What is the reason for the thick legs when the whole body is thin?

First of all, I personally think that there are genes in it, it may be that my parents have such a figure, and then I usually don't like to exercise much, so it will cause the phenomenon of particularly thick legs.

Heredity plus the day after tomorrow, my own family inherits the lower half of the body to be fat, plus the occupation of these few dollars, I sit there when I go to work. There is also a cold body, and the blood circulation in the lower body is slow, which causes the legs to be thick.

1. The influence of genetics.

If the calf bones are not slender enough, the calf belly is relatively large. Stretching the Achilles tendon lifts the calf muscles up, which reduces muscle relaxation in these areas, which converts the muscles into energy and changes the normal direction of the muscles.

2. I like to wear shoes that are not suitable for me.

Because the calf line is not very beautiful, if many people wear stiletto heels to lengthen the calf, because the calf does not need to bear more weight, the external force on the leg is to cause the calf muscles to become thicker and thicker.

3. Exercise. Some people often run and climb stairs to carry out **, but the more they exercise, the more they cause their calves to become thicker and fatter.

Generally, when we look at our legs, our eyes are from top to bottom, and we have visually seen our legs a little thicker than they actually are, so don't worry about why your legs are so thick, this is because what you actually see is a little thicker than the real legs. If you want to know the thickness of your real legs, there are a few ways to do this:

1: By looking in the mirrorBecause the Zichang Huji in the mirror is not much different from the reality, but when you look in the mirror again, pay attention to the angle of the mirror.

2: Take a photoThrough the photos, you can clearly see your real body condition.

Prolonged sitting causes fat accumulation in the lower body.

The upper body is not fat, but the legs are thick, ** something is wrong? These reasons should be taken seriously.

There are many reasons for thick legs, such as diet, standing and sitting, etc., but it doesn't matter, girls have less muscle components, so do more long-distance brisk walking or jogging, at least 45 minutes to more than 1 hour. This is because the order of human consumption is: adenosine triphosphate - sugar - fat - protein, if you want to lean muscle, that is, protein, you need more than 1 hour of aerobic exercise, you need perseverance!

Aerobic exercises include jogging, aerobics, spinning, etc., you can pay attention to the Lower East One Fitness Academy, exercise more, and there will definitely be improvement.

Body type is related to genetics, and health is good.

I'm the same way, I don't usually like to move, I sit all day, my pants are tight, I wear loose bottoms, and my flesh is thigh-length.

Lack of exercise, you should move around more and don't sit all the time.