How to choose a mat for the home gym? What mats to buy for home fitness?

There are several main considerations for home gym mats:

One. Be sure to choose a fitness mat that is designed according to the characteristics of the movement, not a yoga mat.

Two. The material is made of high-density PVC material, which does not absorb water or sweat, and is waterproof and moisture-proof. Scrub with a damp towel.

Three. The surface of the cushion body is braided and reinforced, making it more wear-resistant and durable.

Four: large weight, firm grip and no shift. Strong compression resistance, can bear weight treadmills and other large sports equipment.

In line with the above characteristics, the brand iku large home sports mat is also the first professional brand that specializes in developing the most suitable sports mat for this type of sports.

Choose the kind of high-density PVC material fitness mat, a whole piece of oversized black fitness mat, directly tiled on the ground, can be moved freely, can also be stored and stored.

First of all, choose a slightly thicker, too thin floor mat is not soundproof. The second is to choose a large size, which is practical and convenient, and does not need to be spliced together with several mats.

For fitness equipment such as treadmills and dumbbells at home, you can choose a floor mat with good compression resistance and high hardness.

Choose a good soundproofing, so that it will not affect the downstairs neighbors.

Here are a few things to keep in mind before choosing a mat for at-home workouts:

First of all: environmentally friendly and healthy materials, after all, it is used at homeIKU Home Exercise MatUsing high-quality environmentally friendly PVC material, environmentally friendly and non-toxic, after home decoration testing, it does not contain formaldehyde, antimony, arsenic, barium, cadmium, chromium, lead and other harmful substances, environmentally friendly and healthy, very suitable for home gyms, and each mat comes with a quality inspection report, which is a home fitness equipment for fitness enthusiasts to use with confidence!

Secondly: measure the usable area of the fitness area to avoid the size of the mat that does not match;

Third: Considering the convenience of fitness at home, you can move freely to any open space at home at any time, which can be rolled up and stored without occupying living space;

Fourth: There is a specialization in the industry, and it is important to choose a professional fitness mat that is suitable for the characteristics of fitness exercises, which can better help you fitness.

Yoga mats are essential for fitness at home, and even if you don't feel like yoga, you can still use it for other fitness and stretching exercises. A good yoga mat must have good slip resistance, and Sugarmat, a fashionable yoga brand from Canada, is even better than the "excellent" standard. The bottom is made of 100% natural rubber for grip, and the faux suede surface is skin-friendly, pleasant to the touch and absorbent.

Yoga mats. High-grade TPE material is the best, TPE material is an environmentally friendly material, which can be reused and reduce pollution. The yoga mat made of TPE material mainly has the characteristics of good elasticity, good anti-slip effect, good toughness and strong tension.

You can buy a yoga mat for fitness at home, which is a little more comfortable.

1. What material is better to use for fitness mats:

The performance and experience of mats of different materials are different. At present, the mat materials are NBR, TPE, PU rubber, and PVC, but these are all yoga mat materials and are not suitable for fitness.

Yoga is mainly based on static training and stretching, and yoga mats are generally soft and delicate to the touch;

Fitness is a high-intensity and large-scale running and jumping exercise, and the mat required needs excellent slip resistance and durability, as well as cushioning;

The materials of professional fitness mats are:

1.Rubber material: piece by piece splicing, environmentally friendly material, good cushioning and shock absorption, wear-resistant and tear-resistant. Commercial gyms are mostly used;

The biggest difference in the material is the weight, the weight of the 8mm yoga mat is about 2kg; The weight of the 7mm thick fitness mat of the same specification reaches 5kg, with a high-density structure and real materials. The large weight is tiled and fits the ground, and the mat never shifts when jumping and running. So it's going to be a little bit higher.

Second, what size is more suitable:

There are standards for yoga mat sizes, and gym mats come in a variety of oversized sizes, depending on the type of exercise and the size of the indoor space.

Choose from a variety of oversized sizes to suit your home space. Choose big or not small, large-size sports are more enjoyable, and of course, you have to choose according to the size of the space.

Third, the thicker the fitness mat, the better.

I don't know when the quality of the mat is related to the thickness, the thicker the better? In fact, fitness sports pay attention to the sense of support and stability. The thicker the mat, the worse the stability, and many exercises will not be done well when the center of gravity is unstable.

After testing, the thickness of the fitness mat is 6mm-8mm, the thickness is moderate, the center of gravity will not be unstable, and at the same time can provide sufficient cushioning, shock absorption and noise reduction.

