Why can t pregnant women eat lutein, and can lactating mothers take lutein?

Hello, it is a pleasure to provide you with a health consultation service, according to the situation you provide, this lutein.

It may affect the healthy growth and development of the fetus, so it is very unsuitable to take it during pregnancy. It is mainly from the perspective of health eugenics, so it is best not to use it during pregnancy, and at the same time, it is necessary to have a good attitude and balanced nutrition during pregnancy. Have regular prenatal check-ups and do a good job of pregnancy hygiene.

1. Pregnant women can supplement lutein. Lutein is the main pigment in the macular area of the retina of the human eye, which has a positive protective effect on the macula and can promote the development of the eye. Lutein can not be synthesized in the human body, must be ingested by the outside world to supplement, during pregnancy can be supplemented with an appropriate amount of lutein, will have great benefits to the development of fetal vision.

2. Pregnant women should try to avoid choosing capsule lutein, because the capsule shell will contain heavy metal content, and it will be dangerous for pregnant women to eat as much as possible, so try to choose the preparation type of lutein. There are many lutein products on the market, and the content of active ingredients is also different, you should choose regular products, and the content of various ingredients will be marked on the bottle, and it is best to take it under the advice of a doctor.

3. Pregnant women taking lutein is of great help to the development of fetal vision, but they should not rely too much on lutein, long-term use of lutein will have adverse effects on the development of the kidneys and other aspects of the fetus, pregnant women can supplement lutein in moderation. For those who can, lutein can be supplemented through daily diet, such as eating more fresh fruits and vegetables.

In short, pregnant women can supplement lutein during pregnancy, which will be of great benefit to their own vision and fetal vision development, but they can not rely too much on lutein, lutein exists in many foods, and various nutrients can be supplemented during pregnancy, so as not to be picky eaters and overeaters. If you choose lutein products, it is best to choose lutein products produced by regular manufacturers.

Lutein itself cannot be used as a nutrient directly, but after its body is absorbed, it can be quickly converted into vitamin A, which is an essential nutrient for the body. Whether it is the immune system or the visual system, vitamin A is needed to maintain normal function, and regular supplementation of lutein can also effectively prevent various eye diseases, including glaucoma or cataract that is more common in the elderly. Lutein health products can be taken for a long time, because the human body's demand for this nutrient itself is relatively large, and even if it is taken in a little excess, it can be excreted through normal metabolism without affecting health.

What's more, lutein is already found in a variety of natural plants, including carrots and corn, since there are no contraindications to eating these foods, then there is no need to worry too much about supplementing lutein. Can lutein be eaten for a long time? It is indeed a health product that can and is worth taking for a long time.

Especially today's office workers, many people will stare at the computer for a long time, which also brings a huge burden to the eyes. Daily supplementation with some lutein can fully alleviate the problem of dry and painful eyes.

There are several types of foods that contain lutein:

1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more benefits it will be for the eyes.

2. Kiwi.

This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.

3. Corn. In the nutrients of corn is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on protecting the health of the eyes and can help prevent age-related macular degeneration.

4. Spinach and other green leafy vegetables.

The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.

However, research has also shown that lutein in food is not only absorbed and concealed, but also has a polar utilization rate, and must be supplemented additionally. Therefore, if you want to supplement lutein with empty pengkai, then in addition to food, it is best to supplement it through nutritional supplements such as Leyan Vision Nutrients.

Lutein can generally be eaten in moderation during lactation.

For breastfed infants, it is important for mothers to consume enough lutein nutrients to ensure the visual development of infants. However, it should not be taken in excess, as it may cause excess burden on the liver. Lutein is most abundant in dark green leafy vegetables such as kale, kale, and spinach, as well as flowers such as calendula and marigold.

Lutein-rich vegetables: such as corn, spinach, kale, broccoli, egg yolks, pumpkin, carrots, etc. Lutein-rich fruits:

Such as mangoes, kiwis, grapes, oranges, kiwifruits, etc. Eating plenty of green vegetables can ensure the absorption of lutein, especially corn, carrots, spinach, purple cabbage, etc. It is recommended that the breastfeeding diet should not eat raw, cold, spicy, and too greasy food, so as not to cause diarrhea in the baby.

Nutrition during lactation should be comprehensively diversified. Such as lean meat, eggs, milk, soy products, vegetables and fruits, pork ribs, chicken soup can be eaten, breastfeeding should also pay attention to a balanced diet, eat more iron and calcium food. Avoid catching a cold, keep warm, and get plenty of rest.

Lutein is generally best eaten in the first trimester to half a year of pregnancy.

Can pregnant women eat lutein.

Lutein will have a certain protective effect on the health of the retina, and is also an important substance to promote eye development, after the intake of lutein, it can promote the visual development of the fetus, and can also prevent the appearance of cancerIt is recommended that you choose lutein in the tablet and sugar-coated preparation.

The people who are suitable for lutein products.

1. Cardiovascular and cerebrovascular diseases.

After suffering from diabetes, cardiovascular and cerebrovascular diseases, urine protein, kidney disease, cataracts, presbyopia, glaucoma, such people can also improve their symptoms by taking lutein, as long as they insist on taking it, they can achieve the effect of the disease.

2. Frequent tearing.

After we take steroid drugs for a long time, we may form floaters, dry eyes, and frequent tearing in the eyes, if the eyes are exposed to sunlight for a long time, it may harm their eyes, in this kind of situation, if we can choose lutein, we can improve our situation, if we use the computer regularly, it will also lead to retinal lesions, and taking lutein can be improved.

3. Teenage friends.

Teenagers often use their eyes in the process of reading, if there is photophobia, night blindness when using the eyes, then it will lead to eye pain, soreness, fatigue and other symptoms, after taking lutein regularly, can comprehensively improve these phenomena, can also play a role in preventing myopia, and fully protect the eye health of teenagers.

Can pregnant women eat lutein. Although pregnant women can also properly supplement lutein, it is recommended that you do not choose capsule preparations in the process of service, in addition, there are many people who are suitable for taking lutein, such people can effectively improve their eye vision after taking lutein, but it is recommended that you must master the correct way to take it.

Lutein supplements the nutrition of the macula of the eye, which can protect vision and absorb harmful blue light to the eyes. Children with myopia can eat more yellow foods and dark-colored fruits and vegetables to supplement lutein.