Are there any recipes for stews? There are no easy to make stew recipes?

1,000 Cases of Homemade Nutrition and Health Care Stews by the People: The Complete Book of Body-Strengthening and Nourishing Cooking Techniques" is as follows:

Chapter 1 Poultry-flavored stews.

Stews have the essentials.

Stewed longevity black chicken.

Blood-tonifying black chicken soup.

Stewed black chicken with deer antler velvet.

Stewed black chicken with quail eggs.

Skillfully stewed hen soup.

Make the chicken delicious.

Stewed hen with chestnut dates.

Stewed hen with burdock berries.

Guiqi stewed old chicken.

Stewed chicken with kudzu sauce.

Skillfully stewed egg drop soup.

Skillfully stewed preserved egg soup.

Chrysanthemum egg soup.

Stewed tomato and egg soup.

Stewed eggs with ginseng bamboo.

Stewed kombu egg soup.

Choose eggs wisely.

Stewed old chicken and duck.

Duck stew with cordyceps.

Stewed duck with ginger.

Stewed duck with bamboo ginseng.

Duck stewed with barley.

Stewed fresh goose meat.

Goose stew with mushroom powder.

Goose soup stewed with ginseng.

Stewed goose paw with winter bamboo shoots.

Huaiyuan stewed pigeon.

Chapter 2 Aquatic Specialty Stews.

Stewed soft-shelled turtle soup.

Stewed soft-shelled turtle with cordyceps.

Stewed soft-shelled turtle with Huaiqi.

Stewed soft-shelled turtle with bamboo shoot legs.

Stewed soft-shelled turtle in Huaiyuan.

Choose your food wisely.

Stewed nootropic soup.

Stewed bone-strengthening fish broth.

Stewed eel.

Stewed eel and ginseng soup.

Stewed fresh fish is delicious.

Stewed crucian carp with ginseng berries.

Stewed crucian carp with kudzu dates.

Stewed crucian carp with tofu.

Crucian carp stewed in milk soup.

Food is skillfully recognized.

Stewed fish head with powdered skin.

Fish head stewed with tofu.

Stewed meat and rotten fish head.

Stewed gastrodia fish head.

Stewed yellow croaker soup.

Stewed yellow croaker with black plum.

Yellow croaker stewed with vinegar egg.

Yellow croaker stewed with meat and pepper.

Hot and sour fish stew.

Clever food increases.

Seafood stew with poultry.

Stewed dog whip in fish skin.

Stew fresh belly cabbage.

Stewed new family portrait.

Stewed crispy kelp.

Stewed three fresh kelp.

Seaweed barley egg soup.

Hawthorn stewed kelp.

Stewed crispy kelp.

Chapter 3 Meat Stews.

Stewed beef.

Huaiqi round beef.

Stewed meatballs with turnips.

Beef stew with red dates.

Beef stew with shiitake mushrooms.

Store food smartly.

Stewed pork trotters in sesame oil.

Pig's trotters and sea cucumber shoots.

Stewed pig's trotters with soybeans.

Gold and silver pig's trotters.

Stewed pork.

Make fat meat without greasy.

Slow-cooked tenderloin.

Stewed tenderloin with barley.

Yam stew broth.

Simmer in a broth.

Store dried fruits wisely.

Pork stew with barley.

Lotus stewed with lilies.

Stewed lean pork.

Stewed meat ear sugar soup.

Stew bone broth skillfully.

Stewed sand tea pork ribs.

Pork ribs with green onion and ginger.

Stewed pork ribs with bitter melon.

Stewed pork ribs with sauce.

Skillfully remove the smell of mutton.

Sauerkraut stewed lamb.

Stewed lamb with jujubes.

Lamb stew with goji berries.

Lamb winter melon soup.

Chapter 4 Stews of vegetables and fruits.

Stewed white fungus soup.

Cherry stewed white fungus.

White fungus lotus soup.

Lotus seed white fungus soup.

Stew fragrant vegetable soup.

Stewed tofu soup.

Celery tofu soup.

Stewed three fresh tofu.

Stewed tofu with radish.

Garlic stewed tofu.

Buy soy products wisely.

Skillfully stewed melon and vegetable soup.

Pumpkin stew with potatoes.

Wogua stewed potatoes.

