What should I do if my emotions are easily influenced by others?

Then try to be unaffected by others, tell yourself to have your own thoughts, and not be easily influenced by other people, and regulate your emotions by yourself.

Then you need to control your emotions and tell yourself to be calm every time you are going to be influenced by others, but it's not a big deal, and that's pretty much it.

You have to start to change your way of thinking, you have to be independent enough, you can't let yourself be too influenced by others, otherwise it will have a great impact on your own life, you can't express yourself, you can't live a happy life.

When emotions come up, try to control your emotions, don't let this bad mood take out on others, and try to forget the bad mood at that time when dealing with others.

If you care too much about others, you will neglect yourself. Always remember one sentence: you don't live on others, there is no need to be affected by other people's words or eye ridicule, you can choose to escape from this circle.

Tell yourself that your own emotions are your own, a person who can't even control your own emotions, how to control your own life, others are others, you are you.

It shows that you are a person who has no way to control your emotions well, whether it is now or in the past, society needs the kind of person who can calm down, and you have to train yourself well.

That's how I am, emotions are easily affected by things, and this should be a sign that I am not assertive. It's a small thing that can affect my mood for the day.

Also, think of a solution. Generally, complaints are mostly dissatisfied because of something. The first reaction to let yourself encounter or hear these things is, how to solve them?

How to do it would be better. Getting into this habit avoids getting emotional. When you know how to solve all the problems, the problems are not problems at all.

2. People who are usually weak in self-awareness and loose-willed are more likely to be influenced. For example, children are more likely to be persuaded and controlled than adults, so exercising willpower is probably also a way. 3. Choose positive and optimistic people to be friends.

Focus on your breathing.

I don't know if you've noticed, but when our mood changes, our breathing becomes rapid.

Some people can't breathe due to anger, and their hands tremble, numbness and even fainting.

Not only because of anger, but also because of joy from the sky, joy and sadness, shortness of breath caused by physical discomfort.

Therefore, if you are too late or unable to leave the environment, it is a good way to calm your emotions by shifting your attention to your breathing, slowing down your breathing and adjusting it to the normal breathing rate.

Don't care too much about others.

If people care too much about other people's emotions, then it is easy to be affected by them, especially when the mood of others is very low, it is easy to be affected, which is very bad, and will make their good mood be greatly impacted. Therefore, you should adjust your mentality, don't care too much about others, your mood is the most important, and make yourself happy instead of thinking about others.

I don't have an opinion, and I care about what others approve of you. A person who is assertive and thoughtful cannot be influenced by others, and if he is influenced by others, it is because of his beliefs. And people who have no opinions are the most likely to be swayed by others.

The reason is that this kind of person who has no opinion has soft ears and is easy to change himself. Why change yourself? Because he cares too much about what others say about him.

At this time, you can let yourself go appropriately and don't care about what others think. Let others say what they like to say and stick to their own ideas.

I am also often affected by other people's emotions, but as long as I don't take it to heart, I can quickly forget it, and the most important thing is not to be too impulsive and restrain my emotions!

If the other person affects your mood, you take out your phone and turn on the shooting function, and say to him, "What are you going to do!" You can move me and try it!

If you move me, I'll call the police! "If he (she) scolds you, you will scold him (her), and if the other party does it, you will call the police directly. (Even if it's a small thing, you can go back like this, and you'll feel very good.) )

You have to know that it's not someone else who is influencing you. It's that you yourself have received the so-called influence. If you don't accept it, you'll be fine.

You have to have this concept to change. It's all a matter of habit, and it's hard to change.

Think about it, if you are so engrossed in doing practical things, can you still hear the voices of others? Walking down the street, you can't remember what you look like when you walk so many pedestrians. When there is a handsome guy and a beautiful woman, it immediately attracts attention.

You have to train yourself over and over again, and whenever someone else influences you, you say, "I don't accept this influence......

Since you will become irritable due to the influence of others, others will also become irritable because of yourself, and you need to change the mood of others.

It is because of the lack of self-confidence in one's heart that it is easy to be affected by others, so it is recommended that you cultivate your self-confidence.

It shows that you are an emotionally unstable person, and you need to learn to control your emotions and try to stay away from those who have negative energy.

In this case, this is your own emotional instability, and the influence of others on emotions is caused by yourself, don't bring other people's emotions to yourself, don't pay attention to others, think about yourself.

This is a person who has no self-confidence and pleases character, so I suggest finding a teacher to talk about it and break through his own confinement.

This means that you may not be strong enough at the moment, because if you are always susceptible to the emotional influence of others, it means that you care a lot about what other people think.

When a person is in a "narcissistic outburst", the cognitive impairment is often greatly reduced. Under the influence of the pain caused by "self-harm".

Everyone is influenced by others to some extent, and we can exercise our ability to control our emotions.

Emotions are influenced by others. It's because you're not strong enough yourself, some people just don't have the quality to just care about their own convenience, regardless of others and talking nonsense all the time, this kind of people still stay away from them, just like they are air. Just take care of yourself.

The main reason is that others love to command, and their own hearts are too fragile! Stay away from him!

It is easy to be affected by other people's emotions, and there may be many reasons, such as a sensitive personality, or a strong ability ......to empathize, or a vague interpersonal boundary

It is easy to be affected by the emotions of others, and it may bring a lot of emotional distress to yourself. Because everyone's experience is actually limited, if you accept too many negative emotions, you may make the pressure on your shoulders become greater, and you will feel more tired easily, or even hurt to some extent.

Slowly learn to detach emotions. Learn to distinguish between other people's emotions and your own; Learn to distinguish between what is someone else's business and what is your own. Leave other people's emotions and other people's affairs to others, and you should trust that others have enough ability to deal with them and deal with them.

When you find that you are affected by the emotions of others, you should shift your attention in time. Always remind yourself not to carry too much emotion on your back.