What are the factors that affect sleep? What is the biggest influence on sleep?

Sleep first needs a quiet environment, a quiet sleep environment is conducive to improving the quality of sleep, imagine a noisy place, how can people have sleepiness?

Psychological pressure, anxiety will also affect the quality of sleep, if you think about a thing repeatedly, give yourself a lot of mental pressure, you will generally have nightmares at night, dreaming will make your spirit in a state of tension, the brain can not be relaxed, will consume energy, in fact, it is equivalent to not sleeping, so it will seriously affect sleep. <>

Sleeping position, generally speaking, lying flat when sleeping is the best posture, which will make your blood circulation smooth, so that the body is in a state of relaxation and stretching, which will be more conducive to sleeping. Lying on the side will not be conducive to blood circulation, resulting in soreness and numbness in some parts of the body, and will also distract the energy and not make the brain be effectively relaxed.

Playing mobile phones, many times most people can't control the time of playing mobile phones, and they will forget the rest time when they play mobile phones, and playing mobile phones will make your spirit in a high degree of tension, and the brain has been in a state of excitement, which is not conducive to going to sleep quickly.

The biggest is the internal factors, the internal factors are mainly related to themselves, the most important is emotion, anxiety and depression can cause insomnia, anxiety to blind answers to lead to sleepiness, blind thoughts, dreams, depression often leads to early awakening, after waking up difficult to fall asleep.

I think the biggest impact on sleep is the pressure brought by life, as well as your own irregular life, these two affect us the most, because life is too stressful, you will think about things will be easy to fall asleep, and without a good work and rest habits, you will not fall asleep.

Irregular work and rest are the biggest cause. If you can, you should get enough sleep every day, and if you don't have this condition, you should also sleep regularly. Even if you sleep at 1 a.m. and get up at 10 a.m., you can form a biological clock and get a better quality of sleep.

Psychological state, rest environment, etc. are also important factors that affect sleep. Anxiety can make people nervous, and even if they fall asleep, they cannot relax their bodies and get quality sleep. Too noisy environments are also not conducive to sleep.

What is the biggest influence on sleep? Well, the biggest factor that affects sleep is mood. Because when people are in a bad mood, they often feel irritable in their hearts, and it is difficult to fall asleep in this state.

external factors, mainly the sleeping environment. Internal factors, mainly in the insomniacs themselves. <>

What is the biggest influence on sleep? It must be the mood, because the mood determines everything about you, and if you are in a bad mood, you will be stressed, so you will not be able to sleep.

The biggest factor affecting sleep is disease, such as hypertrophy of the nasal glands, which can affect the quality of sleep.

The biggest reason for sleep is probably thinking about things in the head. That is, to be in a hurry to get on fire. It's easy to fall asleep.

Caused by nervous hyperactivity, mental tension, excessive thinking, or too much pressure in life, too excited will lead to hypernervousness, thus causing sleeplessness, the second, caused by neurasthenia caused by long-term insomnia, you can take some drugs to nourish the nerves, such as calming the nerves and replenishing brain fluid, gamma oryzanol**.

The biggest reason for not being able to sleep is caused by psychological or spiritual factors, and you must have a happy and happy mood, so that you can sleep with peace of mind.

Psychological factors, which are the main causes of insomnia, anxiety, excitement and fear can lead to difficulty falling asleep, or long periods of light sleep, or intermittent sleep.

The biggest factor to avoid is really a physical state, health and mental stress, which are the two aspects that affect sleep the most.

I don't think emotions will affect sleep, and the biggest factor affecting sleep should be emotions, I don't think emotions will affect sleep. And if the general sleep age also has a relationship.

The biggest factor affecting sleep is the psychological effect, and the general psychological effect is that you can't sleep if you think too much.

What is the biggest influence on sleep? I think the biggest factor affecting sleep is stress or neurasthenia.

Stress, or annoyance, or the surrounding environment.

Too much self-stress and poor work and rest habits will affect the quality of sleep.

The external cause is an emotional problem, and the internal cause is a neurological problem of the self.

What is the biggest influence on sleep? It should be study pressure.

When a person is under too much pressure to study, he must not be able to sleep well.

The biggest obstacle to sleep is that the mental pressure is relatively high. I can't relax myself in life and work. The brain is generally not self-deployed, and more than one will cause insomnia.

In fact, there are two main factors, and that is light and temperature.

If you think too much, put aside distractions, take a good rest, think about what you like, relax your mind, and you can sleep well.

Mental state. Relax and drink a glass of milk before bed.

Whether there is something in my heart and whether the environment is a sleeping environment or not, and whether there is a sound around us.

1) Age: Usually the amount of sleep that humans need is inversely proportional to their age;

2) Fatigue: Moderate fatigue helps you fall asleep, but excessive energy exhaustion will make you too tired to fall asleep;

3) Circadian rhythm: the "sleep-wakefulness" and physiological changes of individuals have a circadian clock-like rhythm, and rhythm disruption will affect sleep;

4) Pre-bedtime habits: Changing the habit of routine activities before bedtime may cause sleep disorders;

5) Endocrine changes: For example, women often experience drowsiness during premenstruation and menstruation.