Problems of physical fitness, deficiencies in one s own physical fitness, etc

Just because you don't have a headache doesn't mean you don't have a problem.

There are many ways to improve the lack of physical fitness, mainly the following points:

Method 1. Running: On the basis of improving physical fitness, running can not only play a role in shaping, but also increase lung capacity and enhance immunity.

It is an effective form of exercise for aerobic breathing. At the beginning of running, you should set it according to your physical fitness, and if your physical fitness is not good, you can do it for twenty or thirty minutes a day, don't be greedy, and add it slowly to the back.

Method two. Cycling: There are many benefits to cycling, such as reducing stress, exercising brain and breathing function, and building muscles.

Method three. Diet: To help the body increase its strength, we need to make sure that we follow up with a base diet after exercise.

Because if the diet is not healthy enough, it is easy to lead to insufficient physical strength. In addition to exercise, you should supplement more nutrients containing calcium, iron, zinc, protein and so on. Such as:

Broccoli, nuts, fish, meat, eggs, alkaline foods, etc.

As the saying goes, "the body is the capital of the revolution", and if you don't have a healthy body, everything is a vain idea. In our normal life, the importance of having a healthy body is self-evident, whether we can play ball or run, but it is inextricably linked to a healthy body.

I used to have a time when my health was very poor, that was when I was in junior high school, and after a long summer vacation, I would only stay at home and not go out, except for eating, drinking, and sleeping, and this kind of life made my body worse and worse. At the beginning of the second year of junior high school, when quality education was flourishing, the school began to pay close attention to physical education, and physical education classes became more and more frequent. But because of that decadent summer vacation, my body was a mess, and I can imagine that every time I encountered physical education class, it was my most terrifying moment.

I still remember the first PE class at the beginning of the school year, the teacher asked us to run three laps on the track, at that time I didn't know how bad my body was, but I felt that there was a lot of weight on the road. On the first lap, it was a slow progression, but I dragged from the first row to the last row. By the end of the second lap, I was almost struggling, and there were a row of sleepy people pulling me forward, a feeling I don't want to remember now.

When I felt like my body was almost **, I finally finished the third lap. You can't imagine that a bunch of girls can run well, and I have become like this, and I feel like I have lost my face. Then I didn't even get to participate in the post-run activities in PE class, and I really understood the importance of the body.

After that, I started to force exercise and my body became healthier and healthier, because that experience taught me the importance of physical health. I started learning to run and play as much as I could.

.When you can't beat someone else.

2.Not a single push-up can do it.

If you want to see how well your body is doing, then you can measure it with push-ups, because push-ups work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

3.It takes longer for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So your heart may be beating a little more than normal at this point, but when you stop exercising, your heart rate will slowly drop until it returns to its normal rate.

4.There is more and more fat in the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.