What kind of home gym mat is more suitable for household electroacupuncture pads. What kind of home fitness mat is more suitable for the most comfortable and home fitness mat in the United States. The most comfortable and farthest breath of the beauty can be bought for home fitness mats, what kind of household electroacupuncture pads are more suitable.

Beauty is the most comfortable, and the farthest exhalation can be.

Home fitness mats buy soft fabrics, and then non-slip can be, and general yoga mats can meet this requirement.

If it's the kind of fitness store you use at home, you can just buy the kind of foam mat that looks like a puzzle, or just buy an oil card mat.

The fitness shop for home use should choose some of the best, and then suit your body size, and choose one with stronger breathability.

You can buy a mat with a moderate thickness first, and then choose a product that suits you according to the advice of the fitness trainer after advanced exercise.

In fact, I think it is necessary to analyze the specific problem, if you don't have a suitable mat at home, spread it on the ground, and let you do your own fitness, then you can buy one, for example, the sofa cushion at my home can be removed from Bi Quiet, and the thickness is appropriate, the length and width are also appropriate, so sometimes fitness can be spread on the ground, and it will not feel cool swallows can not buy this store, of course, if there is an electron, it may make you feel more formal from the county. Hand counting scum may also become a driving force for you to exercise in the next short period of time, so it is necessary to analyze the specific problem, of course, if you are entangled because of this, it is not necessary, after all, it is not expensive to buy something for ten yuan, it is better to buy it to make yourself down-to-earth and devote yourself to physical exercise as soon as possible. So don't worry too much about this problem, buy it and buy it, after buying, it is still more useful, for example, if you are uncomfortable to sleep in a soft bed, you can put it on the ground and conform to the floor, which is helpful for your waist and bone health.

Exercise and fitness mats at homeIt is necessary! You can't use Simmons mattresses, these are too soft, and it is difficult to stabilize the core during exercise.

It is recommended to buy a yoga mat Chi Hao's or a professional exercise mat to do sock disturbance!

Unless there is no movement during exercise, you should still use a gym mat for long-term exercise.

There are still many people who think that they can jump at will with a fitness mat, like skipping rope aerobics, and when they take off and land, they still have to control the core bush culture, and try to land on their toes as lightly as possible. There are also shoes to wear, wear soft-soled sneakers, wearing shoes will not make the exercise noise louder, on the contrary, elastic sneakers can reduce noise and reduce pressure on the joints.

When exercising, lay a stupid ode to Zhang Yu Xing's family fitness mat, shock absorption and sound insulation.

Finally, take Zheng Zheng and avoid exercising during breaks, after all, no fitness mat can guarantee 100% sound insulation.

It depends on your specific situation. If it's an oak rural bridge, it's not necessary. If you live in a building, it is still necessary to buy it, which can effectively prevent the noise sensitivity downstairs. After all.

If you want to do some exercises at home, it is necessary to buy one in a fitness and fitness store, so that it is more convenient to do some exercises at home.

Depending on the sound insulation in your home, if you live in a high-rise building, you still need to buy one to avoid affecting the residents downstairs.

Is it necessary to buy a sports fitness mat at home? I think this can be decided according to your actual situation. If you're leaking out of the gym, it's okay to have items in your home that replace the store.

I think it's necessary to buy a gym mat at home.

It depends on the specific needs.

If there is a family member who likes fitness, buy it.

If you don't like fitness, it is recommended not to buy.

1.Thickened version of the yoga mat.

Yoga mats with a thickness of more than 10mm are not suitable for practicing yoga, and can be used as fitness mats, suitable for planks, crunches, push-ups, and TPE are recommended for the selection of ground exercise materials

2.Yogi walker fitness mat.

Professional version of the fitness mat, recommended by fitness trainers and fitness enthusiasts.

High-density PVC material, surface reinforcement treatment, can be barefoot or shoeed sports up to 3 meters, all kinds of large-scale high-intensity sports can be exercised, insanity, T25, HIIT, skipping rope, aerobics.

Choose a professional fitness mat according to the different sports you are doing.

7mm is the best, good roll, with rebound, but not too slow rebound to cause softness.

However, the most important thing is that the gym mat needs to be wide enough, at least 80cm, so that there is enough space to do wide push-ups.

A fitness mat that is square, has enough friction and does not move back and forth, and has no peculiar smell is a good product.

If you buy a gym mat, you will buy high-density PVC material.

Feature: Durable and non-slip.

It is possible to wear soft-soled sneakers without smell.

