How to quickly relieve a accidentally injured foot during mountain climbing?

Rest in place and do not move, if there is ice, you can use ice cubes to cool the compress, and go to the hospital after the symptoms are relieved**.

First of all, call for help and try to go down the mountain, then take out ice cubes and put them on your ankles, and if there is no ice, put a cold water bottle on your ankles, which can reduce swelling and reduce pain.

It is recommended to stop and rest immediately, and then find a cold water-soaked towel for cold compress, and try to raise your feet as much as possible during the cold compress, which can effectively reduce swelling.

Broken foot is a thing that people often encounter in life, and it is called "foot and ankle sprain" in medicine. This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping.

Distinguish between minor and severe injuries. Minor damage to the subcutaneous tissue of the foot may be a fracture of the lateral malleolus or the substrate of the fifth metatarsal, or a bilateral malleolar fracture of the medial and lateral malleolus, or even a trimalleolar fracture. If it is light, you can deal with it by yourself, and if it is heavy, you must go to the hospital to ask a doctor for diagnosis and treatment.

Therefore, it is very important to distinguish the severity and severity of the injury.

Generally speaking, if the ankle is not in severe pain during the theme activity, you can still make do to stand up and walk with weight; The pain is not in the bones but in the muscles, and most of them are twisted and can be handled by themselves. If you have severe pain in your ankle during your own activities, you can't stand up and move with weight, the pain is on the bone, or you feel a sound in the foot when twisting, and the swelling occurs quickly after the injury, especially if the tenderness is on the bone with a high protrusion in the middle of the outer malleolus or outer foot surface, that is the main manifestation of serious injury, and you should go to the hospital for treatment immediately.

Apply warm and cold compresses appropriately. Hot compresses and cold compresses are all physical methods, but the effects are very different. Blood is hot and alive, and cold is coagulated.

Therefore, cold compresses are applied while the cracked capillaries are still bleeding to control the development of the injury. Wait until the bleeding has stopped before applying heat to subside the bruising around the affected area.

The careful reader must ask, how can we know if the bleeding has stopped? Under normal circumstances, it is bounded by 24 hours after the injury, and the following aspects can also be referred to: first, the pain and swelling remain stable and will not be aggravated again; Second, there is not much difference between the feeling of swelling when pulling up and lowering the affected foot; The third is that the temperature of the affected skin has changed from slightly higher than normal to very similar, which can be used as a basis for the termination of bleeding.

First of all, we should judge whether there is a fracture of the ankle joint, if there is a fracture, we should go to the hospital as soon as possible for examination and slippery head, you can apply ice, when sleeping at night, the limbs should try to raise the number of believers, avoid wearing high-top shoes, and avoid wearing high-heeled shoes, which will cause a sprain.

You can go to the hospital and let Dr. Seep Tsai carry out targeted **, apply ice to the injured part, smear the oil on the part of the wounded congregation, take a good rest, and try to walk less with the part of the sloppy slugger.

Immediately go to find a place to rest and use ice to relieve the pain, and then go to the hospital to see if the injury to the bone is relieved by some anti-inflammatory and swelling drugs or bruises.

You can go to the clinic to check it, if the situation is not particularly serious, you can wipe the bend and guess a little safflower oil or a drop which damage medicine, if it is more strict, go to the hospital for **.

After the foot is broken, you should go to Zhiduan Hospital for examination, and then ask the doctor to prescribe some medicines, apply these medicines to the place of the foot, do not exercise vigorously, and remove the injured eggplant at home.

Maybe the clinic checks, if the condition of the stool is not particularly serious, or a little safflower oil branch or bruise medicine, if the fighting strength is serious, perform the doctor.

As the saying goes: it takes a hundred days to break your muscles and bones, and it will hurt for a while if you twist your feet. I twisted it, but don't worry, just get an orthopedic surgeon to correct the bones. Don't delay, the sooner the better! Hope to adopt!

Apply a cold compress within 24 hours to prevent bruising, and then apply a hot compress to help absorb and recover! Combines medication with massage**. There are a lot of medicines, just ask at the pharmacy, generally don't need to take medicine, just use some plasters, according to.

