It is said that the running speed of the elderly must be slow, do you know why?

The speed of the elderly must be slow when running, because too fast speed will cause strong discomfort in the body of the elderly, so if the elderly want to run for exercise, they must choose jogging.

Many elderly people want to run in order to stay healthy, but when the elderly are running, they should never take the fast running like young people. Because the physical fitness of the elderly is far less than that of the young people, if they take a fast run, it will bring a great burden to the body of the elderly.

Although running is a sport that is good for physical health, for the elderly, running also needs to bear a huge burden. Because there are often many problems with the health of the elderly, if you take fast running, then the health of the elderly will inevitably bear great burden, so jogging is the most suitable way for the elderly to run. <>

Although fast running is more obvious than jogging in terms of exercising cardiopulmonary function, jogging has become the safest way for the elderly to run when they are obviously not suitable for fast running. Moreover, jogging is also conducive to exercising the cardiopulmonary ability of the elderly, so jogging for the elderly often can definitely effectively improve the problem of cardiopulmonary weakness. <>

After the elderly reach a certain age, they will develop cardiovascular diseases, which is due to the fact that the blood vessels of the elderly are easily blocked and crowded. If the elderly often choose to jog, then the blood flow rate of the elderly will be significantly accelerated, which will significantly improve the cardiovascular disease problems of the elderly. <>

If the elderly with bad legs and feet try not to choose running, this exercise method can also choose other exercise methods to improve their physical fitness, because the physical health of the elderly is very different, so you must choose the most suitable sports for yourself, so that you can return to your own healthy body.

Because the elderly get older, the body's resistance is getting worse and worse, and there is too much deficiency, many elderly people have more or less problems with their joints, so the running speed must be slow.

Of course I do. Because the physical fitness of the elderly is not good, the elderly generally have osteoporosis, and if they run fast, it is easy to cause breathing difficulties.

Because only in this way can the speed of mental metabolism be increased, and only after slowing down can the heart be protected and not easy to fall.

Because the old man is not in good health. I think it's right, the old man's physical fitness is already very poor, and if he exercises quickly, it is easy to faint.

Because the bones of the elderly are relatively loose, and the physical fitness has declined, the speed of exercise is slower, which is very correct.

Because the elderly move very slowly, if they do it too fast, they will get hurt, and only slow speed can ensure that they will not get hurt.

Running every day at the age of 40 may make you look older, because long-term excessive exercise will cause the body to produce free radicals, which can cause a variety of damage to the body, and now there are studies that show that free radicals can accelerate aging. Otherwise, it is easy to osteoporosis and often have backache. The ovaries are also slowly shrinking, estrogen is declining, and vitamin E and estrogen supplementation should be taken appropriately under the guidance of a doctor.

Most of the people who run look more mature than their actual age, and the wind and rain are also very damaging to the **.

I used to square dance and walk at night, but over the years, my health has become worse and worse, rhinitis, frozen shoulder, etc. It took many years to realize that there was dew at night, and the pores of the exercise body opened, and all the moisture entered the body. Now it's finally getting better and better through health preservation.

This is the guidance and suggestion of traditional Chinese medicine health preservation, exercise during the day, the main yang qi is generated, and the rest is mainly at night, and the main energy metamorphosis does not discuss how to run and what frequency, and it is not recommended to run at night after middle age.

When people reach middle age, various body functions decline, and fitness is not suitable for long-term strenuous exercise. Baduanjin, Tai Chi, yoga, etc., which are more soothing, are more suitable. For outdoor exercise, it is recommended not to run at night, as the loss of yang energy outweighs the loss.

Nourish the yang during the day and enter the yin at night. Those who move give birth to yang, and those who are quiet raise yin. The Yellow Emperor's internal scripture says that there are 24 hours a day, and it is winter when the imitation hall is celebrated, and the collection is recorded.

Winter begins at 9 p.m. Autumn harvest and winter storage cannot violate the laws of nature. The wisdom passed down from our ancestors should not be underestimated.

It is not possible to quickly adapt to the intensity of daily exercise right away. Middle-aged people should improve their physical fitness, and intersperse other sports, not just running. The last point is eating habits, if you start to exercise consistently, I think you need to start paying attention to your diet and even re-understanding food.

