Is it better to drink water before and after exercising in the summer, or to drink some while exerci

You can drink more water half an hour before exercise Then mainly to moisten the throat It is best to drink sports drinks during exercise Supplement sugar and appropriate amount of salt to ensure the smooth progress of exercise Drink a little water after exercise You can replenish a lot of water after half an hour Of course, the above is not absolute Because it depends on the actual situation and specific sports and their characteristics If such a problem can be simple, what should you do to learn the human science of exercise How to drink water after exercise? It is more important to drink water before and after exercise. Everyone knows that when we exercise, we all sweat a lot.

Water is lost, and if you wait until you're thirsty to drink water, you're out of balance. So we should drink water before exercising. Sweat is lost after exercise, as well as some electrolytes.

Therefore, after exercising, when drinking water, be sure to drink a small amount of water many times, and do not drink a lot of water at once. Because the body temperature increases after exercise, you have to sweat and drain water, so repeatedly drinking a lot of water can easily lead to water poisoning. If you drink a lot of white water immediately after exercise, there are no electrolytes in it, and the water should enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy and vomiting, and the severe ones have mental symptoms.

1. After a full night's sleep, the body begins to run out of water. Drinking 250ml of water when you wake up can help detoxify your kidneys and liver. 2. The morning time is always very tight, and the mood is relatively nervous, and the body will be dehydrated.

So when you get to the office, drink yourself a glass of water first. 3. After working in an air-conditioned environment for a period of time, be sure to drink the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work. 4. Drink some water half an hour after lunch, which can strengthen the body's digestive function.

5. After working for a period of time, replacing afternoon tea or coffee with a glass of mineral water can refresh the drink, which can not only refresh the mind, but also replenish water. 6. Drink a glass of water before leaving the office after work to increase the feeling of fullness, and when you have dinner later, you will naturally not overeat. 7. Half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of evening beauty.

8. Drinking water before going to bed can dilute the blood, but don't drink too much in one breath, so as not to go to the bathroom frequently at night and affect the quality of sleep, so far, 2000 ml of water has been ingested in a day, and it is done. Tips: Don't drink water too fast, and it's best to do some simple exercises after drinking.

Not good, do not drink water immediately after exercise, this will accelerate the loss of salt in the body, such as salt, potassium and other minerals, and never drink cold water, just after exercise, the body heat is concentrated, if drinking cold water will hurt the stomach and intestines, you can drink some sports drinks after stopping strenuous exercise for five minutes, which is conducive to replenishing salt in the body, or drink some light salt water.

Don't sprinkle water on your head when exercising, it's not good, or rest for about 15 minutes after exercising. If you want to drink water, it is best to take a small sip in your mouth first, and then drink it in small sips after getting used to this temperature.

It's not good, it's okay to drink less, don't overdrink.

It is not good that it is recommended to drink sports drinks after exercising is correct.

Experts don't say well, I usually go straight to a lot of water as soon as I finish exercising!

Obviously not good. Drink it scientifically.

It's not good to say so, it's better not to.