The sprain should be applied for 15 minutes, and then the injured limb should be elevated, fixed, and the swelling can be reduced after 24-48 hours if it is mild, and if it is severe, go to the hospital.

Apply cold compress and then hot compress, don't move first, feel the pain lessen, and then try to move, look at the spare medicine, and treat the sprain.

It depends. Some can be massaged in time, and some need cold or hot compresses, and then massage and apply medicine.

Hold your head in your hands, curl your body, and try not to touch the ground when rolling, so it's best to find a right angle to roll.

Don't move, quickly apply a cold compress, 24 hours a hot compress! Absolutely.

Praise and stop for a while, and then continue to climb after it is completely fine, and apply some safflower oil.

You must go to the hospital, if you don't handle it yourself, you will leave the root of the disease, and if it is serious, you will be lame.

Sprains should be treated with a cold compress for 15 minutes.

The spray of Yunnan Baiyao was sprayed immediately.

I can only use as little force as possible.

Immediately reduce exercise, it is best to massage.

Send to the hospital, don't let a small mistake cause a big illness.

Give a ** to your home and rush back to see a doctor as soon as possible.

Now that you've got experience, let's be prepared next time.

Activities, ankles... Rest in place for a while and then go...

In the conditions like the mountain, how to talk about cold compresses, hot compresses, downstairs will really watch jokes. When climbing the mountain, it is necessary to hit the water or medicine for activation.

Once you twist it, you have to stop and rest and apply bruises... Don't be reckless.

Experience.

Do not move immediately if you have a sprained hand or foot in the mountain.

The mountain is not high, there is a fairy name, and it is the dream of many tourists to travel all over the mountains and rivers during the summer vacation. However, sprains while climbing should not be overlooked.

Knee and ankle sprains can occur when climbing, climbing up and down stone steps, or walking on uneven roads, and wrist sprains can occur if you fall to the ground with your hands. There will be varying degrees of pain, swelling, bruising or ecchymosis, and impaired joint mobility in the injured area. Many injured people are anxious to heal and often take measures such as walking immediately or massaging and rubbing vigorously, which is counterproductive and aggravates the condition.

Health tips: The correct way to deal with this is to rest and recuperate, minimize activity in the injured area, avoid weight bearing, and elevate the affected limb (hand or foot) to promote venous return, improve local blood circulation, and reduce edema. Do not rub, massage or apply hot compresses to the wound to avoid aggravating the bleeding and aggravating the pain and swelling of the wound; If necessary, it is best to cancel the trip for the day.

Topical cold compresses should be applied as soon as possible after the injury, such as wrapping a cold drink in a clean cloth and pressing it on the injured area, or pressing cold mineral water on the affected area for at least 30 minutes, which can reduce subcutaneous bleeding.

In addition, since some sprains are difficult to distinguish from fractures and bone cracks, if you feel that the injury is serious, you should go to the hospital for diagnosis and treatment as soon as possible.

Everyone should have the experience of reaching their feet, walking by themselves, suddenly hitting a step, and then stumbling on their feet. This was followed by severe pain. If you accidentally get your foot, is there any good way to do it quickly? I think there are the following ways to do this.

1.Make sure that the weight of the foot is not heavy, and if it is heavy, it is recommended to seek medical attention in time.

Generally, the broken foot can be relieved by yourself, but if the situation is more serious, it is recommended to go to the hospital in time**. How can you tell if it's serious? After accidentally breaking my foot, I found that I was no longer able to walk, and I felt very painful, and the swelling of my foot became bigger and bigger, and I couldn't even feel the swollen foot.

It is recommended to go to the hospital in time to avoid aggravation of the injury.

2.The pain of the foot can be relieved with a cold compress.

For feet that are not particularly severe, we can use a cold towel to compress our feet, which can relieve the pain and cause blood vessels to constrict and clot. You can use a towel and pour mineral water onto the towel, which can also act as a cold towel. Some people will recommend using a warm compress first, in fact, this will only make the pain worse, because the hot compress will speed up the blood circulation in the wound area, making it more difficult for the wound to recover.

Wait until the blood flow has stopped before applying a warm compress.

