What are the common causes of calf thickness?

Thick calves may be that you do not exercise often, resulting in fat accumulation in the calves, which is physiological, and there is a pathological leg edema, which mostly occurs in liver problems, if it is calf edema, it is recommended to go to the hospital for medical treatment first, if it is not a liver problem, then you can cooperate with exercise, such as cycling, swimming, running, etc.

Calf thickness is generally caused by the following reasons:

1. The influence of genetics. If you are born with calves that are not long, the calves are relatively large. The Achilles tendon should be stretched before the person comes, and the calf muscles should be lifted as much as possible, which can reduce the relaxation of the muscles in these areas, so as to convert the muscles into energy, and change the normal direction of the muscles.

2. People who often wear high heels will keep the calf muscles in a state of tension at any time, which will cause the calf to become thicker in the long run.

3. Standing or sitting for a long time will also make the blood circulation of your lower body unsmooth, resulting in swollen and thickened legs.

4. If you keep your legs all day long, the blood and lymphatic circulation in the legs will be hindered, which will lead to edema of the lower body. In severe cases, the veins in the lower limbs will gradually protrude, which will affect the circulation of the lower body, resulting in thickening of fat and stiffening of muscles.

1. The body weight is large, and the proportion of bone length structure is due to training reasons in childhood or genetic factors, resulting in an imbalance in the ratio of fibula length and tibial length, and the bones are larger than others. Long-term pressure on the legs.

2. Heredity. 3. Wear high heels for a long time.

4. If you have been engaged in sprinting for a long time, the root cause of coarse is the increase in muscle cross-sectional area or the increase in adipose tissue. Current studies have shown that strength training with constant load is the only factor that increases muscle cross-sectional area.

5. I don't like stretching after exercise, and my muscle fibers are short and thick.

People who stand a lot often do not circulate blood due to long-term standing, which can easily lead to thickening of the calves. Sedentary every day. If you sit for too long, the pressure is concentrated in the legs, which also causes blood circulation to be uncirculated.

What is the cause of thick calvesCalf size can be divided into two causes, one is congenital and the other is acquired. The congenital reason is that the natural skeleton is relatively large and the bones are relatively wide, and there is no way to do this situation. Born with thicker calves.

What is the cause of thick calves1.There is also an acquired cause, such as standing for a long time, sitting for too long a day, too much salt intake, or wearing high heels too often, which will lead to the appearance of calves. In addition, the muscles of the calf are very tense, which can also cause the muscles of the calf to become thicker.

You can do more stretching exercises in your daily life, which can effectively improve the thickness of your calves. Massage your calves more often to help the calf muscles reach a relaxed state.

2.In the diet, do not eat more foods that contain a lot of calories, eat more light foods, and eat more vegetables and fruits. You can usually do some effective exercises, such as running, cycling, swimming, etc., which are good choices and have a good help for exercising your calves.

Exercise can also strengthen one's body and maintain a better mental state of mind. Eat more foods that contain a large amount of vitamins and trace elements necessary for the human body, which can effectively improve the condition of the body. Develop a regular habit of spine sailing, go to bed early and wake up early, and don't stay up late.