How do elderly people with limited mobility exercise?

Mobility problems, what is the same? First of all, if the old man himself is not willing to exercise, then no one can force him. Do yourself have the heart to exercise, then you can talk about the next step.

If you have bad legs, you can sit. Do some upper body exercises. Some head exercises can be done.

Shoulder movements. Chest expansion exercises. There are also waist exercises when standing.

If this immobility means being bedridden. It depends on how many levels of strength his muscles are, starting from the most zero base. Then you need to be driven by the instrument.

After regaining some strength. Start by raising your hands and lifting your feet. Do it several times a day, and set the number of times you want to do it each time, increasing day by day.

Elderly people with reduced mobility can exercise under the arrangement of others, or they can go to the recovery center for ** training.

The elderly have limited mobility, in fact, there are still many ways to help the elderly.

First of all, the old man has difficulty moving, if he just has bad legs and feet, but has arm strength, you can get an auxiliary walker for the old man, use arm strength to support the body, and then the old man walks a little bit in the frame.

If the old man's arm strength is not very strong, but his hands are more flexible, you can get a wheelchair for the old man. An electric wheelchair will be much more convenient and will save a lot of effort.

If the elderly in addition to the inconvenience, thinking or intelligence has also deteriorated, then it depends on whether they have enough time, in the case of their own time, to find a care for the elderly, help the elderly in their daily life, if they have enough time, to take care of the elderly, which will make the elderly feel warmer.

Therefore, the elderly have difficulty in moving, and according to the elderly's own situation and their own situation, they can appropriately choose ways and methods that can help the elderly live freely.

People get old and have inconvenient legs, which is something that everyone has to experience. Child care is inevitable If the conditions allow a nanny, the conditions can generally go to the nursing home, the elderly and the elderly also have something to say, of course, it is best for the children to take turns to take care. Because going to a nursing home is not yet acceptable to most people.

You need your loved ones by your side.

Our family has the experience of taking care of the elderly for a long time. In this process, it is indeed more troublesome, or rather troublesome.

My wife's mother, because she is too old, is unable to move her legs, and she is still a little in a trance. Maybe you have to talk to her when you eat, and then feed her, change her clothes, wash her feet, or sometimes you have to take her with you.

When the old people were young, they paid a lot for us, and without their contributions, we would not be where we are now, so my wife and his brother and I take turns to take care of the elderly. Sometimes she won't leave her and take turns to take care of her.

For the sake of the elderly's health and psychological loneliness, we often accompany her to tell stories, tell about the past, and also accompany her to laugh and recall the past, and when the weather is good, we will accompany her to go out for a walk, or take a wheelchair to take a look. We will make some nutritious meals and fruits that are suitable for people to eat. Feed her carefully.

However, we also have to work and take care of children, and after a long time, we will feel upset and impatient. One person is busy for a day, and there is still one person at home to take care of the banquet, which is a bit stressful. Many times I feel upset.

However, I also figured out later, taking care of the elderly is our responsibility and mind. Although the family works alone, a few salaries can still be cosmet. It is also a role model for children. It is also to do the filial piety of himself and his wife.

Walk slowly, build up your energy, and do strength training. Slowly regain motor function.

1.The need for emotional communication, for the elderly group, is a common and strong spiritual demand, is the way of personal life of the elderly Qingliangyun people, the channel to relieve loneliness, the solution to boredom, and the manifestation of emotional communication. On the one hand, he relies on the people he loves and uses them as the objects of his affection; On the other hand, they are eager to receive the love of others, in addition to the support of their spouses and the filial piety of their children, they also help each other in the neighborhood, community service, psychological treatment, etc.

2.The need for interpersonal communication refers to the fact that most of the elderly leave their jobs or the front line of production, their children are often not around, their health is not good, their mobility is inconvenient, and the social circle is significantly reduced, and they feel lost and bored, and they want to get out of the small living space to communicate with old friends, and they hope to make new friends in various social activities and form a new interpersonal space.

3.In need of cultural entertainment, the elderly have relatively more leisure time, and do not want to waste their time, so they need to participate in some cultural and entertainment activities that are beneficial to physical and mental health to relieve boredom and boredom, fill the lonely and lonely mood, enrich their later life, and enjoy the fun of life. Number of beds in Yuhua District Social Welfare Center:

300 sheets, charging standard: the price department approved the charging of housing objects: self-care of the elderly, semi-self-care of the elderly, disabled elderly and the "three nos" and "five guarantees" approved by the Civil Affairs Bureau.

4.The need for knowledge education, "people live to be old, learn to be old", in many of the elderly embodied perfectly, their desire for knowledge is no less than that of young people, they are eager to receive education, cultivate sentiment, absorb new knowledge to update concepts, improve cultural quality, enrich life experience, and dissolve into the rhythm of the times.

5.The need for political participation, the elderly group is a political force that does not need to be ignored, especially in the aging of the population in the society, although they have left the field of production, they have not withdrawn from political life, they have sufficient time and rich life experience, have a strong enthusiasm for political participation, and pay special attention to the social public affairs and public welfare undertakings in the administrative region.

6.The need for self-realization, the dignity of the elderly and the embodiment of their own value, is the pursuit of the elderly to achieve the essence of the old people are praised, is the highest state of the desire for spiritual needs, although they have been unloaded from the burden of social production and family, still expect to continue to realize their own value to themselves, to the society, the degree of satisfaction ultimately determines the overall quality of the spiritual life of the elderly group.