3.Apply certain medicines and do not get out of bed and walk around.

After a simple treatment of the wound, a certain amount of medicine can be applied to help with recovery. In addition, you must remember not to exercise on the ground, and wait until a period of time before getting out of bed to exercise, so as not to cause a second injury.

If you accidentally break your foot, you should sit down quickly, and you can't let the injured foot be stressed again, and then use the correct technique to straighten the foot and massage it as soon as possible.

In this case, a cold compress should be applied within 24 hours, and some blood-invigorating medicine should be applied after 24 hours.

If you have a broken foot, you can first apply a warm compress, and then apply a plaster to minimize walking, so that you can quickly **.

You can use ice cubes to apply a wet compress to the area of your feet. In addition, applying safflower oil and massaging it constantly can also promote the area of the foot quickly**.

For a quick recovery, you can go to the pharmacy to buy bone-setting oils and plasters, and the recovery is relatively fast after use.

It would be good to let someone break it for you, and when you go home, you can get a little bruising and alcohol to reduce inflammation and swelling.

How should I be quick after accidentally breaking my foot**?

If you accidentally hurt your foot, you should rest immediately and apply a cold compress. Apply an ice pack or a cool wet towel to the injured foot. The cold compress is usually used for half an hour, and the second cold compress is applied after an hour of pause.

After 24 hours, apply a warm compress to the sprained area in a similar way to a cold compress, at the opposite temperature, and apply a warm bag or hot towel directly to the sprained area. You can also use hot vinegar, hot wine, etc. to apply a hot compress. It can invigorate blood circulation, reduce swelling and relieve pain.

The hot compress should not be too long, twice a day, each time for 20 minutes.

Topical medications are best used one to two days after the injury. Such as external application of safflower oil, activation oil, Yunnan Baiyao spray, blood circulation and pain relief tincture and other external drugs.

What to do after a broken foot? Just do these 5 points to relieve pain and speed up the recovery from foot injuries.

First of all, after the foot is broken, do not let the injured part do any action, otherwise it will aggravate the amount of blood vessel bleeding inside the injured part, resulting in rapid swelling of the injured part, you should lie down immediately, let the foot of the foot lift, the blood will not flow quickly to the part of the foot, which will help slow down the swelling rate, and then, see if the injured part, whether it is red and purple swelling, or swelling, or slight swelling, if it is red and purple swelling, use ice water pack for cold compress to relieve the pain, and then immediately go to the hospital for treatment, because of this situation, are already seriously injured, even to the bones, fractures may be, so it is recommended to visit the hospital to avoid leaving hidden dangers.

If you are swollen, you can first apply a cold compress to relieve the pain, and then use some iron to reduce swelling and pain, relieve pain, and use warm water or warm towels before the second or third compress, which can promote blood flow, and the effect is better in the medicine, of course, you can also choose to seek medical attention.

If the swelling is mild, a cold compress and swelling pain relievers will do.

If you have broken your foot, but it is only a little painful and there is no swelling, it is recommended to apply a warm compress, which can promote blood flow and relieve pain

Things to look out for when ankle sprains:

Apply a cold compress, not a hot compress, and do not wash your feet with hot water.

Because the capillaries were bleeding, if the hot compress further dilated his blood vessels, the hematoma became more severe, and the healing in the future was slow, so if he felt unbearable pain, he could use ice cubes to apply a cold compress.

Safflower oil should not be applied for hours.

When a capillary ruptures, applying safflower oil will increase blood flow and make the swelling worse. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies.

3. Elevate the affected limb to facilitate blood circulation and eliminate swelling.

4. After the swelling subsides, apply appropriate pressure and bandage with a bandage.

After the swelling subsides, the ligaments relax, which may cause instability in the ankle joint, leading to frequent sprains in the future, resulting in traumatic arthritis.

5. If the swelling does not disappear for 10 days, it should be actively grasped to prevent blood stasis from dissolving and forming adhesions, making the ankle joint stiff and stiff, and causing ossification around the joint for a long time.

In short, don't take a small sprain lightly, and you should ** it as soon as possible to prevent future problems.