Potato-tomatoes.

Pheasant stew with potatoes.

Black foods such as black sesame seeds, black fungus, black rice, and black beans <>

As well as walnuts, leeks, shrimp, lamb kidneys and other foods have the effect of nourishing the kidneys.

The easiest, most affordable, and most beneficial recipe, one.

I'm from Lanzhou, Gansu Province, and there is a beef noodle in Lanzhou, and the soup of beef noodles is a big supplement.

Beef stew with turnips, which is very good for the body.

Happy life is a little easier, there are a lot of ** to her!!

Sit upright, legs naturally apart, shoulder-width apart, hands bent at the elbows and raised sideways, fingers stretched up, <>

Ear level. Then, raise your hands up so that your ribs feel a pull, and then recover. Before doing the movement, the whole body should be relaxed.

Inhale when the hands are raised, breathe when recovering, and the force should not be too large or too strong. This kind of action can move the muscles and bones, smooth the meridians, and at the same time make the qi return to the dantian, which has a relieving effect on the elderly, frail, and short of breath.

Stewed partridge with apricot shellfish in the north and south.

Ingredients: 4 grams of north and south apricots, 6 grams of Chuanbei, 150 grams of partridge, appropriate amount of ginger slices.

Soup analysis: the north apricot is bitter and slightly warm, the south apricot is sweet but not bitter, it can relieve cough and asthma, moisten the intestines and laxative, and the Sichuan shellfish taste is bitter and sweet and slightly cold, which has the effect of dissolving phlegm and relieving cough, clearing heat and dispersing knots, and partridge sweet and warm can dissolve phlegm and benefit the five organs, and use it together to dissolve phlegm and relieve cough.

Production points: Wash the partridges, add ginger and green onions to remove the fishy smell, put them into the stew pot together with the washed north and south apricots and Sichuan shellfish, add 300 ml of water and simmer for 2 hours.

Applicable people: upper respiratory tract infection, acute and chronic bronchitis, pneumonia, acute and chronic tonsillitis with dry cough or less and sticky sputum, dry cough without phlegm, itchy and sore throat and constipation.

Stewed abalone with round meat and berries.

Ingredients: 10 grams of longan meat, 10 grams of wolfberries, 60 grams of lean meat and 1 fresh abalone, appropriate amount of ginger.

Soup analysis: round meat is sweet and warm, has the effect of supplementing the heart and spleen, nourishing blood and soothing the nerves, neither greasy nor yongqi, for the nourishing medicine, wolfberry is sweet and flat, can nourish yin and blood, benefit the eyes, abalone is sweet and salty, can nourish the yin and benefit the eyes, and the combination can nourish the blood, calm the nerves, and calm the mind.

Production points: Pick out the impurities of the round meat wolfberries, wash them, put them in a stew pot with the washed fresh abalone, lean meat and ginger slices, and add 300 ml of water to simmer for 3 hours.

Applicable people: anemia, thrombocytopenia, insomnia, forgetfulness and palpitations due to neurasthenia, fatigue after illness and postpartum physical weakness. Arteriosclerosis, early aging, eye diseases, hepatobiliary diseases, etc. are liver and kidney deficiency and sperm and blood deficiency.

Search for home food home cooking recipes, and there are large stews to cook in it.

Tilapia 500g, tofu, green onion, ginger, sugar, chili, salt, star anise, chicken essence, dark soy sauce method 1Tilapia is washed, scales scraped, and gills are removed. Heat the pan, pour the oil, add the fish and fry on both sides.

2.Add the tofu and fry slightly.

3.Pour in an appropriate amount of water.

4.Add a little dark soy sauce.

5.Add salt.

6.Put in the star anise.

7.Add the green onions.

8.Add the sugar.

9.Add the cayenne peppers.

10.Pour in the Huadiao wine.

11.Simmer until the soup is basically dry, add a little chicken essence and sesame oil to taste.

Ingredients: grass carp, northern tofu.

Excipients: green onion, ginger, garlic, Sichuan pepper, star anise, dried chili.

Seasoning: Huadiao wine.

Fish stew with tofu. 1. Clean up the fish, remove the fishy line, control the moisture, and chop the 5 cm wide sections.

