Emotions are easily influenced by others, what should I do if I am easily influenced by others?

How to regulate emotions that are easily influenced by others?

1.Learn to be sluggish. Don't take others too seriously, in fact, your own emotions and your own perceptions are more important than others.

Don't let irrelevant people influence your mood for the day. Other people's attitude towards you really doesn't really matter that much. Don't magnify the details of your life, sometimes choosing to be dull is a good thing for yourself and others.

There is not that kind of person in the world who understands your emotions 100% . Understand that friction in life is absolutely unavoidable. It's better to wait until you're self-regulated to communicate with that person.

2.People who are strong enough will not wronged themselves and fulfill the emotions of others. High emotional intelligence is not about being thorough by wronging yourself. Acknowledging the environment and being honest about your emotions is also a powerful expression. ✔

3.Start writing a diary about your life and learn to be self-conscious.

4.If you know your shortcomings, you can come up with a series of measures to improve the problem and supervise your implementation. ✔

If one is not strong-willed. It will definitely be swayed by others. Effect! If、The will is as strong as a rock。 It will be as calm as a mountain if it is not moved by wind and rain. You won't be influenced by others!

Emotions are easily influenced by others, so it is difficult to live out yourself, it is recommended that you read more books and cultivate your heart, and be a person who is not easily influenced by others.

Also, think of a solution. Generally, complaints are mostly dissatisfied because of something. The first reaction to let yourself encounter or hear these things is, how to solve them?

How to do it would be better. Getting into this habit avoids getting emotional. When you know how to solve all the problems, the problems are not problems at all.

2. People who are usually weak in self-awareness and loose-willed are more likely to be influenced. For example, children are more likely to be persuaded and controlled than adults, so exercising willpower is probably also a way. 3. Choose positive and optimistic people to be friends.

Focus on your breathing.

I don't know if you've noticed, but when our mood changes, our breathing becomes rapid.

Some people can't breathe due to anger, and their hands tremble, numbness and even fainting.

Not only because of anger, but also because of joy from the sky, joy and sadness, shortness of breath caused by physical discomfort.

Therefore, if you are too late or unable to leave the environment, it is a good way to calm your emotions by shifting your attention to your breathing, slowing down your breathing and adjusting it to the normal breathing rate.

Don't care too much about others.

If people care too much about other people's emotions, then it is easy to be affected by them, especially when the mood of others is very low, it is easy to be affected, which is very bad, and will make their good mood be greatly impacted. Therefore, you should adjust your mentality, don't care too much about others, your mood is the most important, and make yourself happy instead of thinking about others.

I don't have an opinion, and I care about what others approve of you. A person who is assertive and thoughtful cannot be influenced by others, and if he is influenced by others, it is because of his beliefs. And people who have no opinions are the most likely to be swayed by others.

The reason is that this kind of person who has no opinion has soft ears and is easy to change himself. Why change yourself? Because he cares too much about what others say about him.

At this time, you can let yourself go appropriately and don't care about what others think. Let others say what they like to say and stick to their own ideas.

I am also often affected by other people's emotions, but as long as I don't take it to heart, I can quickly forget it, and the most important thing is not to be too impulsive and restrain my emotions!

If the other person affects your mood, you take out your phone and turn on the shooting function, and say to him, "What are you going to do!" You can move me and try it!

If you move me, I'll call the police! "If he (she) scolds you, you will scold him (her), and if the other party does it, you will call the police directly. (Even if it's a small thing, you can go back like this, and you'll feel very good.) )

You have to know that it's not someone else who is influencing you. It's that you yourself have received the so-called influence. If you don't accept it, you'll be fine.

You have to have this concept to change. It's all a matter of habit, and it's hard to change.

Think about it, if you are so engrossed in doing practical things, can you still hear the voices of others? Walking down the street, you can't remember what you look like when you walk so many pedestrians. When there is a handsome guy and a beautiful woman, it immediately attracts attention.

You have to train yourself over and over again, and whenever someone else influences you, you say, "I don't accept this influence......

Since you will become irritable due to the influence of others, others will also become irritable because of yourself, and you need to change the mood of others.

It is because of the lack of self-confidence in one's heart that it is easy to be affected by others, so it is recommended that you cultivate your self-confidence.

It shows that you are an emotionally unstable person, and you need to learn to control your emotions and try to stay away from those who have negative energy.

In this case, this is your own emotional instability, and the influence of others on emotions is caused by yourself, don't bring other people's emotions to yourself, don't pay attention to others, think about yourself.

