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Anonymous users2024-02-12Stand up straight, look straight ahead, open your hands and arms, hold your fists in your hands, and make a jumping rope posture, with one leg in front and one leg behind you arched; Raise your head and chest to tighten your lower abdomen, bend your front legs at your knees, raise your heels and point your toes to the ground, then use the jumping method to switch the two legs, and then repeat this movement 20 times.
Hold a mineral water bottle in each hand, legs open, slightly wider than shoulders, upper body bent down, hands straight. Touch your left hand to your right foot and raise your right hand up, hold this position for a few seconds before standing up, raise your hands up towards the sky, return your hands to a standard standing position and repeat the same movement 30 times with your hands back and forth.
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Anonymous users2024-02-11On the one hand, the reason for the thickness of the calf is that the calf muscle group is relaxed, or the fat accumulation is excessive, which causes the calf to sag, and the calf appears short and thick; On the other hand, although the calf muscles are strong, the muscles that develop too laterally can also cause the calves to be too thick. There are also diseases such as swelling of the lower limbs or varicose veins of the lower limbs, which should be examined by a doctor**. In order to make the calves slender and toned, light and powerful, the principle of exercise is to focus on slow, self-controlled, and long-term endurance training to control the lateral development of muscle fibers.
People who are obese should also combine the whole body fat loss exercise to receive better results.
Here are a few exercises that can make your calves thinner from thick to thin:
Keep your legs together and place your front feet on the steps. Raise your heels as far as you can, and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then drop the heel when the calf is shaking and sore.
At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait until the calf is trembling and sore, and then raise the heel. Do your best to repeat this action over and over again.
Lunge with your left leg and raise your left foot upwards as best you can; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.
Raise the left foot upright, stretch the right leg forward and lift, hook the foot upward, pause, and pause until the leg muscles tremble and sore; Then change to the right foot to raise the heel upright, and the left leg is raised repeatedly.
Cover-up method: first of all, the choice of pants and skirts, if you wear flared pants and other slightly loose pants will be better, the skirt must not be parallel to the knee, a little shorter and a little longer are better, and the A-line skirt is the most suitable.
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Anonymous users2024-02-10Ha ha. Remember to step on your legs like riding a self-propelled stool cart every night before going to bed, 50 times each time, and soon you will find that your legs are thin and your flesh is firm.
Supine stretch: Place your legs under your hips, sit on the ground with your knees bent, try to keep your calves close to your thighs and buttocks, and place your hands behind us to keep our body balanced. Slowly lay our body down until it is close to the ground, and at this point, let our hands be flat at our sides. >>>More
1. Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf posture trembles and the belly is sour. >>>More
Stand up straight, look straight ahead, open your hands and arms, hold your fists in your hands, and make a jumping rope posture, with one leg in front and one leg behind you arched; Raise your head and chest to tighten your lower abdomen, bend your front legs at your knees, raise your heels and point your toes to the ground, then use the jumping method to switch the two legs, and then repeat this movement 20 times. >>>More
Swimming and cycling are the most effective.
The calf can't be thinner Generally, there is not much fat on the calf There is nothing to lose A large amount of aerobic exercise history can ** (jogging, etc.) but the effect on the calf base is relatively small On the contrary, it has been running for a long time On the contrary, the calf has become thicker (long muscle) The better way is to lift the bell (3-5 groups per day, 30 per group,) There are also toe jumps (3-5 groups a day, 100 to 150 per group, requiring the ankles and knees not to bend, and the frequency should be as fast as possible, The toes are about two centimeters off the ground) In short, the more sore, the better, and the more tired, the better. This is some explosive exercise to lose excess fat The important thing is to lift the calf muscles so that the calves will look thin. It is impossible to thinner the calf, think about it for yourself, there is basically nothing to lose with so little fat on the calf, and everyone knows that exercise will grow muscle, so it can't be thinner. >>>More