What foods have a digestive effect?

In fact, in life, as long as you eat more vegetables and fruits, you will not be constipated if you have enough water.

The following fruits are good for the body.

Strawberry: Rich in vitamin C, it prevents colds, bleeding gums, constipation, arteriosclerosis.

Apricots: Rich in vitamin A, it can prevent cancer and relieve fatigue. Bananas: replenishes physical strength, prevents constipation, high blood pressure and intestinal effects.

Papaya: Aids digestion and prevents constipation.

Loquat: prevents colds, constipation, arteriosclerosis, high blood pressure, and fatigue.

Apple: intestinal effect, diuretic, relieve fatigue.

Lemon: Prevents colds and relieves fatigue.

Kiwi: Prevents freckles and dark spots, inhibits constipation, prevents colds, arteriosclerosis, high blood pressure, relieves fatigue, and helps digestion.

It can be conditioned with positive molecule stachyose, which has obvious effect on promoting digestion. It is also good for constipation and gastrointestinal problems.

Tangerine peel regulates qi and strengthens the spleen, you can buy some to go back to make tea and drink, this simple and useful mountain residue can eliminate appetite and increase appetite, and it is also a good choice.

Answer, support me.

Chinese cabbage: Use Chinese cabbage to stew tofu, boil in broth, or stir-fry.

Local celery (small celery): Stir-fried pork with celery.

Sweet potatoes: Sweet potatoes are made in sweet soup or steamed.

Apple : fruit after a meal.

Citrus: Fruit after a meal.

Potatoes: Sautéed shredded potatoes.

Soybeans: Braised soybeans.

Shiitake mushrooms: Stir-fried shiitake mushrooms.

Foods that help digestion, such as sweet potatoes, apple puree, bananas, etc., can promote gastrointestinal peristalsis and play a certain role in helping digestion. However, it is still important not to eat too much at once.

Increased gastric motility facilitates digestion, and increased secretion of saliva, pancreatic juice, and bile can promote digestion.

Fresh hawthorn hawthorn paste and hawthorn products can be eaten and promote gastrointestinal digestion.

Foods that promote digestion are apples, celery, sweet potatoes, cabbage, bananas, and stemmed rice.

There are many foods that are easy to digest, fruits are the easiest to digest, watermelon is the fastest, and vegetables are also easy to digest because they take longer to digest. Grains are also easier to digest, such as cooked millet porridge, pumpkin porridge, and steamed buns. Rice mainly contains carbohydrates and is a relatively easy food to digest, and rice should be eaten hot under normal circumstances, and it is not easily digested when it cools.

Bananas are a very popular nutritious fruit that is easy to digest. Boiled potatoes contain less resistant starch than baked potatoes and are easily digested, and fish are both nutritious and easy to digest. In addition, red dates, tofu, cabbage, milk, carrots, apples, grapefruits, and grapes are all foods that are easy to digest.

Generally sour foods are fine.

Soft and rotten and easy to digest, refer to babies over 7 months old.

Exercise more, eat more fruits, hawthorn helps digestion, and rub your stomach clockwise before going to bed at night if your digestion is not good.

1.Barley and barley malt.

2.Yoghurt. 3.Apple.

4.Tomato.

5.Orange peel. 6.Chicken gizzard, also known as chicken inner gold, is the inner wall of the chicken stomach.

7.Papaya.

8.Cabbage.

Fruits: banana, papaya, dragon fruit, kiwifruit, pineapple.

Multigrain: sweet potato, potato.

Vegetables: All vegetables.