2. Cut the tofu into pieces and blanch it with hot water to remove the beany smell, which can also make the tofu not crumbly.

3. Heat oil in a pot, add garlic, spices, Sichuan pepper and dried chili pepper and stir until fragrant.

4. Put in the fish pieces, no need to turn them, pour in the Huadiao wine, do not need to turn the fish pieces, so that the taste of the Huadiao wine and spices is forced into the fish.

5. Add water to cover the fish, add vinegar, boil for 5 minutes on high heat to remove the fishy smell, and then add green onions, ginger and an appropriate amount of soy sauce, salt and sugar.

6. After turning the heat to low for 20 minutes, pour the tofu into the pot and thicken the soup.

Pork belly stewed with sauerkraut.

Main ingredients: pork belly, pickled cabbage.

Auxiliary ingredients: vermicelli, green onion, ginger, spices, chili pepper, salt, chicken essence, sesame paste, bean curd, chili oil, sugar, sesame seeds, chicken essence, vinegar.

Detailed steps:1Clean the pork belly, slice it, blanch and set aside.

2.Wash the sour cabbage and cut it into thin strips for later use.

3.Pour water into the pot, wait for the water to boil, add the ingredients, green onion, ginger and chili.

4.Add the pork belly and bring to a boil, reduce the heat to low and simmer for about 20 minutes.

5.Add the sour cabbage and salt and continue to simmer over low heat for about 20 minutes.

6.Add vermicelli and cook until vermicelli is tender, then pour some chicken bouillon.

Stewed tofu with fresh mushrooms.

Ingredients: mushrooms (fresh mushrooms) (150 grams) Tofu (450 grams) Auxiliary ingredients: winter bamboo shoots (10 grams) Garlic moss (10 grams).

Seasoning: salt (5 grams), monosodium glutamate (2 grams), sesame oil (5 grams), ginger (5 grams), pepper (3 grams), vinegar (5 grams).

Crafting process. 1.Peel, peel, wash and slice the bamboo shoots; Wash the garlic sprouts and cut them into sections; Wash the ginger and finely chop.

2.Cut the tofu into rectangular slices 1 cm thick, 4 cm long and 3 cm wide; Fresh mushrooms cut into centimeter slices.

3.Add 500ml of vegetarian soup to the spoon, add tofu, fresh mushrooms, winter bamboo shoots, minced ginger, refined salt, pepper noodles, bring to a boil and skim off the foam, then add monosodium glutamate and rice vinegar.

4.Add the tofu to taste with sesame oil, put it in a large soup bowl, sprinkle with small pieces of garlic sprouts.

Craft tips. The mushrooms in this dish can be canned fresh mushrooms, but it would be better if you chose a freshly picked flavor.

The taste of the dish. Fresh and salty, sour and spicy and refreshing, it is a delicacy to eat.

Slow cooker recipe ---1, Huaiqi beef soup: beef leg tendon, several slices of Huaishan, wolfberry, rosemary, ginger crushed.

2. Chestnut pork rib soup: chestnut, pork chops, a little cooking wine, peanuts 3, red and white radish mutton soup: two carrots, one white radish, mutton, cooking wine, ginger crushed 4, crucian carp tofu soup: half a catty of tofu in the northeast, five or six wild small crucian carp, Mayoran, a little grape seed oil.

5. Scallop and winter melon soup: soaked in scallops, sea rice, winter melon cut into large pieces, wolfberry, grape seed oil 6, Codonopsis chicken soup: Codonopsis is cut into sections, chicken rack, wolfberry, a little rosemary.

This soup costs the least. Cook rice noodles or wontons in chicken broth in the morning, drink soup with rice at noon, and cook noodles in chicken broth in the evening, without wasting at all. In addition to making soup, I prefer to cook porridge in a slow cooker, which nourishes my stomach.

White fungus lotus seed porridge, mung bean lily porridge, peanut and red date porridge, scallop porridge, millet sweet potato porridge. I cook it every day, and I can eat it when I open my eyes, and I have at least half an hour more time to sleep.

The slow cooker is suitable for soup and porridge, and the lazy tool is second!

Ingredients: chicken breast, fungus, green pepper, sweet noodle sauce, chili sauce, green onion, garlic seasoning: steamed fish soy sauce, cooking wine, starch.

