How to deal with a long ball? What is an over the top ball

1. The essentials of preparation and lead action, when the opponent hits the backside ball and needs to use the backhand to hit the high and far ball, you should quickly turn your body to the left back, take a step with your right foot to the left foot, and then take a step back with your left foot, and then take a big step forward with your right foot to the left. At this point, the body is facing away from the net, the weight of the body is on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. In the footwork movement, the technique should be immediately changed from the forehand grip to the backhand grip, the upper arm is raised, the elbow is bent so that the forearm is flat in front of the chest, the racket is placed in front of the left chest, and the racket is facing upwards to complete the lead action.

2. It is the essentials of swinging the racket, the upper arm swings up quickly, the forearm quickly swings diagonally upwards to the right, the wrist quickly stretches back and forth, the thumb presses the racket handle to produce explosive force, and hits the lower part of the back of the ball with the front racket surface, the center of gravity of the body is shifted from the right foot to the left foot, and the body quickly turns back.

3. It is the essentials of forward action, after hitting the ball, with the shift of the body's center of gravity, the body turns to the front of the net and rotates the forearm, so that the racket returns to the normal position and restores the forehand grip method.

The mistakes that are easy to make when hitting a high ball with a backhand are:

First, when preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip is not changed in time, and the lead action cannot form the longest distance of swinging, which limits the play of explosive power.

Second, when swinging the racket to hit the ball, due to the tight grip of the racket and the error of the lead action, the whipping action cannot be produced, the whole body force is uncoordinated when hitting the ball, and the hitting point of the ball on the racket is too low, so it is not possible to hit the ball with the front side of the backhand, but to hit the ball with a cut racket.

Third, when moving forward, the rotation is too slow after hitting the ball, resulting in too slow return to the center.

If that's the case, you have to be flexible, if he puts you high, you shouldn't play hard with him, if you see that he has returned to the middle, you can put him some long balls, but not too fast, and then quickly return to your middle to defend his short ball, and also prepare for the next attack, you put a slow long ball, it is difficult for the opponent to hit you a counterattack, and he is not sure to score in the return, so you have enough time to deal with his return, And according to his return and his position, the position of the return ball is also determined. Also, you have to pay attention to their position at all times, if you stand in the middle of the far end, then put the short ball on both sides, and then quickly return to the middle of yourself, if they stand on a side of the far end, then hit his opposite side, and then return the ball and hit the near end of his other side, so as to consume his physical strength, at the same time, you must notice that your physical strength is also consumed, so you must control the ball very accurately, the far end must not hit the near end, the left is definitely not the right. Of course, you also need to pay attention to one point, if the opponent is super strong, you must be ready, don't be too nervous, use a game to observe his weaknesses, no matter how strong he is, no matter how strong he is, there will definitely be a weakness of his own, some people can't play backhand, some people are pick-ups, so you have to find his weaknesses in the game you give up, and then go and focus on his weaknesses.

Returning the ball does not rely on arm strength, but on wrist strength, the speed of hitting the ball with the wrist will be very fast, and the ball will be very ruthless, so you need to practice wrist strength, I suggest that you can go to the puller and wrist force, and after your wrist strength is practiced, you will find that you can hit far away without using too much force when you put the long ball at a distance, and it is full of power.

When encountering a high and far ball, deal with it according to the opponent's situation

Beginners generally shoot back with high and long balls, and then attack after the opportunity appears;

Masters can drop the ball and kill the ball.

Hit the ball in a high arc near the opponent's court and call the ball high.

Hitting the ball high and far is the foundation of all hands-on shots.

The characteristics of the high ball are that the arc of the ball is high, the air time is long, its role is to force the opponent away from the center to retreat to the bottom line to receive the ball, on the one hand, it can weaken the power of the opponent's attack, find opportunities for our attack, on the other hand, in the case of their own passivity, there is more time to adjust the position, get rid of the passive situation. A high ball may seem simple, but it contains a very high level of openness. A sharp high ball, which requires the ball to be high, passes over the opponent's head, making it impossible for him to jump up and volley, forcing him to retreat to hit the ball, giving you the initiative in time and reducing the threat of direct attack from the opponent.

In addition, high-quality high-distance balls require fast speed, and the ball stays in the air for a short time. To achieve this high, far, and fast requirement, train the movements repeatedly, and achieve the coordination of the whole body. Strive for a high hitting point, sideways, leg kicks, waist turns, arm swings, flash bowls and other actions in one go.

The arc of the flat ball is higher, the distance ball is lower, the speed is higher, and the distance ball is faster. This is a batting technique that is used in a more active situation.

1. Arm extension problem of hitting high and far balls: instead of straightening first and waiting for the ball to hit, the arm is not straight before hitting the ball, but is straightened at the moment of hitting the ball.

