What should I do if I get fat after exercising? Why do I get fat after working out?

It's too normal, everyone is like this at the beginning, after a few months you will find that you are much stronger than before, but I suggest you still do more exercise equipment, because the exercise equipment is much better than your aerobics, yoga and the like, and you should pay attention to your diet, eat more nutritious things such as vegetables, eat less junk food, I won't say what to eat, you go to the Internet to check it.

Personally, I feel that the time of your sports meeting is a bit long, and you may not be able to reach it quickly, and you may have become firm after exercise. Or you have grown a little muscle, and you say that the digestion is better than before, which means that you have absorbed more than before, and it is not surprising that it is a little heavier.

Looking at the current situation, you are not suitable for yoga, aerobics, etc., you should do equipment training and aerobics!

This is normal, because the more you exercise, your body definitely needs calories, so you will eat more!

Do you eat more than before when you exercise, you try to exercise before bed, it is very effective for me!

After exercising, if you don't want to eat, you have to eat a little!! Protein supplementation.

You have an endocrine disorder now !!

Will you get fat if you don't eat anything? Impossible

Tell us more about your situation.

There's nothing you can't do with a workout!

Let's see if you have the right idea of exercise time!

Weight gain is associated with better muscle growth and gastrointestinal function. Many people will improve their gastrointestinal function through exercise, so the absorption of nutrients and hail substances will be better, so the diet remains unchanged but the utilization rate is high, and it is possible to gain weight.

Strength training is basically not just a simple cardio exercise. In fact, this will not have a great effect on the first, one is that fat loss has relatively high requirements for aerobic exercise, and it needs to reach a certain intensity to burn the fat in the body well, generally speaking, the heart rate reaches (220-age) * 65% 70% and lasts for more than 30 minutes to have a good effect.

Why do you gain weight after exercising, this is mainly because you don't control your diet well, eat more after exercise, replenish more energy than you pay, you are fat, so you exercise and control your diet at the same time.

Maybe your fat becomes muscle after exercise, so you will gain weight, but in fact, people are thin.

Take a healthy posture of "Sports** How to Get Fat" Animation Production Team: Producer: Sky Blue Animation Starry Sky Screenwriter:

Xia Yu dubbing: Fan Chun, Yan Yanyan Animator: Yan Fen, Wen Yao, Feng Jing, Yuan Meng's original scene design:

Tian Qingyue confesses, life is like light and shadow, and it is often in the director and producer: zero

Exercise should be scientific. You can't exercise blindly, you have to cooperate with dieting, otherwise it will be easier to gain weight after eating and drinking after exercise.

Why did the weight increase in the early stage of exercise, the reason is that this is the case, now Xiaoling is relieved.

If you have a large energy consumption and a good appetite, you will be easy to gain weight, so you just need to control your diet.

After we started exercising, we gained weight, why is that?

1. Everyone's constitution is different.

2. Choose an exercise method that suits you.

3. It is recommended that you change to a slow walking exercise.

4Try it and see how it works.