This is a person who has no self-confidence and pleases character, so I suggest finding a teacher to talk about it and break through his own confinement.

This means that you may not be strong enough at the moment, because if you are always susceptible to the emotional influence of others, it means that you care a lot about what other people think.

When a person is in a "narcissistic outburst", the cognitive impairment is often greatly reduced. Under the influence of the pain caused by "self-harm".

Everyone is influenced by others to some extent, and we can exercise our ability to control our emotions.

Being in a circle that doesn't suit you, you can't jump out.

If you are in a solidified negative circle, and you are often poked at your pain points by people with low emotional intelligence, it is like constantly sprinkling salt on your wounds;

If you are in a positive circle, you will always be encouraged to improve.

If you want to change, you have to choose to jump out of the circle that is not suitable for you. We must continue to work hard and improve ourselves, do not set limits for ourselves, and let ourselves transform in order to integrate into a higher level of circle.

If you can't change the environment, you can either choose to adapt or choose to leave. Find a circle and team that can really give full play to your abilities to fit in.

In life, if you care too much about others, you will ignore yourself. You don't depend on others to live, so you don't need to let other people's cynicism affect your mood.

1.Because he has too low self-esteem in his heart, he feels that he is closely related to others.

2.Because of the sensitivity of the heart, the sensitivity of the perception of the emotions of others, and then through their own imagination and processing, to influence themselves, this kind of psychology and behavior will make themselves tired, and when the heart is tired, they will avoid the relationship and be unwilling to establish and maintain the relationship.

You care too much about what others think of you, for fear that your every move will be guided by others. So your emotions are always proportional to your attitude towards you.

Caring too much about other people's feelings is more face-saving, and it's not a bad thing for people to be selfish when they have to be sometimes.

Caring too much about what others think of you, not confident enough.

The feeling of being easily influenced by others is a sign that you are too sensitive and unconfident, you always think that others talk about you and talk about your shortcomings, whenever you hear this, you will get angry, you will give up on yourself, you don't want to do anything or even want to deal with anyone. So, you have to work hard and do the best you can. Let them say what others say, you don't hurt or itch.

There is nothing to lose, everyone, whether it is a good person, a bad person or a great person, will speak to people, people are such animals, because they can speak. You have to adjust your mentality, study hard, work hard, and change yourself. Do what you should do, you have to believe in yourself, you can do anything, everything is better than others.

Don't pay too much attention to other people's eyes. The personality of modern people is becoming more and more sensitive due to the influence of the social environment, especially when it comes to what others think of them. In fact, the main reason is that people are more and more fond of judging others and prescribing other people's behavior, which is a disadvantage, but it has a profound impact on the psychology of other people.

In fact, most of the time we don't have to care about these evaluations, after all, life is for ourselves, we must have our own opinions and thoughts, as long as we do it right, other people's opinions do not matter.

Boost personal self-confidence. One of the important reasons for the mood to be easily influenced by others is that you are not confident enough in yourself, and when you hear what others say about you or see others having the same experience as you, you will transfer it to yourself and start interrogating yourself about whether there are defects in people's mouths. We say it's good to listen to other people's opinions, but it's not appropriate to be too influenced.

People must have self-confidence, not listen to the wind or rain, and firmly believe in their correct thoughts and behaviors.

Don't pay too much attention to these influences, this is equivalent to finding yourself unhappy, it is normal to be affected, just learn to adjust yourself.

The above is the result of my query, I hope it can help you, give a thumbs up, thank you.

The reason why you are always emotionally influenced by others is because you don't understand the "Barnum effect".

In life, many times our emotions are easily affected by the good and bad emotions of others, and our original good mood may be affected by the bad emotions of the people around us, and we will also become depressed.

You may have noticed that on the bus, after a person yawns, several people around him can't help but yawn.

This kind of suggestion from external information can cause the people around you to have a bias in self-perception, which sometimes affects the correctness of cognition.

A psychologist gave a group of people a Minnesota multi-personality checklist and presented two results for the participants to determine which one was theirs. Of the two results, one is the participant's own result and the other is the result averaged by the majority. As a result, the participants all thought that the latter was a more accurate expression of their personality traits.

Psychological research has revealed that it is easy to believe a general, general description of personality. Even though this description is very empty, he still thinks it reflects his own personality.

As a famous acrobat named Barnum commented on his performance, he said that his performance was so popular because he performed a show that everyone liked, so that "every minute someone was deceived". As a result, psychologists have named this psychological trait that tends to believe in general descriptions the "Barnum effect."