How to eat Dasheng Ganoderma lucidum spore powder is effective

Edible method: Ganoderma lucidum spore powder should be taken with boiling water above 80 degrees Celsius, which is conducive to the full dissolution of nutrients, but the amount and time of taking it vary from person to person.

1. Take it with warm boiled water on an empty stomach or eat it dry, and it is best to wait half an hour when using it with antibiotics and Western medicine.

Healthy population: 3-4 grams.

For mild illnesses: 6-9 grams.

For more severe cases, 9-12 grams.

2. Twice a day, once in the morning and once in the evening, according to the amount (or one to two spoons), more or too much is harmless and non-existent.

3. Ganoderma lucidum spore powder can also be used to make soup and stew soup, which tastes very good! Ganoderma lucidum spore powder pork rib soup (or black chicken, pork, duck, pork bones are acceptable) Ingredients: pork ribs.

5 grams of spore powder (about 8 grams of Ganoderma lucidum can be added) and an appropriate amount of water (for 4-5 people).

Method: Put water, pork ribs, Ganoderma lucidum, and spore powder into the pot, and then simmer for 1 hour and add salt to taste.

How long to eat: people with sub-health and chronic fatigue syndrome who have been engaged in mental work for a long time or are in a state of high work pressure and have a fast pace of life; People with insomnia and neurasthenia; People with endocrine disorders, yellowish complexion or pigmentation deposits; People with high blood pressure and hyperlipidemia should eat 1-2 times a day, 2 grams each time, and it is recommended to take it for 3 months.

1. For people with chronic hepatitis, viral hepatitis, fatty liver, liver damage, etc., it is recommended to eat 2-3 times a day, 2 grams each time, and take it for 6 months to 2 years.

2. For patients with various tumors, it is recommended to eat 2-3 times a day, 2 grams each time, before or during surgery, radiotherapy and chemotherapy; **Take 2 grams 2 times a day.

3. For people to prevent tumors, 1-2 times a day, 2 grams each time, it is recommended to take it for 1-2 months a year. For people with uterine fibroids, ovarian cysts, thyroid nodules and other diseases, it is recommended to take 2 grams 2-3 times a day for 6 months to 2 years.

Something that cannot have any effect on its own.

Whatever you want, it's like that.

The 49th Round The Glass World White Snow and Red Plum Fat Powder Fragrant Baby Cuts the Fishy Flesh The 50th Episode Lu Xue'an Fights for the Instant Poem Warm Xiangwu Elegant Spring Lantern Riddle.

Ganoderma lucidum spore powder is recommended to be taken on an empty stomach before three meals. For people with a bad stomach, they can eat it one hour after a meal.

Extended information] 1. Ganoderma lucidum spores are extremely tiny ovoid germ cells ejected from the folds of Ganoderma lucidum during the growth and maturity period, that is, the seeds of Ganoderma lucidum. Each Ganoderma lucidum spore is only 4-6 microns, and it is a living organism with a double-walled structure, surrounded by hard chitin cellulose, which is difficult for the human body to fully absorb. After breaking the wall, it is more suitable for direct absorption by the human stomach and intestines.

2. Ganoderma lucidum spore powder has all the genetic material and health care effects of Ganoderma lucidum. Its medicinal value has been paid more and more attention, and studies have found that Ganoderma lucidum spores have the effects of enhancing immunity, inhibiting tumors, protecting liver damage, and radiation protection.

3. Ganoderma lucidum spores are the seeds of Ganoderma lucidum seeds that eject extremely tiny ovoid germ cells from the folds of Ganoderma lucidum during the growth and maturity period. Each Ganoderma lucidum spore is only 4-6 microns, and it is a living organism with a double-walled structure, surrounded by hard chitin cellulose, which is difficult for the human body to fully absorb. After breaking the wall, it is more suitable for direct absorption by the human stomach and intestines.

It condenses the essence of Ganoderma lucidum and has all the genetic material and health care effects of Ganoderma lucidum.

Fourth, Ganoderma lucidum spores have two layers of spore walls (polysaccharide walls) composed of chitin and dextran, and have a concentric circle layer network structure, tough texture, acid and alkali resistance, and extremely difficult to oxidize and decompose, so it limits people's digestion and absorption of effective substances in the spores. In order to make full use of the active substances in the spores of Ganoderma lucidum, it is necessary to break the wall of the spore powder to facilitate the utilization of its effective substances. Scientific experiments have confirmed that only 10% of 20% of the active ingredient can be absorbed by the human body after taking the spores that have not broken the wall, and the absorption rate of the active ingredient after the wall is broken is more than 90%.

Therefore, the choice of Ganoderma lucidum spore powder depends on the formula and wall-breaking process, and the selection of Ganoderma lucidum spore powder with comprehensive wall-breaking technology (such as antioxidant low-temperature physical composite wall-breaking technology) can ensure the wall-breaking rate.

5. Ganoderma lucidum triterpenoids are important pharmacological components of Ganoderma lucidum, and the triterpenoids in Ganoderma lucidum play an important role in anti-tumor. Triterpenoids are the main functional components of Ganoderma lucidum (spores) to exert anti-inflammatory, analgesic, sedative, anti-aging, tumor cell inhibition, anti-hypoxia and other effects, experiments have proved that Ganoderma lucidum triterpenoids have the effect of rapidly improving immunity, which is manifested in promoting lymphocyte proliferation, improving the phagocytosis and killing power of macrophages, NK cells and T cells.

This specific way of eating is not clear, but it should be similar to the effect of Gao Jixing, Gao Jixing is taken three times a day, which can repair cells, improve resistance, and can also prevent liver disease, prevent cancer and fight cancer.

1. Ganoderma lucidum spore powder water.

Ingredients: Ganoderma lucidum spore powder.

Method: Take an appropriate amount of Ganoderma lucidum spore powder into a cup, and then brew it with warm water, remember not to use boiling water.

Efficacy: Ganoderma lucidum spore powder soaked in water is easy to eat, and nutrients can also be absorbed by the body. Ganoderma lucidum spore powder water has a good inhibitory effect on a variety of tumor cells, and can improve microcirculation, increase the oxygen supply to the myocardium, and reduce cholesterol content.

2. Ganoderma lucidum spore powder steamed eggs.

Ingredients: Ganoderma lucidum spore powder, eggs.

Method: Crack the eggs into a bowl first, then add an appropriate amount of Ganoderma lucidum spore powder and stir well, and finally put it in a steamer to steam.

Efficacy: Ganoderma lucidum spore powder steamed eggs contain a variety of nutrients such as Ganoderma lucidum polysaccharides, alkaloids, proteins, etc., which can prevent tumors and cardiovascular diseases.

3. Ganoderma lucidum notoginseng chicken soup.

Ingredients: Ganoderma lucidum spore powder, Panax notoginseng powder, tangerine peel, chicken.

Method: Handle the chicken first, then add Ganoderma lucidum spore powder and Panax notoginseng powder to the bowl, add water to stir the two into a paste, pour it into the chicken belly with tangerine peel, and then cook it.

Efficacy: Ganoderma notoginseng chicken soup can lower blood pressure, blood lipids, and prevent coronary atherosclerosis.