2. The problem of raising the elbow of the badminton high and far ball: **Including what some coaches said, the elbow must be raised the highest and close to the ear. I don't think this is necessarily an answer, and it's not easy to exert force if you lift it too high. The elbow lift is to raise the elbow first and then hit the ball, which should be done at the same time as the ball is raised.

3. The problem of body force when playing badminton high and far (important): I personally believe that this is the key to the quality of high and far. After the side, first of all, the right foot is on the ground, the left foot is completely relaxed (no need to deliberately buckle as a post said), in addition to the shoulder muscles and the right psoas muscles are slightly stressed, other parts of the body such as the abdomen, back, arms, and hands are also relatively relaxed.

After the force of the kick is transmitted to the abdomen, the right foot has also been discharged. If the foot is still working hard while hitting the ball, the force is not bad luck. The pressure on the lower back and abdomen after the kick is fully transmitted to the arm and hit the ball through the twist.

4. Badminton high ball internal rotation problem: This is very important, you must practice it well. It is the internal rotation of the forearm, not the internal rotation of the wrist.

5. Passive high and far problems when playing badminton high and far balls (more difficult): first of all, we must practice backward footwork, pay attention to the landing foot to eat force while being fast, land on the inside of the right foot first, and then press the entire ball of the foot, then the right foot should try to kick up, and the right foot should not bend to hit the ball. At the same time, the whole body should be lifted up and stretched a little as much as possible.

Can't lean back too much when hitting the ball. The center of gravity should be pressed forward as much as possible, and when the hitting point is really back, the left foot (landing foot) should be pushed back as far as possible to ensure that the center of gravity is forward.

It is to hit the ball to the opponent's baseline without going out of bounds.

1. The most critical thing is the problem of choice, in your backcourt backhand area, the best way you can hit the ball with your head is to return the ball with the overhead hitting method. Because it is easier to control the landing point, it is not easy to make mistakes, and high, hanging, and killing can be combined, which can threaten the opponent, and the backhand can only be used as an excessive ball when passive.

2. When you practice backhand hitting, it is best not to rush to practice on the court, it is best to play a dozen hanging balls first, the purpose is to find a good feel.

3. When you play backhand, the first thing you should pay attention to is to hold the racket, otherwise you will exert force: on the basis of your forehand grip, rotate the racket handle slightly outward, use your thumb against the wide surface, four fingers**, and relax before hitting the ball so that you can hold the force at the moment of playing.

4. For the feet, it is important to move quickly according to the length of the ball's flight path, and stride the foot on the same side of the grip of the racket when hitting the ball, so as to bring out the strength of the whole body.

5. For the whole body, it is necessary to adjust from the side to the net when moving backwards to the back to the net when playing, and do not be reluctant to turn around, otherwise you will not use the strength of the waist.

6. For the hand, the big arm should be used to drive the lower arm and wrist (mainly by the explosive power of the wrist), so you must not rely on the big arm to play the ball! When preparing the ball, raise the elbow, rotate the arm from internal to external, and extend the wrist from extended. After hitting the ball, there should be a quick stagnant movement in the hand.

7. The point of impact should be slightly ahead of the shoulder on the same side of your grip hand.

8. If you hit the high and far ball of the backhand, the racket must be leaned back, and if you hit the hanging ball, you must have a certain forward push in the hand, otherwise the ball is easy to go to the net.

A shot is a ball that flies forward and upwards in a high arc and lands in a near-vertical pattern at the end line of the opponent's receiving court. The advantages of this kind of serve are: first, it requires that the player of the receiving side must fully retreat to the back court to hit the ball, so as to open up the distance between his front and back courts; The second is that in the face of a vertically falling ball, no matter what method the receiver uses to return the shot, unless he hits the ball upward, his paddle face can only hit the back side of the incoming ball, but not the bottom of the holder, thus significantly weakening his killing power.

Essentials of Sending High and Long Balls:

1. When you are ready to serve a high and far ball, stand about one meter away from the front service line, near the center line of the tee court area, facing the net, with your left foot in front and your right foot behind, and the two feet are naturally separated.

2. Place the weight of the body on the right foot, lean back slightly naturally, raise the right hand to the right back, bend the elbow slightly, hold the ball in the left hand (any part that can hold the ball) and bend it naturally in front of the chest.

3. When serving, hold the ball in front of the right side of the body with the left hand and put it down to make the ball fall; The right hand is driven by the upper arm at the same time, and the upper arm is waved forward from the right back to the left front and upper, and when the upper arm begins to wave, the weight of the body slowly shifts from the right foot to the left foot.

