Is it easy to gain weight by eating before exercising or after exercising?

Don't forget to exercise after half an hour! Exercise after eating well is conducive to the absorption of nutrients and enhances bone development After exercising, you will gain weight by eating, because of exercise, you need to replenish energy!!

It's not easy to gain weight, but eating before exercise is not good for your body

Eating and playing for an hour before you can exercise This is my current fitness program, I am currently **, I used to play football for a few years, like all kinds of sports, I personally think my athletic talent is still very good, you can refer to it: 1: Every morning at 6 o'clock 7 o'clock after getting up to drink a glass of water, and then bring headphones to run, before running to do simple wrist and ankle warm-up exercises, jogging for at least half an hour (beginners can run appropriately according to their own physical conditions and conditions, 10 minutes can also be, Slowly increase the running time in the future), you should know that running too short will not have much effect.

It is better to be able to run and sweat. 2: Do stretching exercises after running, pulling legs and hanging arms.

Then the rotation of the whole body opens the motor nerves, and after the end, you must press the legs, to the extent that the legs are sore, but you must press lightly, and you can press for 1 or 2 minutes. 3: Skipping rope or dumbbells, boxing (empty fighting).

These can be optional4: push-ups, sit-ups or other sports equipment can be done anytime and anywhere, these should be done every day 5: It is best not to do too much exercise at night, so as not to affect sleep with excitement.

Finally, I attach my sports motto: 1 word: practice 2 words:

Insist on 3 words: practice 4 words every day: 5 words step by step:

If you want to hurry, you can't reach 6 words: persistence is victory.

Is it easier to gain weight after eating after an intense workout? What foods are better to eat after exercise.

1. Medical research has proved that eating after exercise is indeed easy to be absorbed by the body, but the conclusion that it is easy to gain weight is wrong, as long as you don't eat too much, you don't have to worry about getting fat at all.

2. It is not advisable to eat immediately after exercise, as eating immediately after exercise will increase the burden on Xiaohua organs. Because after exercise, a large amount of sugar, fat, and protein in the body will be decomposed to produce more pants with acid, which makes people feel muscle soreness, fatigue and fatigue. If you eat meat or drink acidic foods with high sugar content such as Coca-Cola, it will increase the acidity of the fingers in the blood, which will aggravate the soreness of the human muscles and make the fatigue unable to be eliminated in time.

3. Beverages can be milk, soybean milk, tea, fruit juice (without sugar), mineral water or boiled water. Beans are also a good food choice. As long as you don't let the fat accumulate, you won't get fat, so don't worry about this, physical health is the main thing.

1. You won't gain weight after exercising and eating.

2. Whether you will gain weight is mainly related to the amount of food eaten and the food eaten. If the patient eats a lot of food and a lot of meat after exercising, it can also cause obesity. Therefore, if you want to **, you must control the amount of food and exercise more.

Eat seven points full at each meal, don't eat too much meat food, especially fried high-energy food, you can eat more vegetables and fruits, drink more water, eat more coarse grains, such as oats, sweet potatoes, taro, avoid high-energy foods, such as chocolate, cream, meat food, try to eat fish and chicken, which are relatively low energy meats, and eat less pork, beef, mutton, etc. Do exercise every day, and it is aerobic exercise, and the exercise time is more than half an hour, to achieve the best effect.

1. Sweet potato: Sweet potato has a large amount of cellulose, which can promote the peristalsis of the stomach and intestines, reduce the absorption of fat, and at the same time, because it is more resistant to digestion, it can increase satiety.

2. Fish: Fish meat has the characteristics of delicious meat quality and rich nutrition, and fish meat is a lean meat type, 100 grams of fish, less than two grams of fat. Moreover, eating fish can make up for the lack of magnesium, maintain a good mood, high protein, low fat, rich in vitamins and other content, making fish the best choice for a meal at night after a workout.

3. Banana with yogurt: The yogurt here must be skimmed yogurt, depending on the personal taste, pure milk can also be, mainly bananas, studies have shown that bananas can promote the secretion of internal carabiners in the human brain, which can relieve tension and reduce fatigue; At the same time, bananas are a high-calorie food, but they have a very low fat content, only one gram of fat per 100 grams of bananas, coupled with the strong satiety of bananas, banana milk in the evening is really a great choice.

4. Whole wheat bread: Whole wheat bread is very popular abroad, and relatively less in China, because whole wheat bread is rich in vitamin B and is easy to mildew, but the value of whole wheat bread is much higher than that of white bread.

5. A handful of nuts: Some people are very afraid of nuts, because nuts contain a lot of fat, but this point of view is wrong, because high-quality fat is a necessary thing for the human body, and the fat contained in nuts is high-quality unsaturated fatty acids, which have the effect of lowering cholesterol, so eat in moderation, not only will not run, but also have a strong sense of satiety, and can also **.

6. Potato: that is, we often say potatoes, artichoke, ground eggs and other things, many people think that potatoes have a lot of starch, and it is easy to get fat at night, in fact, it is not, potatoes are typical high-potassium and low-sodium food, rich in dietary fiber, very low in calories, eating a very small potato can make you have a strong sense of satiety, and it can also help you sleep, at the same time, because potatoes are the highest potassium content of all vegetables, it is very suitable for edematous obese people, and the most concerned by girls is coming, Potatoes have a leg-slimming function!

7. Protein powder: This is only for fitness enthusiasts, and it is a very strong fitness, as we all know, protein powder has a strong sense of satiety, but without a lot of exercise to pave the way, it is difficult for you to control. However, it is better not to drink protein powder on an empty stomach, it is not easy to absorb, and it is better to eat a little of the food mentioned above.

You can eat half an hour after exercising, and you won't gain weight. Eating after exercise can effectively replenish the body's lost energy. And exercise has burned off some of the fat, the next thing is to replenish physical energy.

If you eat before exercising, it will cause a burden on your stomach, and if you need to eat after exercising, it is equivalent to eating two servings of food.

You can start eating half an hour after exercising. The peak period of absorption is the peak period of absorption, so the absorption will not weaken until more than an hour and a half after exercise. It is advisable to supplement with high-protein, low-fat foods, or carbohydrates, regardless of whether it is half an hour or an hour and a half after exercise.

For example: oats, skim milk, dark chocolate with more than 70% cocoa, etc.

Normally, you won't gain weight after half an hour of eating. Because after strenuous fitness exercise, the human body consumes a lot of calories, which will cause hunger, and at this time, it is more necessary to eat to help consolidate the fitness effect.

There are also foods that can be selected after exercise, such as rice balls, bread, milk, fruits, etc., which can help muscle liver sugar recovery and muscle synthesis. But it is important to note that unhealthy foods that are rich in fat and sugar are not to be eaten. Absorption is better than usual after 30 minutes to 1 hour after exercise, so it is more appropriate to eat 2 hours after exercise.

In addition, we should pay attention to vigorous exercise 1 hour after eating, otherwise it will be bad for the body.

If you want to **, the main thing is to control the amount of food you eat and maintain the amount of exercise. Just to support dieting, then it is very easy**. Moreover, dieting will also reduce the body's metabolic rate and maintain a bloated figure, even if the weight is temporarily lost, the body is not fit.

We all know that we can't eat immediately after eating, and we can't eat immediately after exercising. So when is the best time to eat? Nutrition experts say that the meal before and after exercise should be resolved within 1 2 hours before and after exercise.

The interval between the pre-exercise meal and the post-workout meal should not exceed 5 hours.