AbstractThe gym floor is suitable for wooden flooring, which can be used barefoot for fitness, and the anti-seismic effect is very good. Does not cause pain in the foot. Many people experience symptoms such as knee pain and foot pain after exercising, which is caused by the poor shock absorption effect of the gym floor.

Therefore, it is recommended to use wooden flooring, which can be rubberwood, composite wood, laminate flooring, etc. These materials can all act as shock absorbers and cushion them. I hope it can help you and I wish you a happy life!

What kind of flooring is suitable for gym flooring?

The gym floor is suitable for wooden flooring, which can be used barefoot for fitness, and the earthquake resistance effect is very good. Does not cause pain in the foot. Many people experience symptoms such as knee pain and foot pain after exercising, which is caused by the poor shock absorption effect of the gym floor.

Therefore, it is recommended to use wooden flooring, which can be rubberwood, composite wood, laminate flooring, etc. These materials can all act as shock absorbers and cushion them. I hope it can help you and I wish you a happy life!

I want to make the floor out of plastic, is it okay?

It is also possible to use composite plastic wood panels. Don't get tired feet, don't grind your feet.

Abstract: Generally speaking, gyms have a complete range of equipment and equipment, and have a complete range of fitness and entertainment programs. If there is equipment, there will be damage to the ground.

What kind of floor is used in the gym? The main raw material of stone plastic flooring is natural stone powder, which is a green and environmentally friendly renewable material. It is also a light and thin material, with super wear resistance and impact resistance, anti-slip, waterproof, moisture-proof, flame retardant and sound absorption functions, strong antibacterial performance, and easy maintenance.

What flooring is good for the gym.

1. Stone plastic flooring.

The main raw material of stone plastic flooring is natural stone powder, which is a green and environmentally friendly renewable material. It is also a light and thin material, with super wear resistance and impact resistance, anti-slip, waterproof, moisture-proof, flame retardant and sound absorption functions, strong antibacterial performance, easy maintenance, and has the characteristics of small seams and seamless welding, and more importantly, the color, color and pattern of the floor are more colorful, so that the floor decoration of the gym will not be as monotonous as carpet, tile, stone and wood flooring. Even if it is damaged and needs to be replaced because of the long use time, only a small part of the damaged area needs to be replaced, and the replacement and construction are simple and the cost is low.

2. Rubber flooring and rubber floor mats.

Rubber flooring is a flooring made of natural rubber, synthetic rubber and other polymer materials, which is a green and environmentally friendly product. The main features of rubber flooring are: non-toxic and non-polluting environmental performance, long-lasting and wear-resistant stability, outstanding flame retardant safety, foot comfort, and low noise.

It has super anti-slip eggplant code performance, large surface resistance, and its anti-slip effect is currently incomparable with other paving materials. Used in the gym, it can also better protect the ground from being smashed and damaged by falling and falling equipment.

3. Sports flooring.

Sports flooring is a kind of flooring specially developed for sports fields using polyvinyl chloride materials. Generally, it is made of multi-layer structure, and generally has wear-resistant layer (including UV treatment), glass fiber layer, elastic foam layer, base layer, etc. The sports floor is made of 100% pure PVC high-quality materials, and the surface layer is treated with special high-tech material technology with high environmental protection and high environmental protection, which has the best durability and wear resistance, thus increasing the service life of the floor.

The surface of the professional PVC plastic sports floor can be moderately deformed when it is impacted to protect the ground from being damaged by the fall of fitness equipment and the injury caused by human falls.

with premium flooring.

Advantages of Yoso Gym Flooring:

Durability: More durable, the service life is more than 5 times that of wood flooring.

Interchangeability: The variety of colors and surface textures is better than that of wood.

Easy to clean: Cleaning is easier and maintenance costs are lower.

Stability: not easy to deform, good dimensional stability.

Good elasticity: comfortable feet and can give people a warm feeling.

Fire resistance: flame non-proliferation, cigarette butt burning.

Flame retardant: does not produce toxic gases when burned.

Mobility: It can be laid when it is in use, and it can be rewound when it is not in use, so as to meet the needs of multi-functional sports venues.

Low noise: It can reduce 6-14 decibels, which is more conducive to controlling the noise generated when walking.

Safety: non-slip, anti-condensation, safer for movement.

Diversity: such as casual, dynamic, competitive ......

Easy construction: good processing performance, can be hot welding, so that the seam completely achieves the effect of waterproof, dustproof, anti-seepage, anti-bacteria, anti-mildew and anti-moth.