What exercises to do to make veins protrude

Are you saying that the blood vessels in your arms are not exposed like others?

If you want that, I can give you a couple of ways to try it when you go back

First of all, I want to tell you that the thickness of blood vessels has a direct relationship with this, and it must have a certain relationship with heredity, and you can look at your parents Their blood vessels are definitely not too obvious This is innate, but it can also be practiced

1. The best exercise is to lift dumbbells, two dumbbells are 20 pounds in total, 50 every night, not only flexion and extension, but also rotation and other actions

2 Running, too, is possible, because running can exercise the heart muscle strength The heart muscle strength increases, and the blood vessels will also become thicker Running 5 kilometers a day

3 Handstands, 30 minutes of handstand a day, can allow your blood to flow to your upper arm so it can also make your blood vessels clearer

The above three methods, you try them first, they will definitely work

The strength of muscles and blood vessels is directly proportional

I'll teach you a way to tie your neck with a rope, tighten it tightly, and it will work in a minute.

I don't know what your size is! But it's the same no matter what it looks like! These can be practiced the day after tomorrow! Do pull-ups and palm presses, do it when you have time, and soon you will see the ribs on your hands. Strip up.

What's so nice about a herniated vein? It's better to have prominent muscle lines.

How do varicose veins move? The doctor introduced these methods!

Any exercise can be done, whether it is aggravated during exercise or weight-bearing, if it is aggravated, there can be corresponding symptoms on the opposite side, it is recommended that if there are any of the above conditions, you can go to the vascular department for an examination to rule out the possibility of varicose veins, which can be carried out with elastic stockings**.

You're wrong about this, venous vasodilation is a pathological phenomenon, such as venous vasodilation, blood will stay in the veins, the amount of blood returning to the heart will decrease, and the organs will be ischemia, leading to a series of diseases, and the blood vessels will be one and the same.

When you sit in front of the computer, put two beer bottles at your feet and roll the bottles with your feet while sitting.

Such as heavy physical labor, long-term need to stand for work, pregnancy, etc., which causes the abdominal pressure to increase, the pressure on the venous wall of the lower limbs increases, the weak venous wall can not withstand the continuous increase in pressure, the stool fatigue expands, and the valves in the veins are relatively closed tightly, resulting in blood reflux and stasis, and in the long run, extensive varicose veins of the lower limbs are formed. At this time, earthworm-like blood vessels can be seen on the back of the feet, inside the knees, inside the thighs, or on the outside of the calves, etc., and even curled up into clumps, which are more obvious when standing.

Varicose veins can be alleviated by paying attention to a few points in life.

1.Avoid wearing tight clothing. 100 belts, shoes should not be too tight, it is best to wear low heels.

2.Control your weight. If you are overweight, it will increase the burden on your body and make your varicose veins worse.

3.Don't lift heavy objects. Heavy objects can increase the body's pressure on the lower limbs, which is not conducive to relieving the symptoms of varicose veins.

4.Avoid high temperatures. High temperatures tend to dilate blood vessels, which can aggravate the condition.

5.The left decubitus position is used. When resting and sleeping, the patient should try to use the left decubitus position, which is conducive to the blood circulation of the inferior vena cava and alleviates the symptoms of varicose veins.

Varicose veins have distinct morphological features that can be diagnosed by a general physical examination. However, as mentioned above, it is still necessary to identify the intrinsic causes of varicose veins to provide a basis for clinical diagnosis and treatment. Venous ultrasound or contrast is done if necessary.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

Blood vessels are located in all organs of the body, divided into arteries, veins, and capillaries. Tiny arteries, veins, and capillaries are distributed in the ** and mucous membranes, and venous vasodilation is also relatively common, and venous vasodilation may cause varicose veins.

What exercises are not suitable for patients with varicose veins of the lower extremities.

Exercises that increase leg pressure such as gym weightlifting, tai chi, skipping rope, cycling uphill and other exercises that increase leg pressure prevent the venous pressure of the lower limbs from increasing and aggravating varicose veins. Exercise of standing for long periods of time should be avoided. Patients are not suitable for billiards, table tennis and other upper limb activities.

Because this type of exercise requires standing for a long time and less movement of the legs, it will affect the blood filling and return of the veins of the lower limbs, resulting in damage to the venous valves, blood reflux, and aggravation of varicose veins of the lower limbs.

