What exercises can make the figure better

The best exercises to keep in shape can try to jump rope for a long time, squats, sit-ups, planks, and stretches often, but stick to it, so that it can be effective.

Of course, it's running, you need to run for half an hour every day, and then you can maintain your beautiful figure well.

The best exercise to stay in shape is to practice yoga, which can make people noble, adjust their posture, and make their bodies look more coordinated.

As the saying goes, keep your mouth shut and open your legs, have a charming and good figure, and maintaining your figure is not about excessive dieting, but about exercising properly, no matter what kind of exercise you must persevere, don't give up halfway, and you will have a good figure if you stick to it for a long time.

I think it's swimming. Swimming is a healthy sport that is a great way to get in shape.

I think the best exercise to stay in shape is swimming, swimming can mobilize most of the muscles in the body, very **.

I think the best exercise to stay in shape is yoga, which can also exercise the body, but also to get in shape, as well as jogging, swimming and other sports.

Low-intensity aerobic exercise is best for your body, but it's important to be consistent. For example, jogging.

Exercise in the morning to build muscle and strength, and exercise in the evening to build endurance; Higher intensity and relatively short exercise of long muscles and strength, on the contrary, long endurance does not grow muscles, and high-intensity and long-term exercise will damage muscles

Rest, adequate nutrition, sufficient energy (or a little excess), exercise can strengthen the body; Otherwise, the body is strained

I would like to introduce you to a simple and effective method (suitable for men, focusing on the chest and arm muscles).

Do it in the morning. Start with a middle-distance run. When running, don't hold your hands in a half-grip shape (most people run like this), put your fingers together, straighten, spread your thumbs, and then swing your arms as much as possible The distance and time of running do not have to be forced, step by step.

At the end of the run, you have to make a strong sprint and swing your arms widely

Take a break after running and do chest expansion movements; Do a small amount of exercise to increase flexibility; Rest, relax. If there is less time, this section can be skipped.

Then do push-ups, with your hands more than arm-width apart and your feet higher than the lowest point of the arm down (and within a certain range, the higher the better). Quickly until you get tired, but leave some strength to complete the rest of the action. Don't stand up yet, just rest on the spot for a while, and then do a few more slowly

Exhale when moving downward, and exhale thoroughly before you can push up; When moving upwards, you should inhale as much as possible to open your lungs Do one or two on your own when you feel tired You can do it again after a short break, or more When I first did it, I could only do seven or eight in one breath, but after a while, I could do 35 in one breath. Not to mention other masters.

It's best to add dumbbell exercises, because just empty-handed exercises are much less effective. To choose a dumbbell that you feel is just right for a slightly heavier dumbbell, do the supine bird (lying flat, expanding the chest) movement, not for too long, stop and do it again when you are tired, until the chest feels sore

Don't try to get satisfactory results in ten days and a half months, stick to it. Do it four or five days a week, not every day, so that the muscles don't lose sensitivity to the stimulus of exercise.

It must be gradual, and after staying in a stage for a certain period of time, you must work towards the direction of the high point of intensity.

If you feel monotonous after doing it for a long time, you can change some tricks for a long time, such as adding some single parallel bars, splitting, jumping and other actions.