whether the patient is taking medication or not, and the older the smoking age, the more pronounced the symptoms become, which is often the main cause of failure to quit smoking. There are two uncomfortable reactions to quitting smoking, and the physiological aspects are mainly manifested as dizziness, headache, nausea and constipation.

The psychological aspects are mainly manifested by anxiety, nervousness, depression and insomnia. In addition to the ** recommended by your doctor, the following measures should be taken:

1.Psychological interventions.

When a smoker feels upset, anxious, or inattentive after quitting smoking, close their eyes, take a deep breath to relax, chew some sugar-free gum, or do some hand exercises. When the desire to smoke is strong, try to delay smoking, and once that time has passed, you may not want to smoke.

2.Chinese medicine**.

Traditional Chinese medicine believes that tobacco is dry and hot, which can cause damage to qi and blood, and affect the internal organs, so as to cause damage to the lungs.

Traditional Chinese medicine smoking cessation is mainly to make comprehensive adjustments and ** to the body of ex-smokers, through syndrome differentiation and treatment, the use of many traditional Chinese medicines to help correct and dispel evil, eliminate addiction and detoxification. In the process of prevention, qigong guidance, auricular acupuncture, and wrist and ankle acupuncture can be used to quickly quit smoking.

It's not the fault of quitting smoking. People suffer from a lack of oxygen to the brain during long-term smoking. And after quitting smoking, the brain returns to its normal state. At this time, people are prone to dizziness and other conditions. This is because the body cannot adapt for a while.

Nowadays, the smoking rate is very high all over the world, and people of all ages and genders are addicted to smoking. There is a large amount of addictive nicotine in cigarettes, which can make people overly dependent, and some people even smoke for ten or twenty years. And it's very difficult to quit smoking.

But there is another strange phenomenon in today's social life:"Many people are fine when they smoke, but they finally struggle to quit smoking, but their bodies are abnormal. "What is the reason for this?

Some people feel particularly uncomfortable when they first quit smoking, and this is because:It turns out that smoking is a kind of enjoyment, a kind of physical and mental pleasure, so smoking will feel very comfortable. When you start to quit smoking, you don't have this enjoyment and you have to resist this imaginary enjoyment, which is extremely painfulIt's no wonder that people who have just quit smoking are in a bad mood.

It is understandable that after quitting smoking, the body has a lot of reactions, and after years of smoking, a balance has developed in the body, and once you quit smoking, this balance will be broken. If you quit too violently, the stronger the reaction may be; The greater the craving, the stronger the reaction. So don't be afraid, difficulties are temporary.

If quitting smoking causes some uncomfortable symptoms, don't be afraid and don't hold back, because these phenomena are usually temporary, and they are just a sign that your body is starting to recover. And once you get over the difficulties in the early stages of quitting smoking, you will feel much better.

In short, many of the "health problems" that arise after quitting smoking are actually caused by the disadvantages of quitting smokingAfter quitting smoking, be sure to adjust your mindset and avoid overeating.

As mentioned above, it is normal to have a reaction. In medicine, it is called a healing reaction. It's not normal if there is no small problem.

Of course not, it's actually the sequelae of quitting smoking. It's just that I'm not used to it, and suddenly I don't smoke.

After quitting smoking, it is easy to gain weight, and there will be some diseases, but it is not caused by quitting smoking, but because of the dependence on smoking before, and I didn't notice it.

It is normal to have a cold and fever after quitting smoking, because the immunity is reorganized, and you will get a new life after carrying it, and if you can't resist relapse, then it will return to the original state, in general, the resistance of smokers is much worse than that of non-smokers.

It is because your body has become dependent on nicotine, once you quit smoking, your body's immunity begins to be a little chaotic, it is recommended to take some vitamin C, and after you get sick and readjust your body, you will get a new feeling.