A friend of mine can have some mental problems.

I think he's mentally depressed right now

Nowadays, the pace of work or study is accelerating, and you may encounter some setbacks and feel the heavy burden of mental pressure, and often always feel very depressed. How to relieve and eliminate mental stress?

Adjust the time for work, study and rest appropriately, set a time for exercise, and often relax your mind to relax your tense nerves. You have to learn to regulate your healthy emotions in a timely manner, and you must undergo training to mature yourself psychologically.

How to vent psychological pressure: After returning to the dormitory, you should yell loudly for 5 minutes to vent the resentment in your heart; Sit in a chair and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You must know that the world we live in will never lose the color of life because of your psychological depression, and the spring scenery is still purple and red, and the fragrance is still the same. Therefore, you must give yourself confidence in life and learn to find joy in life.

People should understand themselves correctly, because people's personalities are very different, and understand their own personality strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence. People are constantly changing and developing, and we need to constantly update and constantly improve our understanding of ourselves in order to make ourselves better and more perfect.

To understand ourselves correctly, we must look at ourselves from a comprehensive and developmental perspective. Therefore, people especially need to be full of self-confidence to accomplish their goals and careers.

First of all, you have to have self-confidence, think that you can do anything, and only realize that through your own efforts, you will definitely be able to achieve your goals. Mentally confirm that you can do it, and cheer yourself up. As long as you are mentally prepared, you will not be held back by the slightest difficulty.

Trust that you can complete the task with confidence. The world is developing, the times are progressing, and people must also advance with the pace of the times. Human development goals are also changing from time to time.

As long as you overcome your inferiority complex, build self-confidence, and be the creator of your own happiness. As long as you have self-confidence, you can overcome any difficulties, and nothing will be difficult for you; Your mood will be happy, your studies will progress, your work will go well, and you will be the most promising young person. At this moment, you will feel comfortable and life is so beautiful!

Khan: Why are you talking so complicated?

Just let him go out and play more.

Make more friends.

It should be fine slowly.

Pay attention to show him more people with good character.

Because people like him are easy to be deceived by bad guys.

I know what's going on with him, he's having too much self-esteem. The more you introduce him to a girlfriend now, the more it will hurt him, so I'll give you a piece of advice.

You must first find out what he likes to play now and what hobbies he has, and after you find his hobbies, don't rush to find him a girlfriend, but find a girl who has a common hobby with him to play with (that girl must be a friend you are familiar with, and it must be explained that she is just a playmate) and then eat together and talk to him more, gradually eliminate his sense of distance and inferiority, remember to laugh more, because laughter can definitely shorten the distance between people.

Is the working environment affecting his physical health, and then the pressure is too much.

Tell him to have purpose and faith in life. Girls now choose a boyfriend not only because of their appearance and family background, but also because they have to be enthusiastic and open-minded.

Let him take a look at it in a different environment, it will be fine, this is just a stage.

The environment can affect a person, you don't poke his wounds first, take him to a good environment to walk around, feel it, see if it is affected by it, it is mainly the human environment.

Of course, it's definitely better to find a girlfriend, your friend is a little autistic for many reasons, but it's better to find a girlfriend, it's hard for you.

It doesn't take too much to make sense, he used to be very cheerful, but now he is like this, he must have suffered some blow. And it's a very serious blow, find the root cause and fix it!

Also, before the shadow in my heart is removed, I personally think it's best not to find a girlfriend. Avoid hitting him again (not afraid of 10,000, just in case), and avoid hurting other women!

Hey, if you really want to save him, it's best to take him to a psychiatrist.

If you want to find a woman, you have to find it yourself, what age is it now, and it's really not easy to find someone like him, but you have to find someone with a similar personality to him.

Avoid domestic violence

It is good to treat the disease early. Whatever problem is easy to solve at the beginning. If you accumulate too much, it will be difficult to return.

Especially psychological, because it does not affect people's normal life, it is often neglected. By the time it is discovered, it is often already serious.

You are a good friend of his, and he may find out in time, and he can tell you that he trusts you.

Therefore, your role is very important, it is recommended that you have time to spend more time with him, chat with him more, and then reflect with his relatives and friends in time to strive for a relaxed environment. Then take her to psychological counseling, be sure to go, the sooner the better. You'll know what to do when you go.

A professional counsellor will tell you what happened to him and what to do about it by learning more about his past.

If this situation has affected your normal life, you need to do formal psychological counseling to be effective, if you really want to help your friend...

If you have such symptoms, you should immediately go to a psychiatric hospital, and you will get better after two to three months of hospitalization. It's dangerous, and as a friend and a good sister who cares for you, the best way is to get to the hospital as soon as possible. Regular psychiatric hospitals.

This is a typical anxiety and phobia, can you elaborate on the origin of her situation?

Personally, I think that if you are a friend, you should go to a formal counseling agency for an initial consultation and a test. This is very important, just like having to have a physical examination if you are not feeling well, and you don't have to worry about it.