Why does walking by the lake in the early morning cause back pain

or the stool does not stop for a long time, the valley does not melt, and the five more diarrhea; <>

or edema (especially under the waist), which cannot be sunken when pressed, or even abdominal distension and pain, palpitations, coughing and wheezing.

This is caused by improper exercise, and you should remember to prepare for exercise every time you exercise money.

Remember not to sleep on a soft bed for back pain, but to sleep on a hard bed.

If you have kidney deficiency, go to see Chinese medicine and recuperate properly.

You wake up every morning and wake up in the morning.

Body, low back pain is obvious, and the pain is significantly improved after daytime activities, which is back to chronic lumbar fibrositis.

A: Features: Fibrohistonitis is a nonspecific inflammation of fibrous tissue that can occur anywhere but is common in the lower back and mainly affects muscles, fascia, and periarticular tissues. Cold, dampness, injury, systemic infections such as influenza, etc., can become **. The disease can be acute or can last for a long time, with tissue adhesions occurring, resulting in chronic myofibrositis.

At night, the pain is aggravated by the adhesion of the fibrous tissue, and when the activity is turned on, the pain is reduced due to the reduction of the adhesion through the activity.

**: 1. In the acute stage, bed rest, local hyperthermia, massage, etc. After the symptoms are reduced, physical activity can be gradually increased**, and good results can be obtained.

2. Local blocking: prednisolone acetate plus procaine is partially blocked, and the effect is very good.

3. Oral medication**:

When the pain is obvious, anti-inflammatory and analgesic drugs can be given, such as Dafen 75mg once a day; or naproxen 250 500mg once in the morning and 1 time in the evening.

4. Local massage can separate the adhesion tissues to alleviate symptoms. Other physiotherapy methods such as ultra-short wave and low-frequency electrotherapy can also be tried.

If necessary, do relevant examinations, such as lumbar spine X-ray, kidney ultrasound, etc., to rule out other diseases.

Back pain in the morning is caused by the impossibility of blood flow in the waist.

According to traditional medicine, the general rule is not painful, and the pain is not.

It either loses a lot of kidney qi during its own long-term growth period, or the waist is cold, or it sits for a long time, compressing the lumbar muscles and lumbar discs, resulting in the slow flow of qi and blood in the waist, and over time, the psoas muscles and lumbar discs lack qi and blood nourishment, and they will gradually become stiff, tight, strained and sore.

At night, the flow of qi and blood is slower than during the day, so the waist is more prone to qi and blood blockage, and if it is not passed, it will be painful.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and waist, unblock the waist blockage, through the body heat and sweating, the waist blockage garbage and cold and dampness can be discharged from the body with sweat, over time, the waist qi and blood run smoothly, sufficient qi and blood can nourish the lumbar muscles and waist disc, become flexible, strong and powerful.

The causes of low back pain are very.

Bai more, lumbar muscle strain, lumbar inter-disc herniation....Sometimes kidney disease can also cause pain in the lower back, and other accompanying symptoms must be judged. It is also related to the bed you sleep in, and it is recommended not to sleep in a soft bed, especially Simmons. It also has something to do with the way you sleep.

Generally speaking, for superficial symptoms such as low back pain, lying on a wooden bed, sealing** and various dehydrating agents can play a role in early relief. In the early and middle stages, there is no need for surgery**, and the "six-joint balance reduction**" conservative** can be used in the short term**. For patients with severe disease and nerve compression, minimally invasive "GRT radiofrequency target thermocoagulation" is adopted to cure lumbar disc herniation in a short time.

Many people get up in the morning and have low back pain, and after a while of activity, they get better, and this kind of low back pain is actually a function.

Sexual low back pain, edition.

Also known as postural low back pain, it is a chronic lumbar muscle strain caused by long-term poor posture, and people of all ages can have this condition. Guidance: 1. Pay attention to maintaining a correct sitting and standing posture.

2. Strengthen the function of the lumbar back muscles, such as sit-ups, planks, straight leg raises, etc. 3. The elderly can try to walk backwards, which can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce pelvic anterior tilt and lumbar lordosis, and exercise their own muscles, so that chronic low back pain can be effectively relieved.

Lumbar muscle strain, bruises, etc. may occur in the situation you said, you should check it to be sure, Kaiyuan and the like are orthopedics, see what the cause is, and pay more attention to rest.