Varicose veins of the lower extremities are caused by prolonged work, high intensity of physical activity, or sitting for too long and less activity. In the early stage, varicose veins only feel heavy, sore, and painful in the calves when standing, and in the later stage, the function of deep veins and communicating vein valves is destroyed, and the varicose veins will snaked into clumps, and there may be atrophy, compromise, itching, pigmentation, eczema, ulcers, etc.

Let's analyze what exercise is not suitable for varicose veins patients to do Tai Chi: Many middle-aged and elderly people like to do Tai Chi in the morning exercise, this kind of exercise is not suitable for patients with varicose veins, because many postures in Tai Chi will cause great pressure on the lower limbs, what golden rooster independence, white crane wings, etc., these actions need the lower limbs to support the focus of the whole body, which will increase venous pressure and accelerate the expansion and extension of venous vessels.

Swimming: We all know that swimming requires different exercises of the lower limbs throughout the whole process, and swimming in moderation can promote blood circulation for varicose vein patients, but if it is too long, it will increase the burden on the lower limbs, resulting in accelerated expansion of the venous wall.

Running: Varicose veins patients wonder if they can run, some say that running can increase the blood flow in the veins throughout the body, but others say that running will accelerate the severity of varicose veins. In fact, it is not recommended to run with varicose veins, during the running process, there will be an impact when the footsteps fall, increasing the pressure on the veins, so it is recommended to change running to brisk walking, but also pay attention to moderation, brisk walking for about 20 to 30 minutes a day.

You need to insist on fitness, but also control your diet to reduce your body fat rate, because the veins are under the subcutaneous fat layer, so if you want the blood vessels to burst out, you need to have low sebum.

If you want to increase the weight and let your blood vessels burst out, you must increase the weight during the workout and use a large weight for exercise.

It is only when your body fat content drops below 15% that the blood vessels in your arms become noticeable. If you want to lose fat, you need to do more aerobic exercises, such as running, swimming, and cycling. Also, do a little more anaerobic exercise to make the muscles stronger, so that in order to supply more blood to the muscles, then the blood vessels will become thicker.

The blood vessels are obvious because the body fat percentage is low, the blood vessels will be obvious, as long as they are thin enough. If you want to lose weight, do aerobic exercises, such as running, swimming, cycling, etc., when doing it, you should do it in one go, and you can't stop in between. You must let your heart rate reach 65%-75% of your maximum heart rate to lose weight.

It's not the same thing at all. For some people with lesions in blood vessels, the green tendons will be more prominent. If there is no disease, the lower your subcutaneous fat, the more prominent the green tendons.

Pull-ups on the horizontal bar and arm flexion and extension on the parallel bars.

You have to do aerobic exercise to lose fat, and only when the body fat is low will the veins be revealed.

Fainted, I feel that you and I think differently, I think the green tendons on the back of the hands are a kind of "strong" performance of people who have had physical exercise, I want to have, I envy you.

It shows that you are healthy and young, and some people still envy you, if you want to gain weight, it is easy to do, but the premise is that you can't regret it, because if you gain weight, you can't lose weight, that is, eat more, sleep more, exercise less, eat more high-calorie food, and it will be effective in less than a month! Don't blame me for being fat!

The so-called green tendons.

Most are venous.

Generally on the back of the hand.

If not too severe.

Just observe more.

Without**. In the summer, the blood vessels are exalted in the winter.

This is normal.

There's no need to worry too much.

Varicose veins of the upper limbs are very, very rare.

If it's the lower limbs.

Pay special attention to it.

You'll have to see a doctor for a check-up.

It is best not to squat all the time, and do not do weight-bearing exercises, such as lifting weights, as this can cause varicose veins to worsen. You can also wear compression stockings when exercising.

Squats and jumps are fine with low intensity, and some abrupt exercises such as long jumps can cause varicose veins.

1.Avoid standing or sitting for long periods of time, and always let your feet elevate, put down exercises, or take small walks if possible.

2.You should develop the habit of wearing compression stockings for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill, etc. Moderate exercise can promote venous blood return in the lower extremities.

3.Lie down several times a day and raise your legs above your heart to promote venous circulation in your legs.

4.Maintain a normal weight and do not be overweight, as excess weight can increase the burden on the veins in the legs.

Green tendons are superficial veins.

The protrusion is because of varicose veins.

It is related to personal physique, but also related to sports, basketball and table tennis people have more developed superficial veins.

Therefore, more upper limb weight-bearing exercises can help enhance the function of the vasculature.

Everyone, people, people, people, people.