Can you eat non spicy hot pot while breastfeeding, and can breastfeeding mothers eat non spicy hot p

It is okay for breastfeeding mothers to eat some non-spicy hot pot in moderation.

Lactating women can eat some hot pot in moderation, but it is recommended to eat bone broth hot pot or clear soup hot pot, and it is not recommended to eat spicy hot pot. Because spicy seasonings and spicy foods may affect the quality of milk secretion, and lactating women often have postpartum constipation, so it is not advisable to eat more such foods, which can easily cause serious constipation, which will undoubtedly have an impact on lactating health.

In addition, hot pot is mostly boiled ingredients, so sometimes for some dishes, meat ingredients, can not be fully cooked, cooked thoroughly, it is very likely to contain the presence of therapeutic bacteria, thus causing digestive tract, as well as gastrointestinal diseases risk factors, so if women eat hot pot, they also need to fully cook the food to ensure the health of lactation.

In addition, even if you eat clear soup or bone broth hot pot during lactation, the taste of the soup will be heavier, so eating too much will easily cause fire during lactation, so it is best to eat hot pot with some fresh vegetables to reduce the fire of eating hot pot.

You can eat hot pot while breastfeeding. Be careful not to eat too spicy, it's okay to eat once in a while, eating too much is easy to gain weight too quickly, and it is easy to get angry and constipated. When the hot pot is cooked, the food should be cooked before eating, so as not to cause indigestion or intestinal diseases, and avoid possible parasitic infections.

It is okay to eat hot pot while breastfeeding, as long as you don't eat spicy food, it won't matter.

You can eat hot pot while breastfeeding, and try not to eat barbecue.

The bottom of the hot pot should choose a clear soup pot, because the spicy hot pot contains a lot of pepper and pepper, if you eat spicy food during breastfeeding, it will not only aggravate the weakness of qi and blood, and it is easy to cause constipation, and it is not good for the baby after entering the milk. The lamb and beef themselves are dry foods, if you eat too much, it will lead to the situation of hot milk, and the baby will also get hot after eating.

You can eat some vegetables for more than one trillion minutes, but it is best not to eat animal offal and other foods, vegetables can relieve the greasy feeling of hot pot, and tofu mothers can also eat some.

Barbecue itself is a carcinogenic hazard, the meat is not ripe, or it is not good for the body if it is burnt. If the mother's gastrointestinal function is weak, coupled with the small amount of exercise, if she still eats hard, fried, greasy and fatty food, it is not conducive to the digestion and absorption of the mother, and it is easy to lead to indigestion and hemorrhoids. Moreover, the oak will make the milk fattening and affect the baby's digestion.