How to eat in spring so that you are not easy to gain weight?

Recipe for success.

1. Know the cause of obesity.

Do you have such an experience? Others use effective ** methods, how can it not work on you, have you carefully reviewed, why?

In fact, there are many causes of obesity, in addition to eating more and moving less, for modern people, the endocrine disorders caused by stress, tension, and irregular life really cannot be ignored.

2. Choose the right method.

Finding out the corresponding ways to solve the causes of obesity and doing it patiently and persistently is the key to success; Some people have endocrine obesity due to menopausal hormonal changes, but blindly dieting, resulting in malnutrition and dizziness.

Some people's life and rest day and night are reversed, maybe you and I have lunch, but it is the beginning of his breakfast, all the diet is concentrated after noon, it is already a time with poor metabolism, although he does not eat much but consumes relatively little, and finally it is still fat, and then changing his schedule is the right way for him. So a careful examination of the ** method you use, is it really the right one for you?

3. Seize the opportunity.

Spring is born and summer is long, autumn harvest and winter are hidden" everything in heaven and earth is like this, we see that many animals have the habit of hibernation, although people do not hibernate, but when autumn comes, pores shrink, ** dryness, metabolism decreases, in order to store calories to resist the cold winter, so as long as you maintain a good weight in winter.

As soon as spring arrives, the young leaves and green shoots of the branches of the grass and trees in spring have emerged, of course, more nutrients need to be consumed while growing, and people are the same, as soon as summer arrives, the activity increases, the metabolism accelerates, and the calories are naturally consumed more, which is also a good time at this time.

4. Wait for the good news.

Many disease efficacy evaluations are in the present, only ** you need to be a little patient, wait for half a year to a year, if the weight does not regain in order to be called successful; In other words, many of the best methods emphasize quick results. But often the faster you lose weight, the faster the weight jumps back, sometimes you are glad to lose five kilograms, and it doesn't take long to find that the weight is back to six kilograms, it turns out that it even returns to you with interest, such a ** method is actually a failure, and so back and forth (the so-called yo-yo effect), and then think ** is more difficult.

Proper exercise and dieting.

Because of the usual disharmony hail, he likes to drink water, does not like to exercise, does not like to eat vegetables and fruits, and eats more meat and fatty foods, which leads to obesity. Spring is a great time to get some exercise. It is recommended that you pay more attention to physical exercise, such as swimming, brisk walking, jogging, cycling, climbing and other aerobic exercises**.

These exercises should not be given up halfway, stick to it, control your diet, don't eat greasy fried foods, and eat seven to eight full meals each time.

Red grapefruit, the most important fruit in the diet, is a fresh fruit with a very low calorific value, as it contains colorful vitamins B21, B22 and vitamin C. Red grapefruit has powerful effects that can affect the body's utilization, digestion, and absorption of sugar. It makes it easier for sugar in the body to be converted into body fat.

In addition, red grapefruit is rich in sodium, potassium, calcium, and sodium citrate, which can quickly digest and absorb meat, preventing the body from consuming too much fat.

Hawthorn fruit is a ** fruit with strong solubility and absorption of vegetable oils. Therefore, hawthorn fruit is the fruit with the highest vitamin C content among fresh fruits. It has the functions of Mishen Bridge and skin care.

It also plays an irreplaceable role in **. A bland diet is not about staying away from meat. In the process, you should also eat meat in moderation.

However, you should eat some high-quality meat with low fat content, such as fish, shrimp, chicken breast, etc. Eat less red meat, as this type of meat is high in fat. If you eat it regularly, it will become a "stumbling block" on your way.

Dieters must keep their mouths shut.

Common foods rich in dietary fiber, such as whole grains, green leafy vegetables, etc. This substance can help promote intestinal peristalsis, prevent constipation, help**. Refined white rice noodles are high in calories, so people can use whole grains as a staple food to increase satiety and reduce appetite.

Vegetables are low in calories and rich in vitamins. Of course, they are also suitable for consumption during the ** period. Temperatures rise in spring.

Although it is not as dry as in winter, it is still relatively wide and dry, so we should pay attention to replenishing water in time every day. Timely hydration is something we need to do every day. Although the food we eat every day contains a certain amount of water, we still need to drink enough water to avoid feeling sick due to lack of water.

Drinking less water is not good.

In spring, the spring flowers are blooming, and you should go outdoors to exercise, eat less and move more. In terms of diet, you must not eat greasy food, drink less carbonated drinks, and try to supplement high-protein foods, such as soy milk, milk, eggs, beef, and fish soup.

Spring is coming, the weather is gradually warming, and it is very suitable**. First of all: breakfast, bread, cereal, eggs, milk, soy milk, pumpkin porridge, because these foods are rich in protein, vitamins, calcium and other nutrients, and low in calories.

Lunch: Purple potato, corn, chicken breast, boiled broccoli, boiled spinach and other bases are all very good choices, which can not only produce enough satiety, but also have low sugar content and will not produce too many calories.

Dinner is mainly fruit-based, and drinking a glass of skim milk before going to bed can replenish the body's calcium.

Also pay attention to the diet, don't eat foods with high sugar content, high salt content, high salt content, greasy, pickled guess bright, barbecue, eat more foods with high protein and vitamins, work and rest regularly, don't stay up late, exercise more and drink more water; What you need to pay attention to in your diet is to avoid eating some foods made of refined carbohydrates, such as cakes, bread, and do not eat hot pot, barbecue with tomatoes, and do not eat fruits at night. Nachaos.

The 8 most economical methods.

Run in place: Choose an open space of about one square meter indoors or in the aisle, and insist on running in place for 15 minutes every day. 10 tricks to make you a skinny beauty.

Stairs: Walking up and down stairs three to four times a week for 15 minutes each time burns calories and strengthens the calf, thigh and femoral muscles. 14 foods that make your legs beautiful.

Walking: About 45 minutes after eating, walking at a speed of 4 8 kilometers per hour, calories are consumed quickly, if you walk again 2 3 hours after eating, the effect is better.

Yoga: 3 to 4 times a week not only strengthens muscles, increases toughness and flexibility, but also keeps the body slim. Skinny beauties have good habits and are all memos.

Dancing: Light singing and dancing, 3 to 4 times a week, is also one of the best methods. One minute skinny leg.

Skipping rope: As long as there is enough space, skipping rope can be carried out anytime and anywhere, and can be integrated into the game.

Morning exercises: After waking up in the morning, do about 20 minutes of freehand exercises, which can not only lift your spirits to meet the challenges of the day, but also maintain a youthful posture.

Drinking water: Among the many ** methods, drinking water correctly is the easiest and no burden. Drink at least 2 liters of boiled water and mineral water every day after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, the effect is obvious.

After eating, eat one or two white radishes raw, they are all down on the Internet, I have experienced it.

Tell you with personal experience, and tell you in simple and easy-to-understand plain language that everyone's gastrointestinal absorption is different, and it is okay to understand your own absorption and properly control your dietary needs. Don't be overly afraid.

Everyone's gastrointestinal absorption is different, and people with good absorption will gain weight after eating good meat and vegetables for a few days. But people with poor absorption will not gain weight no matter how much they eat.

So how can you control it?

1. Don't eat more greasy meat.

2. Eat as many vegetarian dishes as possible.

3. Don't eat food before going to bed.

4. Go for an hour's run if necessary.

5. Insist on exercising, the meat will not rise in vain, and it will not be fat.

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

**, be patient and persevering, persistence is success!