What should I pay attention to before playing football? Can you keep your body from strain?

Before playing football, you must fully stretch your body, choose professional sports equipment and exercise on the regular court。Known as the "world's number one sport", football has a wide influence around the world, and the sport requires players to run on the field for long periods of time, and if the time is too long, a strain can occur when the player's calf is strained. When the player breaks through, the calf pushes hard, and the muscles will contract rapidly, and if the calf muscle blood ** is insufficient or the muscles are overused to lose the original elasticity, there will be pain, muscle stiffness, etc.

Mild muscle strains recover on their own after stretching, while severe ones can cause muscle tears. <>

People who do not exercise for a long time will be in a state of stiffness, stretching can relax the tight muscles, as the saying goes: "tendons grow an inch, life is ten years". Before playing football, you should warm up for at least 15 minutes, wake up the stiff body, you can first do some gentle exercises such as trotting, so that the body has a preparation process, and when the heart rate becomes faster and the body temperature rises, you can increase the intensity of the exercise, the joints of the body are fully lubricated and the muscles are flexible enough to greatly reduce the probability of injury.

It is important to choose a regular field for football, a flat and soft grass can reduce the chance of injury and will also protect the knee. Choose professional sports equipment that suits you, football spikes won't let you slip on the grass, and breathable clothing will reduce the burden on your body. It is best to drink drinks containing electrolytes, but do not drink a lot of water after exercise, which will cause stomach cramps and abdominal pain.

In daily life, when playing football, you should choose suitable weather, exercise for too long, and stop exercising immediately if you are injured.

I think you should do stretching exercises before doing strenuous exercise, and move your body to avoid injury.

Playing football is the same as other sports, you must pay attention to moving your body before starting, so that your body can heat up, you can adapt to strenuous activities, and you must stretch your tendons to prevent strain.

Standard and moderate stretching exercises, especially the inner thighs and the back of the calves. Secondly, the waist and head are also very important. Do some neck stretching movements to avoid spraining your neck when heading.

The details are as follows:

Be prepared for activities, and don't kick your feet even if they itch. It should take at least 10 minutes to prepare for the activity, you can jog for a while, move the ankles and knee joints, make the body sweat slightly, pull the joints and ligaments apart, and move the joints used in all sports, such as ankles, knees, wrists, and hips.

When exercising, you should wear loose, breathable, sweat-absorbing sportswear, and the shoes should be football shoes with non-slip sail rubber soles.

Try not to exercise in places where the venue's facilities don't meet the requirements. The site is uneven, there are many gravel and debris (runway, sand pit), which can easily cause ankle sprain, periosteal injury, Achilles tendon strain, etc.

Try to avoid exercising in bad weather.

1. Get your gear ready. When playing football, you should wear long socks, shin guards in your socks, and bring certain items according to your needs. By doing so, you can better protect yourself.

2. Choose the right shoes. Since it is a "foot" ball, the choice of football boots cannot be ignored. Shoes to fit the feet, but the big walk will fall, but the small feet will wear blistering as the fundamental, be sure to choose the most suitable shoes for his feet.

3. Be sure to warm up.

4. Keep an eye out for people who are participating in the competition. If you're going to play with someone you don't know, be sure to pay attention to their words and actions, there are many football hooligans and rude people these days, and don't get involved when there is a dispute on the football field. This happens occasionally, but after all, it is a minority, and a little impression is enough.

5. If a person is not a sage, who can do nothing. When you play football, your teammates will inevitably make mistakes or even mistakes, please don't blame them, you already blame yourself after losing the ball, and you can't stand your abuse. Lead your teammates to catch up and get back to the game again, that's the most important thing.

6. Be polite to others. This one is slightly the same as the previous one, but at a higher level. Don't be stingy with praise for your teammates or opponents, this will not only make the game end perfectly, but also make you gain a great friend.

7. Post-match adjustments. After the race, you should pay attention to the problem of catching a cold after sweating, and you should take a hot shower when you get home. Then get some rest.