It is recommended that you go to the hospital for a B-ultrasound to see if you have urinary tract stones or other diseases.

Hello, get up early and have low back pain, give priority to whether it is a lumbar muscle strain, especially around 4 or 5 o'clock in the morning, you will wake up in pain, and the symptoms will be reduced after activities, which is a very typical feature.

Be sure to avoid working and studying in one position for a long time, especially bending over for a long time to work and study. Take a break of about 10 minutes every 1 hour or so. Also pay attention to the possibility of lumbar muscle strain.

This situation will also occur when the waist is cold, first rule out the external cause of the cold, and then cover the waist to see if it is betterThis can also be the case with lumbar femoral strain.

Caused by lumbar muscle strain.

It is recommended to exercise yourself at home and see an old Chinese medicine doctor.

In fact, most of the low back pain is caused by unreasonable living habits, or bad posture at work, so many low back pain are occupational diseases, such as white-collar workers, drivers and computer workers, many people have low back pain experience, like this kind of functional low back pain, taking medicine or massage is ineffective, but pay attention to changing bad living habits and maintain the correct posture, If you feel that it is inconvenient to walk backwards, you can also wear a pair of inverted walking shoes instead, you can usually wear a walk or commute to work, as long as you walk normally, it is OK, and the effect of stepping in place is the best, so you can exercise indoors for half an hour before going to bed, and then sleep when the waist is hot, so that it will deepen the sleep (good for insomnia friends) The symptoms should be insisted on when they get better, so as to consolidate the effect and prevent **.

Hello, 1 When you get up in the morning, you should move your waist first.

When Bai wakes up every morning, he should first exercise his waist. Usually do more to contract abdominal muscles and stretch dao

Exercises for the psoas muscles, as well as walking, backward walking, and cycling, can prevent and reduce lower back pain.

2. Learn to relax and reduce tension. Nervousness can increase the hormones in the blood and cause the lumbar disc to swell, resulting in low back pain, so reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent low back pain.

3 Maintain proper posture. Nothing you do should go against physiology. Sedentary people should sit with their back against the back of the chair to relax and rest their lumbar muscles, and stretching their back from time to time is also a good way to prevent back pain.

4. Improve your diet and avoid obesity. If you've gained weight, you need to be scientific**. Because obesity puts too much load on the spine, and at the same time, due to the relaxation of the abdominal muscles, it cannot play a supporting role in the spine, which will force the spine to deform.

On the basis of examining the cause of the disease, focusing on adjusting the operation of qi and blood and improving the pathological conditions of pain, the compound Tongluo Pain Relief Decoction is the root cause method of eliminating the first, and it is also the primary way to treat pain. By eliminating and blocking the interference of pathological changes on the operation of qi and blood, it plays a role in treating pain and achieves the goal of complete pain.

Your condition is common with kidneys.

Low back pain caused by weakness, poor rest, overwork, lumbar spine diseases and other problems. It is recommended to pay attention to the rest version, avoid overwork, usually sit in the right posture correctly, do not do it for a long time, so as not to aggravate the condition, combine drugs to nutrition nerves, etc., and do a lumbar spine magnetic resonance examination with poor effect to find specific problems, in addition to the daily diet to pay attention to strengthening nutrition, such as: meat, eggs, fish, etc.

The back pain that the human body feels after sleeping in the morning is mostly caused by the fatigue of the waist muscles the day before. The pain every day is that the lumbar muscles are in a state of fatigue due to the fact that the lumbar muscles are in a state of working for a long time and cannot rest and be relieved. So the body's nervous system sends warning signals to you every day.

Recommendations:1Carefully analyze and observe the bearing capacity of the waist when you work every day. Do targeted reverse exercises. The muscles and soft tissues of the lower back are in basic balance. Symptoms will gradually improve and**.

2.The part of the human body has a significant relationship with the whole, and only by strengthening the overall health of the body can the long-term health of the human body be guaranteed.

Hello, there are many causes of low back pain, kidney deficiency, kidney stones, lumbar disc herniation, lumbar muscle strain, etc., it is recommended to go to the hospital for further examination.

Hello! According to your description, when you wake up every morning, you have low back pain, consider it to be a lumbar muscle strain, pain occurs on one or both sides of the waist or in the middle of the body, or dull pain, or soreness and discomfort, which is relieved when you get up in the morning, and worsens after activity, you can't sit or stand for a long time, and it is difficult to bend over.

