How to choose a yoga mat for novices, how to choose a yoga mat

You can buy a brand of standard yoga mat for yoga mats, and you don't need to spend too much effort in this aspect.

If you are a beginner and choose a store, it is best to buy a random one, because you are just practicing.

Novices can choose yoga mats in general.

How to choose the most suitable yoga mat 1Positive line First of all, look at the positive line, which is a very important detail criterion for choosing a mat. The alignment line on the mat surface can guide the auxiliary practitioner to practice more correct and precise yoga asanas.

2.Material Then look at the material. At present, the mainstream yoga mat materials on the market are generally divided into PVC, natural rubber, cork, cotton and linen and mixed material yoga mats.

If you are allergic to latex, pay attention to whether the label indicates that it does not contain latex. 3.Portability Finally, look at portability.

Yoga usually involves preparing two mats, one for home and one for outdoor practice. Putting a yoga mat at home can ignore portability, but the mat you take out must be easy to carry.

Household appliances must be of better quality, the smell is smaller, and you can also choose yoga mats made of deerskin. The effect is good.

When buying a yoga mat, the most important point is to look at the softness and ability of the yoga mat to stick to the ground. The second is to have good waterproof and non-slip performance, even if you sweat profusely, you can practice on it with ease, and the bottom of the mat is full of particles and will not slip. Next, I will introduce you to how to choose a yoga mat.

Yoga mat purchase knowledge one.

First of all, we don't rush to open it when we get a yoga mat, first smell the top of the yoga mat with our nose to see if there is a pungent smell. If there is a slight pungent smell, it will not be in the way, open the yoga mat and leave it for two or three days, and the pungent smell can dissipate; If the pungent smell is very strong, it is recommended that you do not buy it, as it will cause harm to the body if you use it for too long.

Yoga mat purchase knowledge two.

Weigh the weight of the yoga mat by hand, if it is too heavy, it may not be made of stacked materials instead of using Bishu PVC foaming technology. The average yoga mat weighs around kilograms. After stepping on it, it will recover quickly, and if it can't be restored, it is not a real yoga mat.

Yoga mat purchase knowledge three.

After opening the yoga mat, carefully observe whether the workmanship of the yoga mat is fine. Generally, the workmanship of domestic yoga mats is very rough, and some yoga mats are only foamed on one side, while the other side cannot have an anti-slip effect. Some bosses also sell the mats as yoga mats, so you must be careful!

Yoga mat purchase knowledge four.

Gently push on the yoga mat with your hand to see if there is a dry feeling, if there is, it proves that the yoga mat has a non-slip function; If the hand slips on the yoga mat, it proves that the yoga mat has no anti-slip function, which makes us fall while practicing yoga and cause injury to the body. Another point is that it is recommended that you buy a yoga mat with a thickness of 6mm, so that you will not feel pain when you need to kneel on your knees to practice yoga.

Yoga mats should be selected from three aspects: material, thickness and slip resistance.

1. Material

There are many kinds of yoga mat materials, such as EVA, PVC, TPE, etc. Among them, the yoga mat made of EVA is the lowest grade, with a hard texture, a strong smell, and poor slip resistance, so it is recommended not to buy. The yoga mat made of PVC has no special smell, good elasticity and strong slip resistance, so many people buy it.

The yoga mat made of TEP is relatively high-end, environmentally friendly, and elastic, but it is high.

2. Thickness

At present, the thickness of yoga mats on the market is different, from 1mm to 15mm, usually, beginners should choose a thicker one, and then choose a thin one after having a foundation. It is recommended that when you first practice yoga, you should buy one of about 10mm, and then change it to between 5mm when you are proficient.

3. Slip resistance

Choosing a yoga mat with moderate slip resistance is good for beginners, because beginners are not familiar with various movements at the beginning and are prone to body imbalance, while a non-slip mat can protect the body when falling and avoid beginners slipping. However, if you are an experienced practitioner, you can choose a good slip resistance because the slip resistance cannot obstruct the practitioner's space.

Yoga mats

Yoga mat is a mat laid below when practicing yoga, using yoga mat to practice yoga, can protect the skin, generally yoga mats are made of natural latex or natural rubber, the surface particles are uniform, foaming and full, soft to the touch, is an ideal choice for yoga practitioners.