Does the season have an impact on martial arts, and the best time to practice martial arts

To achieve physical fitness.

Purpose, listen to the advice of professional coaches.

Best time 14:00 19:00

Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock". Winter fitness in the afternoon at 14:00 to 19:00

00. At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.

Afternoon: (14:00 16:00): It is a good time to strengthen your stamina, and your muscles can withstand 50 more than other times.

Twilight: (17:00 19:00): Especially when the sun sets, the body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.

After eating: This is when more blood flows to the stomach and intestines to help digest and absorb food. At this time, exercise will hinder the digestion of food, and over time, it will lead to diseases of the gastrointestinal system and affect the health of the body. Therefore, it is better to sit still or semi-lie down for 30 to 45 minutes after exercising after meals.

After drinking: Alcohol is absorbed into the bloodstream and enters the brain, heart, liver and other organs. At this point, exercise will increase the burden on these organs. Compared with post-meal exercise, exercise after alcohol has a greater negative impact on the human body.

During the cold winter months, many people choose morning exercise to boost their immunity. But is it better to get out of the outdoors as early as possible? Health experts recommend that outdoor fitness in winter should be done after sunrise.

It is understood that the ground temperature before sunrise in winter is low, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, and lead in automobile exhaust fumes also accumulate on the ground, and people will inhale a lot of soot and toxic gases if they get up early to exercise. Long-term exercise in this environment may cause fatigue, dizziness, laryngitis and other diseases, which are harmful to physical health.

Winter fitness should be around 10 o'clock. At this time, after the sun comes out, it reaches the ground, so that the atmosphere begins to convection up and down, and the polluted air spreads to the high altitude, and the harm to the human body will be reduced. In addition, the morning temperature in winter is cooler, and it will not slowly ease until half an hour after the sun comes out.

Different seasons have different ways of practicing martial arts.

From 3 to 5 o'clock in the morning, the qi machine between heaven and earth has just moved, and in the human body, it is the time when the lungs move, and the lungs are the main qi. In the past, the old-timers practiced martial arts without an alarm clock, and they could wake up automatically from 3 o'clock to 5 o'clock, that is, they were full of energy, and they would automatically wake up at 3-5 o'clock in their lives.

It depends on what you practice, if you strengthen your body, there is no problem in the morning and evening, such as Tai Chi and Qigong, which are very effective for practicing Qi at 4-5 o'clock in the morning, that is, when you are unitary.

The morning is the best, you know the idiom of smelling the chicken and dancing.

Short Answer: Possibly.

It has something to do with time, but it doesn't have to do with it.

Tong Zi Gong is about physical flexibility, and there is no causal relationship with actual combat.

Explanation: Sanda level is related to innate quality, training level, and game experience, and any one of them can affect the outcome of the competition!

It is true that the training time is long, and the level is usually high, but if the training quality is not high or the competition is few, but it may not be powerful, even if you lose to a newcomer who has practiced for two or three years, it is not surprising!

If you practice the children's skills, you can do a good job of basic skills for difficult routines, but putting them in the fighting ring has little real meaning, because Sanda pays attention to fists to the flesh, not juggling. Let's take a look at the players in the international ring, how many of them can do stunts such as somersaults, upside down, and Erlang Danshan? Still not winning the championship?

It has something to do with understanding, too. I also officially practiced martial arts at the age of 18, and it has been 13 years now. In fact, before the physical development, you can only practice the basic skills, and after the physical development is completed, it can be a real martial art.

There is a certain relationship, not enough is not absolute, it mainly depends on talent and diligence.

It's not huge, and you're not too late. Didn't Bruce Lee also practice martial arts at the age of 13, you see how great his martial arts achievements are. If you can practice hard, you will be able to practice in a few years, and it is not a problem if you have practiced since childhood.

In fact, you don't have to start from a young age to practice. People started practicing just to practice something flexible. Because it's hard to practice when you grow up.

As long as you're willing to endure hardship, time is never a problem. Hope you succeed!

1. What my friend said is probably actually actual combat, right?

2. There are also two kinds of actual combat, competition and street fighting. There are rules for competition, so it is necessary to go through formal training, and of course, it is also about personal qualifications, including both physical and mental aspects. There are no rules in street fighting, just fight and lie down, so we must talk about technique, explosiveness, brains, and accuracy.

Muay Thai is strong in actual combat, and unrestricted fighting in street fights such as Chen Hegao is purely for the sake of fighting, and there are no rules for practicing without any rules. However, it is better not to fight casually, unless it is absolutely necessary.

This will definitely have a certain relationship, but it is not absolute, you think about it, people have been practicing martial arts since childhood, and the actual combat time may be longer than all your training time, then he is much stronger than you in terms of actual combat experience and psychological state of battle, the most important thing about experience is to rely on yourself to master, mentality determines everything, and your level of mentality is not good at all; But this does not mean that the practice time must be great, this also depends on the individual's physical condition, understanding and hard work, two people have the same congenital conditions, the same hard, then who has been practicing for a long time will naturally have an advantage, but if the other party has been practicing for a long time but will not use his brain, training is not hard, and you are good at thinking, training hard, then you are naturally much more powerful than him; It's not too late for you to start learning at 16, as long as you work hard, it will be very powerful, come on!

It is of course best to start with the child being able to move freely, but it is necessary to pay attention to the exercise method, otherwise the child is in the development period and it is easy for the body to be uncoordinated when he grows up, that is, comprehensive training should be required when exercising.

As long as you have talent, you can be a few years later!

Of course, Tong Zigong is very important