This time period is the time when the essence and qi converge, and going for a run will diverge, which will naturally have an impact on the body. In addition, exercising more than the body can recover, which can also have the opposite effect.

Jogging is not only an aerobic exercise that can effectively improve cardiopulmonary function, but also can accelerate the blood circulation of the whole body, increase the amount of arterial blood, improve myocardial function, and increase the content of good cholesterol, thereby delaying arteriosclerosis; However, for the elderly, special attention needs to be paid to the length of jogging, protection methods, etc., so as not to cause injuries for fitness.

If the elderly want to rely on running to keep fit, they should first pay attention to the key points such as warming up and knee support. Mastering the speed of jogging is one of the keys to achieving fitness results, and after 10 minutes of jogging, keep yourself at a level where you can still breathe smoothly and be able to chat with the people next to you; That's the speed that's best for you. When you start jogging, you can also use a pulse meter to check your pulse rate and maintain it at about 130 beats per minute, so that your body will not be overloaded.

5 key points for running for seniors.

Step 1: Health status

If you have a history of heart disease, high blood pressure or arthritis, you need to consult a doctor to determine whether you can do long-term jogging training.

Step 2: Fit your jogging shoes

The elderly are prone to sports injuries, so don't just wear a pair of shoes to start running, choose shoes first of all comfort and size appropriateness, when buying jogging shoes is not necessarily to the size of the past used to wear as the standard, jogging shoes material, width, etc. are also the key points of selection, the most important thing is to try on the comfort of the spot.

Step 3: Warm up

In winter or in the morning when the temperature is low, the muscles and bones of the elderly are not yet active, if you start running all of a sudden, it is easy to cause sports injuries, and it is very important to warm up at this time. Stretching and warming up before exercise allows the muscles to fully relax before the exercise contracts.

Step 4: Jogging time

According to each person's different physical condition, to know how to rest properly, the elderly who have just started to contact jogging with the limbs are recommended to start from 3 times a week, and then slowly increase to about 5 times, each time running for 20 30 minutes, if there is chest pain, dizziness, night sweats, etc., you must stop immediately to avoid danger.

Step 5: Calcium for the knees

Because jogging is more intense than brisk walking and walking, the burden on the knees is also greater, and the elderly who have the habit of running regularly can rely on knee pads and other tools to help protect their joints, and they can also eat more foods with sufficient calcium to stabilize their knees.

1.People who walk fast have good bones. Elderly people with good bone health, bones can support them to exercise better, they will naturally walk faster, and some elderly people can even trot for a while.

Some elderly people lose too much calcium, and the density of bone culture is low. Like a hollow tree trunk, it looks intact on the outside, but in fact the contents are empty. How can such bones make them walk like a fly?

2.People who walk fast are in good shape. The speed of walking depends not only on the toughness of the bones, but also on the individual's different physique.

Among them, the higher the weight of the person, the greater the pressure on the legs, the more force needed to walk in the middle of the ear, such elderly people tend to walk slowly, and walk two steps to rest for a while, tired and out of breath.

Obesity is also one of the most chronic diseases, and obese people usually have high blood pressure, hyperlipidemia and other diseases, which will greatly affect the quality of life of the elderly. So if you are small, you can walk faster and be healthier.

3.People who walk fast have good cardiorespiratory fitness. A normal person's heart rate is between 60 to 100 beats per minute.

When walking, the heart needs strong support. Just imagine, a heart patient must not be able to walk fast. At the same time, the support of the respiratory system is also inseparable from the process of walking.

4.Walk fast and have a low risk of dying from heart disease. People who walk slowly tend to have lower levels of physical fitness, indicating more malnutrition or loss of muscle tissue. In addition, people who walk slowly also have lower activity levels than rulers, which partly explains their risk of dying from heart disease.

I think the most important thing is personal physical fitness, some people have a weak physique, naturally there is a big difference compared to those with a good physique, and another is whether or not they run often, people who run often will have a big difference in endurance and speed.

Running has many influences, such as technique, breathing, experience, etc., and some people have such skills so they can run fast.

Some people are just unfamiliar with it, so they really can't run very fast, after all, they lack skills.

Running fast and running sells this depends on your own sports cells, you want to be fast, you can speed up your pace, you want to run and sell, you can also slow down your pace.