Hello, the situation of low back pain may be improper sleeping position, lumbar muscle strain and other factors, when sleeping, we should pay attention to try to rest on a hard bed, not suitable for sleeping on a too soft bed, usually before going to bed can massage and warm the waist, avoid often sitting, standing, etc., in addition to paying attention to observe whether there is low back pain during the day, rest more.

It is recommended that you always sleep on a hard bed. Can be traction, physiotherapy, infrared, massage massage**. Be sure to avoid working and studying in one posture for a long time, especially bending over for a long time to work and study, and take a break of about 10 minutes every 1 hour or so.

Also pay attention to the possibility of lumbar muscle strain.

It could be overwork, and there is also the issue of age. Wake up in the morning and live first.

Move the waist. Every morning after getting up, you should first move your waist and swing your weight every time.

Shake or shake for 2-3 minutes to get good results. Usually do more exercises to contract abdominal muscles, stretch the psoas muscles, as well as walking, backward walking and cycling, etc., can prevent and reduce low back pain, learn to relax, and reduce tension. Nervousness can increase the hormones in the blood and cause the lumbar disc to swell, resulting in low back pain, so reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent low back pain.

Hello: There are many causes of low back pain, the urinary system can be seen in various nephritis, cystitis, stones, etc.

It can also be seen in lumbar muscle strain, lumbar intervertebral disc disease, etc. It is recommended that you go to the urology department and internal medicine department of a regular hospital for relevant examinations, and after a clear diagnosis, the symptoms will be treated**.

It is preliminarily estimated that your condition belongs to the blockage of qi and blood meridians caused by kidney yang deficiency, resulting in uncomfortable symptoms of back pain in the morning.

It is recommended that you take oral Shujin and Waist Pills, Garcinia Cambogia and Ibuprofen Sustained-Release Capsules, with acupuncture and cupping**, and soak your feet in boiled water with mugwort leaves for half an hour before going to bed.

You're a typical rheumatist. Spring is in full bloom, the tide rises, and rheumatism begins**. A day or two before the rain, you will feel weak and weak, and you will feel soreness, swelling and pain when pressing on the area with your fingers.

In the fall, when the air is dry, this symptom disappears, and the following year, in the warm spring season, it returns, and the cycle repeats, year after year.

Hello, kidney deficiency, it is recommended that you control your right hand at night and have a good life.

It is a kidney deficiency that needs to be supplemented, and the medication is lighter when you are young, and the medication is more aggravated when you are older.

Make up for it every year.

Hello landlord, hello, low back pain refers to pain in the lower back. The common causes are mostly caused by feeling external evils, kidney deficiency and sperm deficiency, falling and frustration, and qi and blood stasis. On the other hand, people of this age tend to bear high-intensity labor, and the lumbar muscles, ligaments, and lumbar spine are in a state of strain for a long time, so they are prone to low back pain.

You are limited in activity, inactive at night, in the morning it is more powerful, mostly because of the amount of bed, no activity to open blood circulation is not good, there may be a lumbar disc or rheumatism, kidney deficiency is not related to the possibility is not large, it is recommended to buy an electric mattress or electric heating treasure, the heat can be relieved, if there are conditions, you can choose a piece of rabbit skin or cat skin, make a vest, put on and sleep at night, even if it is spring, don't take it off, the next year will be good, otherwise it will hurt for a few years, it is not easy to be good. Also, if you have no heating in the south, put a cotton coat on the back of the stool at work, and the back will hurt if it is cold.

After sleeping all night, a posture, slow blood circulation, get up in the morning and take a walk, rub your hands together to cover your waist, try if it will be much better, if it doesn't work, it may be kidney deficiency, you need massage, and you can only go to the hospital if you can't do it.

Hello, the symptoms of low back pain generally appear after rest, and it is considered to be related to lumbar muscle strain. Warm compresses, massages, and acupuncture are recommended**. Good luck soon**!

In winter, you can't catch a cold, especially the bed should be made thicker, I don't know what work you do, sometimes if you are a little tired to do some work on the first day, I don't feel it at the time, and the waist hurts the next morning, it is a busy day and rested, wear a thicker one during the day, don't let the waist be ventilated, usually pay more attention to yourself, now there are electric cotton pants for sale, it is recommended to buy one, which is good for the waist and the leg and knee joints.