What foods help the body digest and metabolize? Please, 3Q

Corn, kelp, garlic, apples, milk, onions, and sweet potatoes are seven common foods that can promote our body's metabolism and have good health care functions. Corn: rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol.

Kelp: rich in taurine, which can reduce cholesterol in blood and bile; It contains alginic acid, a dietary fiber, which can inhibit the absorption of cholesterol. Garlic:

A sulfide-containing mixture that reduces blood cholesterol, prevents thrombosis and helps increase HDL levels. Apples: Rich in potassium, it can excrete excess potassium salts from the body and maintain normal blood pressure.

Milk: Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body. Onion:

The ingredients contained in it not only have the function of sterilization, but also reduce human blood lipids and prevent arteriosclerosis; It activates the active ingredient of fibrin, which can effectively prevent the formation of intravascular thrombosis; It also has a good antihypertensive effect on the human body. Sweet potato: It can neutralize more acids produced by excessive consumption of meat and eggs in the body, and maintain the body's acid-base balance.

Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a laxative role, and can excrete excessive fat, sugar and toxins in the intestines from the body, and play a lipid-lowering role.

Purple cabbage; Eating it raw for dinner can boost metabolism and be beneficial.

Leeks promote the peristalsis of the large intestine and digestion and metabolism.

What is the difference between metabolic energy and digestive energy Metabolism refers to the excretion of waste, toxins, fats, and waste products from the body, and digestive function refers to the excretion of bowel and bowel movements.

For example, the energy in feed is called metabolic energy for birds, and digestive energy for pigs, because they are excreted in different ways. For detailed instructions, you also need to check the literature.

The total energy of the feed consumed by the animal minus the undigested energy of the feed excreted in the form of feces is called the digestibility of the feed. Since animal feces are mixed with microorganisms and their products, intestinal secretions and exfoliated cells, they are all subtracted as undigested feed energy when calculating digestive energy, and the digestive energy measured by this method is also called apparent digestive energy (ADE). The digestive energy listed in the feeding standard and feed nutritional value table is generally mostly the apparent digestive energy.

Theoretically, the part of the energy that is not feed ** is deducted from the manure (called metabolic manure energy; FME), the measured digestive energy is called true digestive energy (TDE). The formula for ADE and TDE is as follows:

ADE (KJ kg dry matter) = GE(KJ)-FE(KJ) Feed dry matter intake (kg).

TDE (kj kg dry matter) = ge(kj)-(fe- fme)(kj) feed dry matter intake (kg).

The metabolic energy of feed refers to the total energy (GE) of ingested feed minus the residual energy of fecal energy (Fe), urine energy (UE) and energy of digestive tract gas (AE), that is, the energy that can be absorbed and utilized by the animal body to achieve nutrients in the feed, also known as apparent metabolic energy (AME). ame=ge-fe-ue-ae

Net feed energy refers to the energy in the feed that is used for animals to maintain life and produce products, that is, the metabolic energy of the feed minus the part of the energy remaining from the heat gain (HI) of the feed in the body, also known as the apparent net energy (ANE).

ade=ge-fe-ue-ae-hi

The net energy that animals use to sustain life is called maintenance net energy (NEM). The net energy used by animals for production is called net energy of production (NEP).

Metabolic energy: the difference between the total energy consumed per unit of feed and the energy excreted by feces, urine and other excretions Digestive energy: The total amount of feed consumed can deduct the energy lost in the feces.

1. Egg whites.

David Glotto, a nutritionist in Chicago, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" of metabolism. Moreover, eggs are rich in protein and vitamin D, which is conducive to maintaining nutritional balance.

2. Lean meat. Iron deficiency in the body can lead to a slower metabolism. Lean meat is rich in iron, so pay attention to eating more lean meats such as beef and pork to promote metabolism. Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body, and decompose bad substances.

3. Water. Dr. Scott Isaacs, a clinical medical lecturer at Emory University School of Medicine in the United States, said that mild dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body burn more calories.

4. Red pepper.

Dr. Scott Isaacs states that a spoonful of crushed red pepper should be added to a meal every day. The capsaicin in red pepper is a chemical that efficiently accelerates metabolism, and red pepper is also rich in vitamin C.

5. Coffee. A study published in the journal Physiology and Behavior found that coffee drinkers had an average metabolic rate level that was 16% higher than that of non-coffee drinkers.

15 foods that get thinner the more you eat: 1In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.

2.Sesame seeds Its "linolenic acid" can remove cholesterol attached to the blood vessels, making metabolism better, ** leg tightening is much easier. 3.

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time. 4.Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema.

5.Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. 6.

Papaya It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage wash to reduce the accumulation of waste in the lower body. 7.Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and it does not contain much sugar, and eating more will not cause fat.

8.Eggs Vitamin B2 in eggs helps to remove fat, and in addition to niacinic acid and vitamin B1, it can remove fat from the lower body. 9.

Grapefruit Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. 10.Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing the legs from swelling and loose bubbles.

11.Spinach Because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. 12.

Celery On the one hand, celery contains a lot of calcium, which can replenish "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. 13.Peanuts are extremely rich in vitamin B2 and niacin, which on the one hand bring high-quality protein, grow meat without fat, and secondly, it can also reduce body fat and fat.

14.Kiwifruit In addition to vitamin C, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. 15.

Tomatoes Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.

Metabolism can help us promote healthy circulation in the body, but as we age, the metabolism in the body will gradually slow down, causing waste to accumulate in our body, causing our body to become larger and larger.

Eggs, beef, tomatoes, cucumbers, fish, these foods can steadily improve the body's metabolic ability, and can speed up the metabolism of carbohydrates, which can better help**.

Like fruits, such as prunes have antioxidant effects, and eating yellow skin and yellow skin contains a large number of natural acidic components, after the acidic substances are absorbed by the human body, they can promote gastric juice and saliva secretion, and speed up gastrointestinal peristalsis Grasshopper Vegetables, grasshoppers are very common in the mountains and wilderness, and the edible value is very high.

If you want to live a long life and maintain your health first, eat some of the four foods every day, which can speed up the metabolism of carbohydrates in the human body Wild strawberries are sweet, sour, cool, and have the effect of clearing heat and detoxifying. Water chestnut porridge is the most delicious to eat, usually you can take 100 grams of water chestnut and rice, and then prepare an appropriate amount of rock sugar.