How to practice the basic pace of badminton, how to train the pace of badminton

1. Badminton forehand net front straight line back court footwork After the forehand is put on the net, the center of gravity is retracted to the left foot, the right foot pushes hard to retreat a step, the left heel retreats one step, the left foot touches the ground, the heel is lifted, with the left forefoot as the axis, turn the hip to the right to make the body side to the net, and then retreat to the back court with the footwork of parallel or cross step. In the last step, jump up with your right foot when you land, and then hit the ball after completing the twist in the air, landing with your right foot in front and your left foot back in the ground.

2. Badminton backhand net front straight line back court footwork, the basic action essentials and footwork are the same as the forehand net front straight line back court, the difference is that the usual step back to the overhead area is to move slightly to the center area first, and then retreat to the head area.

Badminton forehand net front diagonal step back court.

In singles, diagonal picks are very common because they allow for maximum range of movement and give yourself time to prepare for the next shot.

3. After putting the net with the forehand, the center of gravity **, at the same time the right foot retreats a step, the left foot retreats a step, and then jumps back a step, the rotation is completed when jumping, the toe of the left foot lands towards the right sideline and continues to rotate with the left foot as the axis, so that the body side is behind the net, the right foot falls to the back of the left foot side with a cross step, and then retreats to the overhead area with a parallel step or cross step. After landing the last step, adjust the direction of the body in the air, hit the ball with a forehand or around the head, keep the right foot in front of the landing, and push the ground back into the center.

4. Badminton backhand net front diagonal line back court footwork.

After hitting the ball, retreat to the center of the court with a parallel step, then turn the hip to the right with the left foot, and then retreat to the forehand backcourt with a parallel or crossover step, the second half of which is the same as the forehand backcourt parallel or cross-step backward footwork.

Like the prince of tennis, I learned the basic steps, slowly imitated them, and then innovated my own footwork.

The popular saying of badminton footwork practice is to practice rice word step, that is, the footwork practice in the eight directions of front, back, left, right, left front, left back, right front, and right back, mainly to keep up with the reaction. The easiest thing is to practice at a fixed point, find someone to lose the ball on the opposite side of the net, and practice a line all the time: For example, pick the back court on the net, and then return to the position, and then go up to the right side to rub the ball and then return to the position; Then practice retreating and pulling a straight line ==, a position to practice him for ten days and half a month can form a better pace!

The pace of this thing must be improved through practice at the beginning, and it cannot be practiced in the confrontation with the other party, so it is not easy to change the bad habits after they are formed!

Follow the feeling! You can't go wrong!

The badminton pace practice method is as follows:

1. Practice starts from the front and back two points of the line, the two points are the front point and the back point of the court, the line refers to the straight line, one person serves, the positive cross serve, let the teammates run forward and run after receiving the ball, and practice the pace of forward and backward.

2. After mastering the practice of two points and one line before and after, we chose the practice of two points and one line on the left and right, that is, the ball is served to the midfield area, and the teammates are allowed to receive the ball in the way of left and right cross serves, so that the practice can increase their left and right step movements, forehand and backhand conversion, which is very practical.

3. With the front and back and left and right mastered, we began to practice the formal quad footwork, which is to rotate the cross serve in the four corners of the court, so that our teammates can run and hit the ball in different positions in their own defensive area. This kind of practice, although very tiring, can quickly improve your awareness of badminton, your speed, your reaction and judgment ability, and it is very helpful for your level to lift and pretend.

Introduction to badminton

Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net.

The badminton game is played on a rectangular court, separated by a net in the middle of the court, and the two sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side or make the opponent make a mistake in hitting the ball.

1. Rotate your right leg

Using the power of the legs, this is the first rotation acceleration of the body, and it should be noted that this rotation is not completely horizontal, but somewhat inclined to the left.

2. Turn your hips

Because of the leg rotation, coupled with the active hip rotation, the body will rotate faster This is the second rotation acceleration.

When you turn your hips directly facing the net, brake to shake your shoulders At this point, your body from the waist down is basically facing the net and your body above the waist is still facing the net.

3. Turn your shoulders

With the hip pulling, the shoulders are turned forward and out, which is the third stage of rotational acceleration.

From this point on, the whole body is facing the net, and after the shoulder is turned into place, brake, and throw the arm up, at this point, the whole arm and the racket are completely on you.

4. Open your arms and straighten them

First, the upper arm is thrown away under the drive of the shoulder, which is the acceleration of the fourth stage.

After the upper arm is in place, the elbow joint brakes, the sudden braking of the elbow joint will shake the forearm with the racket This is the fifth acceleration link, and the forearm is also braked when it is thrown to the highest point, and the racket is thrown up at high speed At the same time, the forearm is rotated internally, and the fingers hold the racket, which is the most critical, the last acceleration.

Precautions

If the moment you hold your racket tightest is the moment your racket hits the ball, then, congratulations, your power move has been successful.

In contrast, if you compare the whole line to an arm, then yours. The wrist is right where the finger blocking the cycloidal is, and when the force is exerted, the wrist only acts as a conduction.

It acts as a change of direction, and by that change of direction the racket is thrown up instead of a forceful part.

If you deliberately bend your wrist to exert force, then your wrist will be stiff, how to shake the racket with stiff joints? Therefore, the deliberate force of the wrist will affect the speed of the racket, and the wrist is the same, and the elbow joint, shoulder joint, and hip joint are the same The part of the force is the muscles of the upper and lower limbs, not the joints.

Regular practice of badminton can effectively help us improve the agility of the body, the flexibility of the mind, and the quality of the body, which is not only for the present, but also for the future.