Is it useful for me to have to quit smoking? Will quitting smoking work for me?

How to quit smoking effectively?

Smoking has a certain social nature and social function in social interaction, but at the same time, it may induce a variety of diseases, which is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular. According to the World Health Organization, in industrially developed countries, 90% of cancer patients smoke cigarettes; 75% of those who died from bronchitis smoked; Smoking accounts for 25% of those who die from myocardial infarction.

Smoking is not only harmful to the person, but also to the children, and the number of cigarettes smoked by the husband every day is directly proportional to the prenatal mortality rate of the fetus and the birth rate of children with congenital malformations. If the father is a non-smoker, the rate of congenital malformations in the children is; The rate of fathers who smoke 1 to 10 cigarettes a day is; The rate of smoking more than 10 cigarettes per day is: The number of cigarettes smoked by pregnant women also has a direct impact on infant mortality before and after birth.

I used to smoke every day, and then I knew that I didn't dare to smoke anymore, and I didn't succeed in quitting many times, and finally found a Chinese medicine doctor called Zhi Jiaoyang with the help of relatives, and his shop was also called Zhi Jiaoyang, he prescribed me six courses of Chinese medicine After eating, I really didn't have a smoking addiction. Therefore, I highly recommend that you try it too.

1 sachet per day, week, 1 day and a half sachet ,..

Mode, go straight, you should quit, in fact, it depends on yourself.

1 Eliminate tension: Are stressful work situations the main cause of your smoking? If so, then take away all smoking utensils around you and change the work environment and work procedures.

Put some sugar-free gum, fruits, juices and mineral water in the workplace, take a few short breaks, and exercise outside for a few minutes.

2 Weight problems: Weight tends to gain significantly after quitting smoking, generally 5-8 pounds. People who smoke will reduce the basic rate of the body's metabolism after quitting and will eat more food to replace smoking, so smokers will gain a few kilograms in a short period of time after quitting smoking, but they can cope with weight gain by strengthening the amount of exercise in the body because increasing the amount of exercise can accelerate metabolism.

Snack preferably with fat-free food. Also, drink plenty of water so that your stomach is not empty.

3. Strengthen the awareness of quitting smoking: Clear goals to change the work environment and old habits related to smoking, and ex-smokers will actively think of the determination to stop smoking. Be aware that your sense of taste and smell will get better a few days after quitting smoking.

I used to smoke and knew it was not good, and I tried to quit, but it often failed. Last year, a friend brought me Antuobo quit smoking tea, and I used it with the mentality of giving it a try, but I didn't expect to really quit, and I told those old smoking gun colleagues that they didn't believe it. Under my recommendation, those who are willing to quit will quit after using it, and you can give it a try.

Of course, quitting smoking requires perseverance and overcoming inertia.

Acupuncture can be used to quit smoking when necessary, which is very effective.

I experimented with a way to quit smoking, you buy a bottle of Coke, drink half of it, then smoke it and spit it out, close the lid, shake wildly, wait for the eyes in the bottle to melt into the Coke, drink if you want to smoke, drink a few bottles and you smoke and want to vomit... Hands-on experiments, absolutely effective, this is what I experimented with in my idle and boring days.