Preparation for the practice:

1.Shred the chicken breast, fungus, green pepper and green onion, and mince the garlic 2Mix the shredded chicken with steamed fish soy sauce, cooking wine, and starch, and marinate for a whileHeat the oil and add the marinated shredded chicken.

2.Stir-fry quickly over high heat until the shredded chicken is loose and formed, and then set aside3Stir-fry the minced garlic in hot oil, add a tablespoon of chili sauce and sweet noodle sauce and stir-fry over low heat until the aroma comes outAdd the fungus and stir-fry a few times, then add the green pepper shreds.

5.Then add the fried shredded chicken and stir-fry to mix well to color, and finally add the shredded green onion and mix well.

Stir-fried vegetables: scrambled eggs with tomatoes, scrambled eggs with bitter gourd, eggs from stalls, scrambled eggs with leeks, scrambled eggs with toon, mushu meat, shredded pork with Beijing sauce, stir-fried meat with cabbage and mushrooms, shredded potatoes, fried pork slices with potatoes, hot and sour cabbage, slippery three kinds, loin flower, boiled liver tip, fried large intestine, shredded fish-flavored pork, kung pao chicken, roasted eggplant, fried meat with chili, spicy tofu, home-style tofu, three fresh, fried meat with beans, hot and sour belly, fried meat with shallots, sliced pork with cumin, fried meat with cauliflower, sea rice bean curd, boiled pork slices, boiled fish, fried lamb with coriander, steamed eggplant, Sauerkraut lung shreds.

Cold dishes: cucumbers, bean slices, toon tofu, braised chicken feet, braised chicken hearts (chicken liver), mixed vegetables, kelp, peanuts, tiger vegetables, jellyfish, white sliced meat.

Food: braised fish, braised pork, Sichuan pepper pork, steamed sea bass, stewed beef, stewed pork ribs, braised pork ribs, stewed pork with potatoes and beans, white meat with sauerkraut, stewed haggis.

Soups: cabbage and tofu soup, tomato and egg soup, meatball soup, seaweed egg soup, coriander egg soup, sauerkraut and meat sliced soup.

Eggplant roasted with potatoes, pork ribs stewed with potatoes, stewed cabbage.

Detailed introduction to the recipe of stewed cabbage with tofu Cuisine and efficacy: private cuisine Beauty recipes **Recipe Osteoporosis recipes.

Taste: salty and umami Process: stew Tofu stewed cabbage sum production materials: Ingredients: 250 grams of frozen tofu.

Excipients: 50 grams of cabbage, 50 grams of winter bamboo shoots, 25 grams of shrimp roe.

Seasoning: 20 grams of vegetable oil, 5 grams of sesame oil, 3 grams of salt, 5 grams of green onions, 2 grams of ginger Teach you how to make tofu stewed cabbage sum, how to make bean bridge braised cabbage sum to be delicious 1Soak the frozen tofu in warm water, wash it in clean water, squeeze out the water, cut it into small cubes, blanch it in a pot of boiling water for a while, and remove it to cool;

2.Soak the shrimp roe in warm water and wash it;

3.Wash and slice the bamboo shoots;

4.Finely chop the green onion and ginger;

5.Remove the cabbage leaves and wash the cabbage heart;

6.Fill the wok with oil and cook until it is hot, put in the pot with minced green onion and ginger, add frozen tofu, cabbage heart, bamboo shoots, shrimp roe, water, and refined salt;

7.After boiling, skim off the foam, simmer for 10 minutes, and pour in sesame oil. The practice of stewed pork lung with papaya is detailed Cuisine and efficacy: delicious porridge soup.

Process: Stewed papaya stewed pig lung production materials: Ingredients: 1 papaya, 400 grams of pig lung.

Seasoning: Stock, salt, monosodium glutamate, chicken essence in an appropriate amount. Teach you how to make papaya stewed pork lungs, how to make papaya stewed pork lungs to be delicious 1

The papaya was cut with a knife, and the internal flesh was cleaned by the sensitive ears. 2 Blanch the pork lungs and change the knife. 3.

Put the ingredients in the papaya, add the broth, simmer for about an hour, and season.

I guess I can't find it, now it's all delicious and expensive, like our school is not delicious and expensive!