4. When the ball falls to the part of the batter's arm that can touch the ball naturally stretched downward, hold the racket tightly, and use the power of the wrist to whip forward and upwards to hit the ball hard, when the ball is knocked out at the same time, the arm is waved to the upper left, after hitting the ball, the center of gravity of the body is also moved from the right foot to the left foot, and the body leans forward slightly.

In short, if you want to make a good shot, you must combine the power of the body to move the center of gravity, the power of the arm swing, and the power of the wrist to suddenly speed up the forward and upward whipping, so that the movement of the whole high ball is coordinated, and the power of all parts of the body is fully applied to the ball through the racket. In general, the high ball is mostly served with the forehand.

Common mistakes in serving high and long-range balls:

1. The ball and the racket are not well coordinated, and the movements appear to be uncoordinated.

2. The hitting point is too close or too far away from the body, which affects the correct swing action.

3. When the ball is released, it has an upward throwing action, so that the ball cannot fall smoothly, which affects the stability of the ball.

4. The grip of the racket before hitting the ball is too tight, and the action is stiff, which affects the force of the forearm, wrist and fingers, which not only causes the ball to be easily stretched high and far out. Moreover, it is also bound to destroy the consistency of the action.

5. After serving, the racket is not swung to the upper left side of the body, but to the upper right shoulder.

Teach you how to play badminton well.

If that's the case, you have to be flexible, if he puts you high, you shouldn't play hard with him, if you see that he has returned to the middle, you can put him some long balls, but not too fast, and then quickly return to your middle to defend his short ball, and also prepare for the next attack, you put a slow long ball, it is difficult for the opponent to hit you a counterattack, and he is not sure to score in the return, so you have enough time to deal with his return, And according to his return and his position, the position of the return ball is also determined. Also, you have to pay attention to their position at all times, if you stand in the middle of the far end, then put the short ball on both sides, and then quickly return to the middle of yourself, if they stand on a side of the far end, then hit his opposite side, and then return the ball and hit the near end of his other side, so as to consume his physical strength, at the same time, you must notice that your physical strength is also consumed, so you must control the ball very accurately, the far end must not hit the near end, the left is definitely not the right. Of course, you also need to pay attention to one point, if the opponent is super strong, you must be ready, don't be too nervous, use a game to observe his weaknesses, no matter how strong he is, no matter how strong he is, there will definitely be a weakness of his own, some people can't play backhand, some people are pick-ups, so you have to find his weaknesses in the game you give up, and then go and focus on his weaknesses.

Returning the ball does not rely on arm strength, but on wrist strength, the speed of hitting the ball with the wrist will be very fast, and the ball will be very ruthless, so you need to practice wrist strength, I suggest that you can go to the puller and wrist force, and after your wrist strength is practiced, you will find that you can hit far away without using too much force when you put the long ball at a distance, and it is full of power.

High and far ball practice.

1.Lifting and shooting:

The racket is held on one side of the arm, starting from the lower limbs, and turning back to the side, while lifting the racket from the middle and lower side of the body to the back and upper shoulders on the side of the racket arm, and the body is at right angles (or slightly less) to the upper arm and the upper arm and lower arm. The paddle surface should be as parallel to the net as possible. Hold the racket virtually!

Purpose: Raise your racket and get ready to hit the ball!

2.Pedal and turn to lead the shot:

Hold the racket side from the foot of the force, push forward to drive the body forward at the same time, the shoulder drives the big arm to swing forward quickly, the elbow as far up as possible, close to the side of the head, the forearm and racket back relaxed and naturally droop. Half-empty grip racket! Purpose: Concentrate your body!

3.Triggering the force:

The forearm swings quickly above the shoulder, stopping directly above the shoulder, and the forearm rotates inwards while fully gripping the racket. Objective: Hit the ball! High Ball.

4.Roll the racket naturally to the other side of the body.

Objective: To dissolve the residual force after hitting the ball and protect the joints from injury!

Wrong! After years of experience, most people's problems are here!

In this way, because the remaining force after hitting the ball is not completely dissolved, only the limited bending angle of the wrist is used to bear the remaining force, we might as well make a comparison, in the arm part of the human body, shoulder, elbow, wrist three joints, I am afraid that the wrist joint is the weakest, because the action is not standardized enough, the damage caused by the long-term forcible shooting to the wrist joint is a matter of course. And because no matter what you do every day, you can't do without the movement of your wrist, so that the tendon sheath of your wrist is difficult to heal, resulting in a long-term illness that does not heal once you are injured. It can be seen how important it is to emphasize the movement norms of badminton!

As for the relevant ** aspects, I am not a doctor, and I can't come up with a good prescription to heal your wounds, but just help you analyze and analyze, find problems, change bad habits, and let more people no longer appear or reduce the same problems as you.